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Shows up everyday with purpose, power & a plan

Warrior With Goals | Coach & Founder

I’m a certified jump rope instructor and NASM-personal trainer who turned a personal fitness journey into a powerful mission.

In 2020, I picked up a jump rope along with weights and chose to fight for my health. I haven’t looked back since. That decision sparked Warrior With Goals, a movement built on purpose, discipline, and daily action.

Now, I help others transform their lives through strength training, jump rope fitness, and community support. Besides working out, it’s about showing up every day with purpose, power, and a plan.

Health is Wealth. Let’s grow together.

30 min, twice weekly classes where music meets movement and the weight starts to drop off. This high energy, no judgement class will make you sweat, smile and sculpt your body. Whether you're just starting out or getting back into your groove, you'll burn calories, boost confidence and move to the beat at your own pace. All levels welcome! Just bring your energy, towel and water. 

Rhythm & Results Experience

Get 2 weekly jump rope conditioning workouts virtually 30 minutes each. Whether you’re just starting or ready to level up, this is your hub for real results, real consistency, and real progress!

All you need is a jumprope, mat, towel and a bottle of water.

30 Minute Jumprope Conditioning w/  Keisha

Warrior With Goals

2025 Warrior_With_Goals_Waiver.pdf

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When the squad shows up, you level up. Join a high-energy community where fitness is fun, consistent, and contagious. Use code MYFIRSTCLASS for a Free Class

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Fitness is better when you’re not doing it alone.
I created this community to bring people together because real consistency doesn’t come from willpower alone, it comes from connection. We offer both in-person and virtual classes.

As your coach, my goal is to create an environment that motivates and energizes you whether you’re just starting out or years into your journey.

We laugh. We challenge ourselves. We grow together.
