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This program will consist of landmine training and routines that I use for myself and my clients. Using Alex Kinellis' Landmine University system. Instruction on each exercise and how to superset with other pieces of equipment 

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My name is Tom De Giuli and I specialize in all unconventional training methods including Landmines, Kettlebells, Bulgarian bags, etc. My mindset is keeping stuff simple in the training room but intense. Too often are we doing workouts that have no meaning or workouts that just draw attention and that’s it.  We aren’t here to just perform for people. We’re here to work and to get better, stronger and faster in all aspects. If you’re looking to really get strong and to completely change up your routine, I’m your guy! 

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This program will be for everybody and anybody. For beginners all the way to advanced landmine coaches. My goal is to show that this type of training is simple, but intense and anybody can do it!

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- Landmines and other unconventional pieces of equipment such as kettlebells and sandbags.

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Owner of The Strength Factry

Chapter 1: Intro

Chapter 2: Tutorials

Chapter 3: Workout routines

Chapter 4: Conclusion

Introduction

Module 1

In this video, I go over the landmine squat press. 

Landmine Squat Press

Module 2

In this video I go over the landmine screwdriver

Landmine screwdriver

Module 3

Landmine Split Clean

Module 4

Landmine Split Jerk

Module 5

Here we go over the landmine clean and press. 

Landmine Clean & Press

Module 6

Landmine Snatch 

Module 7

Here we are supersetting Landmine Squat Presses with Kettlebell swings.
Rep Scheme:
-1st set: 12 Squat Press X 10 Kettlebell Swings
-2nd set: 12 Squat Press X 10 Kettlebell Swings

-3rd and 4th sets we are increasing the weight and lightening the reps.

-3rd set: 8-10 Squat Presses X 5-7 Kettlebell Swings
-4th set: 8-10 Squat Presses X 5-7 Kettlebell Swings

-5th and 6th sets we are increasing the weight once again and lightening the reps.

-5th set: 3-5 Squat presses X 3-5 Kettlebell Swings
-6th set if you want to go even heavier than increase the weight again. Reps will be 1-2 Squat Press and 3-5 heavy kettle bell swings.

-If you do not have access to heavy kettlebells to increase in weight then you will stay at 10-15 swings after every set.

Workout 1: Landmine Squats X Kettlebell Swings

Module 8

In our second workout routine, we are doing our landmine cleans, jerks, clean and jerks super setted with heavy bag cleans.
Rep Scheme: 
1st Interval: 
-6/6 Split Cleans X 5 Bag Cleans
-6/6 Split jerks X 5 Bag Cleans
-6/6 Split Clean and Press X 5 Bag Cleans

Increase weight on the 2nd Interval:
4/4 Split Cleans X 5 Bag Cleans
4/4 Split jerks X 5 Bag Cleans
4/4 Split Clean and Press X 5 Bag Cleans

Increase weight once again on the 3rd interval:
2/2 Split Cleans X 5 Bag Cleans
2/2 Split jerks X 5 Bag Cleans
2/2 Split Clean and Press X 5 Bag Cleans

Workout #2: Landmine Cleans, Jerks and Clean and Jerks X heavy bag cleans

Module 9

In this routine, we are going to super set landmine snatches and bag or kettlebell snatches. 
Rep Scheme:
1st interval: 2 sets
-5/5 Landmine Snatches X 5 Bag Snatches or 5/5 Kettlebell Snatches

Increase weight on landmine for 2nd Interval: 2 sets
-3/3 Landmine Snatches X 5 Bag Snatches or 5/5 Kettlebell Snatches

Increase weight once again on landmine on 3rd interval: 2 sets
-1/1 Landmine Snatches X 5 Bag Snatches or 5/5 Kettlebell Snatches

Workout #3: Landmine Snatches X Bag or Kettlebell Snatches

Module 10

Here we are going to giant set landmine snatches, sandbag over shoulders and kettlebell farmers carrys.
Rep Scheme:
1st Interval: 3 sets
-5/5 Landmine snatch, 5 sandbag over shoulder and heavy kettlebell farmers carrys

Increase weight on 2nd Interval: 3 sets
-3/3 Landmine snatch, 3 sandbag over shoulder and heavy kettlebell farmers carrys

Increase weight once again on the 3rd interval: 3 sets
-1/1 Landmine snatch, 1 sandbag over shoulder and heavy kettlebell farmers carrys