In this video, I go over the landmine squat press.

In this video I go over the landmine screwdriver

Here we go into the landmine split clean

Here we go over the landmine split jerk

Here we go over the landmine clean and press.

Here we go over the landmine snatch.

Here we are supersetting Landmine Squat Presses with Kettlebell swings. Rep Scheme: -1st set: 12 Squat Press X 10 Kettlebell Swings -2nd set: 12 Squat Press X 10 Kettlebell Swings -3rd and 4th sets we are increasing the weight and lightening the reps. -3rd set: 8-10 Squat Presses X 5-7 Kettlebell Swings -4th set: 8-10 Squat Presses X 5-7 Kettlebell Swings -5th and 6th sets we are increasing the weight once again and lightening the reps. -5th set: 3-5 Squat presses X 3-5 Kettlebell Swings -6th set if you want to go even heavier than increase the weight again. Reps will be 1-2 Squat Press and 3-5 heavy kettle bell swings. -If you do not have access to heavy kettlebells to increase in weight then you will stay at 10-15 swings after every set.

In our second workout routine, we are doing our landmine cleans, jerks, clean and jerks super setted with heavy bag cleans. Rep Scheme: 1st Interval: -6/6 Split Cleans X 5 Bag Cleans -6/6 Split jerks X 5 Bag Cleans -6/6 Split Clean and Press X 5 Bag Cleans Increase weight on the 2nd Interval: 4/4 Split Cleans X 5 Bag Cleans 4/4 Split jerks X 5 Bag Cleans 4/4 Split Clean and Press X 5 Bag Cleans Increase weight once again on the 3rd interval: 2/2 Split Cleans X 5 Bag Cleans 2/2 Split jerks X 5 Bag Cleans 2/2 Split Clean and Press X 5 Bag Cleans

In this routine, we are going to super set landmine snatches and bag or kettlebell snatches. Rep Scheme: 1st interval: 2 sets -5/5 Landmine Snatches X 5 Bag Snatches or 5/5 Kettlebell Snatches Increase weight on landmine for 2nd Interval: 2 sets -3/3 Landmine Snatches X 5 Bag Snatches or 5/5 Kettlebell Snatches Increase weight once again on landmine on 3rd interval: 2 sets -1/1 Landmine Snatches X 5 Bag Snatches or 5/5 Kettlebell Snatches

Here we are going to giant set landmine snatches, sandbag over shoulders and kettlebell farmers carrys. Rep Scheme: 1st Interval: 3 sets -5/5 Landmine snatch, 5 sandbag over shoulder and heavy kettlebell farmers carrys Increase weight on 2nd Interval: 3 sets -3/3 Landmine snatch, 3 sandbag over shoulder and heavy kettlebell farmers carrys Increase weight once again on the 3rd interval: 3 sets -1/1 Landmine snatch, 1 sandbag over shoulder and heavy kettlebell farmers carrys

Conclusion video.