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Get Healthy to Find Your Happy

I’m Julie-Anne Cox, a Functional Health Coach, HTMA Practitioner, and Certified Personal Trainer. 

I help busy, frustrated men and women ditch the burnout, balance their hormones, and finally feel strong in their bodies—through smart fitness, mineral balancing, and real-life accountability.



Your Workout, Your Way. Every Day.

Get instant access to my full fitness video library—packed with workouts for every goal, mood, and muscle group. From biceps to booties, core to cardio, you call the shots. 

JAMSesh On-Demand Workout Library

Nervous System Reset Trainings
Breathwork
EFT
Somatic Mind & Body

As well as Mobility Flow Training

JAMZen Nervous System Reset

I’ve learned that the best results come from a program that’s:

✔️ Built around your schedule
✔️ Adjusted as your body changes
✔️ Nutrition & Health Support

Personalized 1-on-1 Coaching

Train with purpose, not just miles. 

Get audio and visually coached treadmill and cycle workouts that keep you focused, challenged, and progressing — like having a 1-on-1 coach in your ear. 

From speed and cadence sessions to heart rate and interval training, you’ll build real fitness, not junk miles. 

Includes on-demand access to core and mobility workouts to keep you strong, mobile, and injury-free.

JAMSesh Bike/Treadmill + Mobility Access

JAMSesh Fitness & Health

Waiver 2025.pdf

Your Workout, Your Way. Every Day.

Get instant access to my full fitness video library—packed with workouts for every goal, mood, and muscle group. From biceps to booties, core to...

JAMSesh Fitness & Health's Membership - JAMSesh On-Demand Workout Library

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JAMSesh Bike/Treadmill Cardio + Mobility Access

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Workouts for your goals, your mood, your energy, and your real life.

Get instant access to the full JAMSesh on-demand fitness library, packed with guided workouts you can do anytime, anywhere.

Inside, you’ll find strength training, cardio, dance fitness, kickboxing, step, treadmill workouts, mobility, recovery-style sessions, and more, so you can stop guessing what to do and start building consistency in a way that actually fits your life.

This library is for you if you want variety, structure, and coach-led workouts without being locked into a live class time. Some days you may want to sweat. Some days you may need something lower impact. Some days you just need to press play and keep the promise to yourself.

As a Functional Health Coach, HTMA Practitioner, and Certified Personal Trainer, my approach is about more than burning calories. 

JAMSesh workouts are designed to help you build strength, support your metabolism, improve consistency, move better, and feel more confident in your body without chasing burnout.

You do not need a perfect routine to begin.

You need a place to press play.

Start your free 7-day trial and explore the full JAMSesh library.

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You want workouts that fit your real life because you:

Want to move consistently without overthinking what to do
Get bored doing the same workouts over and over
Need options for different energy levels
Want strength, cardio, dance, mobility, and variety in one place
Prefer working out at home or on your own schedule
Want a coach-led workout without needing a live class time
Are tired of random workouts that do not feel connected to a bigger plan
Want movement that feels supportive, fun, and doable

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Train anytime, anywhere with expert-guided workouts right at your fingertips.

My OnDemand Library gives you instant access to a full collection of strength, different cardio styles (DANCE FITNESS, CardioKickBoxing, Xtreme STEP or athletic cardio), core, mobility, and recovery workouts designed to meet you exactly where you are. 

Whether you’ve got 10 minutes or an hour, dumbbells or just a mat, you’ll find the perfect session to match your mood, goals, and schedule.

Pick what you want to train - legs, arms, full body, or just a good sweat and press play. 

No more guesswork, no more rigid plans. Just flexible, fun, and effective workouts built to fit your life.

Membership Access

On-Demand Library

Most workout libraries give you more videos.

JAMSesh gives you a smarter way to choose movement based on your body, your energy, and your real life.

As a Functional Health Coach, HTMA Practitioner, and Certified Personal Trainer, I care about more than burning calories. I care about strength, recovery, stress, hormones, consistency, and helping your body feel supported, not punished.

You will still sweat.
You will still build strength.
You will still challenge yourself.

But we are not chasing burnout in cute leggings.

We are building a movement practice you can sustain.

About the Experience

Strength Workouts Build muscle, improve tone, and support your metabolism with guided strength sessions.

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What You Get

Memberships

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JOIN A COMMUNITY THAT SHARES YOUR PASSION

Connect with your coach and training community on the Somble app.

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Here you should put a compelling testimonials that would convince someone to join your membership.

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Before and After

Pick your workout based on what you need that day.

Want strength? Choose a strength session.
Need energy? Choose cardio, kickboxing, dance, step, or treadmill.
Feeling tight or tired? Choose mobility or recovery.
Short on time? Pick a shorter session and keep your promise to yourself.
Want structure? Choose a few workouts for the week and repeat them.

You do not need a perfect plan to begin. You need a place to press play.

How To Use The Library

Explore the library, try a few different workout styles, and see what feels good in your body.

Your goal for the first week is simple: press play, move, and get a feel for the JAMSesh style.

No pressure. No perfection. Just movement that meets you where you are.

Start with a free 7-day trial and explore the full JAMSesh library before you commit.

Try the full library free for 7 days then its only $39 a month.

Cancel anytime if it is not your vibe.