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$225
$19912% off
Gamer's Guide to Fitness: First Edition
Are you a gamer looking to be more like your favorite video game characters? Well, I am here to help!
This 10 week program will help you to become a well rounded athlete, adventurer, fighter, or farme... Read More
Gamer's Guide to Fitness: First Edition
10 Week Program
3 Days / Week
Sample Day
Here's a sneak peek from the Hyrulean Power Hour: TGU Test Day day
Hyrulean Power Hour: TGU Test Day
I know you're looking at it being Day 1 and going "omg a test on the first day??"
yes. this isn't a test you can fail at or anything dramatic. This i... Read more
TGU Day Mobility Warmup
1
Cat / Cow
2 Sets - 1) 5-8 Reps2) 5-8 Reps
2
Scapular Push Ups
2 Sets - 1) 5/5/5 Reps2) 5/5/5 Reps
3
Shoulder CARs
2 Sets - 1) 3/3 Reps2) 3/3 Reps
4
Hip CARs
2 Sets - 1) 3/3 Reps2) 3/3 Reps
5
Downward Dog To Upward Dog
2 Sets - 1) 5 Reps2) 5 Reps
6
Hip Clock
2 Sets - 1) 1/1 Reps2) 1/1 Reps
TGU Strength Warmup
1
Circuit 3 rounds
Air Squat
3 Rounds - 1) 8 Reps2) 8 Reps3) 8 Reps
2
Plank Shoulder Taps
3 Rounds - 1) 16 Reps2) 16 Reps3) 16 Reps
3
Kneeling Windmill
3 Rounds - 1) 5/5 Reps2) 5/5 Reps3) 5/5 Reps
TGU Test Day
1
Turkish Get Up
5 Sets - 1) 1/1 Reps2) 1/1 Reps3) 1/1 Reps4) 1/1 Reps5) 1/1 Reps
Accessories
1
Kettlebell Windmill
4 Sets - 1) 6/6 Reps2) 6/6 Reps3) 6/6 Reps4) 6/6 Reps
2
Split Squats
4 Sets - 1) 8/8 Reps2) 8/8 Reps3) 8/8 Reps4) 8/8 Reps
3
Kneeling Press
4 Sets - 1) 5/5 Reps2) 5/5 Reps3) 5/5 Reps4) 5/5 Reps
Bonus Level: Silent Assassin Session
1
Circuit 3 rounds
Bear Crawl Shoulder/Knee Taps
3 Rounds - 1) 8/8 Reps2) 8/8 Reps3) 8/8 Reps
2
Plank Up/ Downs
3 Rounds - 1) 8 Reps2) 8 Reps3) 8 Reps
3
Plank And Pull
3 Rounds - 1) 8/8 Reps2) 8/8 Reps3) 8/8 Reps
Meet Your Coach
tiffness fitness
find the joy in your fitness
Tiffany Longcor's fitness journey began with high school and collegiate soccer, but her true passion ignited post-graduation. Experimenting with home workouts, she discovered the joy of running and bodyweight exercises before embracing kettlebells as a cornerstone of her routine.
She has been a CPT since 2017 and competes in kettlebell sport and adores guiding others in mastering this versatile tool. Her coaching spans bodyweight exercises, traditional weightlifting, odd lifts, kettlebell flow, steel mace, and methods for recovery and flexibility, tailored to diverse body types and strength levels.
Specializing in fostering healthy habits, Tiffany advocates daily movement aligned with personal enjoyment and fulfillment, believing it's key to sustainable fitness and well-being.
Who's This For
This is for my fellow gaming nerds who want to be stronger and more capable movers. This program specifically focuses on dialing in technique and getting a better 1RM for the turkish get up, and learning how to use a steel mace.
Equipment
Required
kettlebell and steel mace
Suggested
recommended having kettlebells at a heavy
light
and medium weight. and a steel mace at a lighter weight - 5- 12lbs is a good place to learn the technique. my personal favorite and most used mace is 10lbs.
Features
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