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Get Up & Dance Fitness

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Get Up & Dance

July 22nd, 2025

Just finished this workout!! Like I suspected, I was NOT able to dance and not hoot, woot, cheer, or whoop. 

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Hi! Welcome to Get Up & Dance Fitness, we are happy you're here. My name is Abbie, wife & dog mom to two sweet girls. We are a cardio dance fitness group out of Benson, NC. This is a class where you can let loose, be yourself, worship and enjoy moving your body. We offer moves for ALL fitness levels, no dance or fitness experience required. What are you waiting for?! Come dance with us!

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Full classes on demand for you at your convenience. 1 hour classes, choreography breakdowns, 30-40 min classes to work into your busy day. 

Come dance with us virtually during our in person classes! We will laugh, sweat, dance, praise and lift each other up! 

The Get Up & Glow Program is an accountability group where we focus on implementing healthy habits that stick. Daily check in, healthy recipes, positive support. 

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"This dance fitness class is truly the only thing that keeps me motivated and moving forward. Abbie is an absolutely amazing teacher—encouraging, uplifting, and full of energy. Her classes make me excited to show up, challenge myself, and keep going. I’m so grateful for her and this class!!"

"I’m so thankful Abbie started Get Up and Dance. Her energy and encouragement make every class fun, welcoming, and something I truly look forward to. She’s simply the best! 💃"

“As a mother with two young toddlers, finding the time to workout and build new friendships was difficult until I found Get up and Dance Fitness! This class has been the biggest blessing to both my physical and mental health. Abbie is an amazing instructor. She makes everyone feel welcome no matter your level of dance experience. 

This class is not just a group of strangers dancing together, it’s a sisterhood. We pray together, we lean on one another, and even plan events together outside of dancing. I’m so thankful to have found this group of women & so grateful to Abbie who continuously pours her heart & soul into every detail of this class.”