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Sandbag Instructional
This program will go over sandbag training involving over shoulders, get ups and more. Demonstration and implementation with other pieces of equipment.
Sandbag Instructional
17 On-Demand Videos
Sandbag Instructional
On-Demand
1
Introduction
Block 1 - Intro
On-Demand
Introduction to Sandbags.
2
Sandbag Pick Up
Block 2 - Sandbag Pick Up
On-Demand
How to properly pick up sandbags.
3
Hand Placement
Hand Placement
On-Demand
Hand placements when gripping the sandbag.
4
Sandbag Over Shoulder
Block 4 - Sandbag Over Shoulder
On-Demand
How to properly execute a sandbag over shoulder.
5
330lb Sandbag Over Shoulder Example.
Block 5 - 330lb Example
On-Demand
Here is an example of a heavy over shoulder.
6
Sandbag to Shoulder
Block 6 - Sandbag To Shoulder
On-Demand
How to properly hit a sandbag to shoulder.
7
330lb sandbag to shoulder example
Block 7 - 330lb Example
On-Demand
Here is an example of a 330lb sandbag to shoulder.
8
Sandbag Clean and Press
Block 8 - Sandbag Clean And Press
On-Demand
How to properly do a sandbag clean and press.
9
Sandbag Rows
Block 9 - Sandbag Rows
On-Demand
How to properly do sandbag rows with a sandbag.
10
Why Sandbags?
Block 10 - Why Sandbags?
On-Demand
Brief intermission on why we should use Sandbags!
11
Sandbag Carry
Block 11 - Sandbag Carry
On-Demand
how to properly carry a Sandbag.
12
Sandbag Squats
Block 12 - Sandbag Squats
On-Demand
How to properly do squats with a Sandbag.
13
Sandbag Shoulder Lunges.
Block 13 - Sandbag Shoulder Lunges
On-Demand
How to properly do sandbag shoulder lunges.
14
Sandbag Hang Cleans
Block 14 - Sandbag Hang Cleans
On-Demand
How to properly do Sandbag hang cleans.
15
Sandbag Get Up
Block 15 - Sandbag Get Up
On-Demand
How to properly do a get up with a Sandbag.
16
What weights to buy.
Block 16 - Sandbag Weights
On-Demand
What sandbag weights you should buy.
17
Conclusion
Block 17 - Conclusion
On-Demand
Meet Your Coach
Tom degiuli
Owner of The Strength Factry
My name is Tom De Giuli and I specialize in all unconventional training methods including Landmines, Kettlebells, Bulgarian bags, etc. My mindset is keeping stuff simple in the training room but intense. Too often are we doing workouts that have no meaning or workouts that just draw attention and that’s it. We aren’t here to just perform for people. We’re here to work and to get better, stronger and faster in all aspects. If you’re looking to really get strong and to completely change up your routine, I’m your guy!
Who's This For
Anyone looking to dive deep into Sandbag Training!
Equipment
Required
Sandbag
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