The FITT Club is your all access pass to functional movement. Functional training simply means training with purpose. So whether you want to nail your first push up or support marathon training, we have something to help everyone get stronger and smarter along the way.

MEET YOUR COACH
Justina is a certified functional strength coach based out of NYC. Her goal is to help people get stronger and smarter through functional movement. After performing in professional touring and regional theaters for 10 years, she found herself fully committed to coaching. Along the way, Justina had the opportunity to work for companies like Equinox, Form50, Broadway Bodies, and other boutique studios in the city.​

Your all access pass to functional movement.

ABOUT THE PROGRAM:
4 week strength focused program with workouts set to your favorite Taylor Swift albums. Although this program isn't necessarily progressive, you'll have plenty of variety to either get you back into a routine or get you motivated to move.

WEEKLY WORKOUTS:
(3) Strength
(1) Mobility
(1) Cardio

RECOMMENDED EQUIPMENT:
- medium weights (8-15LBs)
- heavy weights (15-40LBs)
- block or step
- chair or bench
- loop band

LEVEL:
Beginner

GOT QUESTIONS?
email justinaercoletraining@gmail.com

STRENGTH

MOBILITY

Rest Day

CORE

CARDIO

Circuit-style strength workout focused on basic movement patterns like squats, deadlifts, and push ups.

Level: Beginner
Equipment: 1-2 heavy weights (15-30LBs); bench or chair

Warmup Included

Appears in the 4 Week Swiftie Strength Program

Workout Of The Day

Swiftie Strength Circuit

Question 1

Question 2

Question 3

Post Workout Reflection

Full body mobility routine perfect to start any day with as it hits each major joint to preserve range of motion.

Level: Beginner
Equipment: none

Warmup Included

Appears in the 4 Week Swiftie Strength Program

Taylor Swift Acoustics Stretch

Metcon workout featuring supersets of strength and cardio exercises to challenge both the aerobic and anaerobic systems.

Level: Beginner
Equipment: 1-2 heavy weights (15-30LBs)

Warmup Included

Appears in the 4 Week Swiftie Strength Program

Midnights Metcon

This music-driven workout will challenge your core through full body movements and combination drills.

Level: Intermediate
Equipment: one medium weight (10-20LBs

Warmup Included

Features the music of Taylor Swift's Eras Tour

CORE-OGRAPHY: The Eras Tour

Fun dance cardio workout set to your favorite Taylor Swift songs.

Level: Beginner 
Equipment: none

Taylor Swift Dance Cardio

Mobility routine focused on the hips, shoulders, and ankles set to the music of Taylor Swift’s Folklore album.

Level: Beginner
Equipment: none

Warmup Included

Appears in the 4 Week Swiftie Strength Program

Folklore Stretch

Lower body workout comprised of two circuits featuring strength, stability, and mobility.

Level: Beginner
Equipment: 1-2 heavy weights (15-30LBs); bench or step; loop band

Warmup Included

Appears in the 4 Week Swiftie Strength Program

Lover Lower Body Workout

Endurance focused core workout utilizing the entire body through functional movement patterns.

Level: Intermediate
Equipment: one weight (12-20LBs)

Warmup Included

CORE-OGRAPHY: Speak Now

Tabata-style workout focused on combination movements in all planes of motion.

Level: Intermediate
Equipment: none

Warmup Included

TAYLOR SWIFT TABATA

Taylor Swift Tabata

Restorative lower body stretch routine set to the album Evermore by Taylor Swift. 

Level: Beginner
Equipment: optional yoga strap

Warmup Included

Appears in the 4 Week Swiftie Strength Program

Evermore Stretch

Full body strength workout comprised of two circuits: lower body, upper body, core/mobility.

Level: Beginner
Equipment: 1-2 medium weights (8-15LBs); 1-2 heavy weights (15-30LBs)

Warmup Included

Appears in the 4 Week Swiftie Strength Program

Fearless Full Body Workout

Endurance focused core workout meant to challenge your strength and stamina.

Level: Intermediate
Equipment: medium weights (8-15LBs)

Warmup Included

CORE-OGRAPHY: 1989

Chill dance workout with contemporary and lyrical takes on Taylor Swift’s best slow jams.

Level: Beginner
Equipment: none

Swiftie Slow Jams Dance Cardio

Full body mobility routine with a corrective approach set to the music of The Tortured Poet’s Department by Taylor Swift. 

Level: Beginner
Equipment: yoga block or pillow

Warmup Included

Appears in the 4 Week Swiftie Strength Program

The Tortured Poets Department Mobility

Supersets of lower body and upper body strength drills with a large focus on single side stability.

Level: Beginner
Equipment: one heavy weight (15-30LBs); optional bench

Warmup Included

This workout features songs by Taylor Swift where she collaborates with other artists.

Appears in the 4 Week Swiftie Strength Program

Collab Queen Swiftie Strength

Full body core-focused workout designed to challenge your stability and endurance.

Level: Intermediate
Equipment: one heavy weight (15-25LBs)

Warmup Included

CORE-OGRAPHY: From the Vault

HIIT-style interval training featuring full body cardio drills meant to challenge your stability and strength.

Level: Beginner
Equipment: none

Warmup Included

Includes music from Taylor Swift's albums: Red and Reputation

Appears in the 4 Week Swiftie Strength Program

$30

Swiftie Strength

Swiftie Strength

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