The FITT Club is your all access pass to functional movement. Functional training simply means training with purpose. So whether your want to nail your first push up or support marathon training, we have something to help everyone get stronger and smarter along the way.

MEET YOUR COACH
Justina is a certified functional strength coach based out of NYC. Her goal is to help people get stronger and smarter through functional movement. After performing in professional touring and regional theaters for 10 years, she found herself fully committed to coaching. Along the way, Justina had the opportunity to work for companies like Equinox, Form50, Broadway Bodies, and other boutique studios in the city.​

Your all access pass to functional movement.

ABOUT THE PROGRAM:
4 week strength program with the ultimate goal of progressing your push ups. Although this is a four week program, remember that push ups can take a long time to develop depending on your starting strength level. But over the next month you'll be able to strengthen and connect to your full body strength.

WEEKLY WORKOUTS:
(4) Strength
(1) Mobility

RECOMMENDED EQUIPMENT:
- set of medium weights (8-15LBs)
- set of heavy weights (15-30LBs)
- step, bench, chair, or block
- med ball or pillow

LEVEL:
Intermediate

GOT QUESTIONS?
email justinaercoletraining@gmail.com

PUSH

POWER

Rest Day

UPPER BODY

CHEST & CORE

MOBILITY

High volume upper body workout focused on the shoulders, chest, and triceps designed to improve your push ups.

Level: Intermediate
Equipment: medium weights (5-12LBs); heavy weights (15-25LBs)

Warmup Included

Appears in the 4 Week Push Up Program

Workout Of The Day

30 Min Upper Body Push

Question 1

Question 2

Question 3

Post Workout Reflection

Full body power workout meant to challenge your ability to produce force as quickly as possible.

Level: Intermediate
Equipment: one medium weight (10-20LBs); med ball or pillow

Warmup Included

Appears in the 4 Week Push Up Program

Full Body Power 01

Upper body workout meant to support the shoulders for long term health.

Level: Intermediate
Equipment: medium weights (8-15LBs); heavy weights (15-30LBs)

Warmup Included

Appears in the 4 Week Dancer Prep Program

Shoulder Strength & Stability

Chest-focused workout comprised of supersets pairing a chest and core exercise.

Level: Intermediate
Equipment: medium weights (8-15LBs); heavy weights (15-30LBs)

Warmup Included

Appears in the 4 Week Push Up Program

30 Min Chest & Core

Upper body mobility circuit meant to improve both overhead and rotational strength.

Level: Beginner
Equipment: band or strap

Meant to be used as a warm up.

$30

Push Up Protocol

Push Up Protocol

Meet Your Coach

The FITT Club

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