Here's a sneak peek from the Ab Challenge Day 1 day
Ab Challenge Day 1
Core Stability
Two Medium weights (5-15lbs each)
1
Day 1
Meet Your Coach
Work Carter Fitness
Helping women be strong & pain free
I am a certified personal trainer who has a passion to bring out everyone’s potential. Strength, not aesthetics, is the main goal so that activities of daily life become more enjoyable.
Using my background in corrective exercise and ongoing study on how the body works, I design every workout to kick your butt while restoring the body, so you’re ready to keep going the next day.
We work to create longevity in your body so you feel empowered to conquer your daily life and reach your goals!
Who's This For
Anyone who wants to challenge their abs (not suitable for pregnant women in their third trimester)