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Kettlebell Training

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Making kettlebell training totally understandable🔔

Building strength, muscle, coordination, balance, mobility & posture through kettlebell training .

Full 305 Kettlebell Club calendar down below (Live Sessions)

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Wlaminca Fitness

Kettlebell Basics

Wlaminca Fitness X Amanda Hudock

Such a great experience! Thank you so much for planning an incredible event. I can't wait for next year's tour!

Day 5 (Push•Pull•Lunge•Carry)

Day 5 and I’m already feeling my strength! I really enjoyed the high pull half snatch block! And the tactical cleans and lunges were such a great way to end that last block. I like the fact that I’m used to the warm up and it’s consistent in each workout. Can’t wait for the next one!

Decompression

Hey muy bueno y muy importante creo que toda mi vida estuve haciendo push up de una forma incorrecta gracias por la aclaratoria! Good Job! 

Day 3 Lunging Into Power

“Lunging Into Power” builds on the previously learned foundational movements and adds challenging workouts with a lot of power behind them. You also get to learn about Ivan the Flamingo’s (Wlaminca Kettlebell Mascot) origin story. 🦩

This workout will make you sweat and you will need water! It was the most challenging module for me so far.

Since this is a LIVE style recorded workout I could have just stopped and no one would have known…but Wlad had a poignant reminder to finish the final exercise.  We all got this program to get better at what we aren’t good at - our weaknesses, like balance, core strength, power, etc. It’s up to me to accomplish my goals so Let’s Goooooooooooo!