The FITT Club is your all access pass to functional movement. Functional training simply means training with purpose. So whether you want to nail your first push up or support marathon training, we have something to help everyone get stronger and smarter along the way.

MEET YOUR COACH
Justina is a certified functional strength coach based out of NYC. Her goal is to help people get stronger and smarter through functional movement. After performing in professional touring and regional theaters for 10 years, she found herself fully committed to coaching. Along the way, Justina had the opportunity to work for companies like Equinox, Form50, Broadway Bodies, and other boutique studios in the city.​

Your all access pass to functional movement.

ABOUT THE PROGRAM:
8 week strength program designed to strengthen and grow your glutes. The key here is consistency and repetition. That's why you'll see the same workouts each week of the program. As you get stronger, you should increase your weight or even reps. It's important to note that muscle growth takes time and adequate nutritional support. But you're guaranteed to have an increase in functional glute strength with this program.

WEEKLY WORKOUTS:
(3) Strength
(2) Mobility

RECOMMENDED EQUIPMENT:
- set of medium weights (8-15LBs)
- set of heavy weights (15-50LBs)
- step, bench, or chair
- yoga block
- loop band

LEVEL:
Advanced

GOT QUESTIONS?
email justinaercoletraining@gmail.com

LOWER BODY

MOBILITY

Rest Day

POWER & CORE

Simple lower body strength drills performed circuit style with a fun kettlebell swing finisher.

Level: Beginner
Equipment: 1-2 heavy weights (20-40LBs); bench or chair

Warmup Included

Appears in the 4 Week Glute Growth Program & 4 Week Strength for Runners Program

Workout Of The Day

40 Min Glutes & Hamstrings

Question 1

Question 2

Question 3

Post Workout Reflection

Comprehensive hip mobility workout meant to address the common imbalances of daily life.

Level: Beginner
Equipment: block & loop band

Can be used as a warm up or cool down.

Appears in the 4 Week Glute Growth Program

10 Min Hip Health

Challenging single leg exercise focused on stability and posterior-chain power.

Level: Advanced
Equipment: 1-2 heavy weights (15-40LBs); bench or chair

Warmup Included

Appears in the 4 Week Glute Growth Program & the 4 Week Strength for Runners Program

30 Min Single Leg Strength

10 MIN HIP OPENER

10 Min Hip Opener

Three circuits of a compound strength drill, power exercise, and core burnout.

Level: Intermediate
Equipment: one medium weight (8-15LBs); one heavy weight (15-30LBs)

Warmup Included

Appears in the 4 Week Glute Growth Program

$30

Glute Growth

Glute Growth

Meet Your Coach

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