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Wellness Program (Trial)

Helping women be strong & pain free

I am a certified personal trainer who has a passion to bring out everyone’s potential. Strength, not aesthetics, is the main goal so that activities of daily life become more enjoyable. 

Using my background in corrective exercise and ongoing study on how the body works, I design every workout to kick your butt while restoring the body, so you’re ready to keep going the next day. 

We work to create longevity in your body so you feel empowered to conquer your daily life and reach your goals!

Combines fitness programming with comprehensive nutrition coaching to support your holistic health journey.
● 2 Personalized Workouts/Week
● Custom Macro/Nutrition Plan
● Bi-Weekly 30-Minute Video Check-In Calls
● Custom Personalized Videos
● Weekly Text Check-In on Fridays
● Nutrition Coach: Tracks eating habits through a food journal/photos for the first 2 weeks before assigning macro & calorie goals.

Book Your Check Ins Here: https://WorkCarter.as.me/Checkins

Foundation Wellness Membership (3 Month Commitment)

Elite-level fitness and nutrition coaching, designed for those who want maximum results with full-service support.
● 3-4 Personalized Workouts/Week
● Custom Macro/Nutrition Plan
● Weekly 30-Minute Video Check-In Calls
● 24/7 Access to Nutrition Coach
● Custom Personalized Videos
● Weekly Text Check-In on Fridays
● Nutrition Coach: Tracks eating habits through a food journal/photos for the first 2
weeks before assigning macro & calorie goals.


Elevate Wellness Membership (3 month commitment)

Perfect for beginners or those seeking minimal but personalized guidance.
● 1 Personalized Workout/Week
● 1 Monthly 30-Minute Video Check-In Call
● Custom Personalized Videos
● Weekly Text Check-In on Fridays

Essential Programming Package

For clients who want more accountability with increased frequency and support.
● 2 Personalized Workouts/Week
● 2 Monthly 30-Minute Video Check-In Calls
● Custom Personalized Videos
● Weekly Text Check-In on Fridays


Work Carter Fitness