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Level 2 "Mace Artist "(Program Only)
 Steel Mace Flow Level 2 “Mace Artist, is for practitioners looking to deepen their Steel Mace practice, add meaning to the movements and flows, while having space to explore those meanings for onesel... Read More
‌Level 2 "Mace Artist "(Program Only)

Level 2 "Mace Artist "(Program Only)

59 On-Demand Videos
1 Attached File

Level 2 "Mace Artist "(Program Only)

On-Demand
1-1 Standing Mobility
Module 1: 1-1 Standing Mobility
24 minutes
·
On-Demand
1-2 Ground Based Mobility
Module 2: 1-2 Ground Based Mobility
7 minutes
·
On-Demand
2-1 Tall Active in Standing Structure
Module 3: 2-1 Tall Active in Standing Structure
12 minutes
·
On-Demand
2-2 Soft Front Step
Module 4: 2-2 Soft Front Step
On-Demand
2-3 Tall Active 1-3
Module 5: 2-3 Tall Active 1-3
On-Demand
2-4 Tall Active w/ Step 2,45/90
Module 6: 2-4 Tall Active w/ Step 2,45/90
5 minutes
·
On-Demand
2-5 Dragon Step
Module 7: 2-5 Dragon Step
12 minutes
·
On-Demand
2-6 Steps into Tall Active
Module 8: 2-6 Steps into Tall Active
9 minutes
·
On-Demand
2-7 Mace Animal 1
Module 9: 2-7 Mace Animal 1
8 minutes
·
On-Demand
2-8 Mace Animal 2
Module 10: 2-8 Mace Animal 2
2 minutes
·
On-Demand
2-9 Mace Animal Workout
Module 11: 2-9 Mace Animal Workout
3 minutes
·
On-Demand
2-10 Mace Animal Unicorn
Module 12: 2-10 Mace Animal Unicorn
5 minutes
·
On-Demand
2-11 Mace Animal Savage Says
Module 13: 2-11 Mace Animal Savage Says
3 minutes
·
On-Demand
2-12 Mace Animal Cross Under
Module 14: 2-12 Mace Animal Cross Under
3 minutes
·
On-Demand
2-13 Mace Animal Tripod
Module 15: 2-13 Mace Animal Tripod
3 minutes
·
On-Demand
2-14 Mace Animal ShinBox
Module 16: 2-14 Mace Animal ShinBox
3 minutes
·
On-Demand
2-15 Mace Animal Angled Sit outs
Module 17: 2-15 Mace Animal Angled Sit outs
5 minutes
·
On-Demand
2-16 Mace Animal Dragon Getup
Module 18: 2-16 Mace Animal Dragon Getup
9 minutes
·
On-Demand
3-1 Mid Guard
Module 19: 3-1 Mid Guard
On-Demand
3-2 High Guard
Module 20: 3-2 High Guard
1 minute
·
On-Demand
3-3 Cross Block
Module 21: 3-3 Cross Block
On-Demand
3-4 Cross Guard
Module 22: 3-4 Cross Guard
On-Demand
3-5 Side Guard
Module 23: 3-5 Side Guard
4 minutes
·
On-Demand
3-6 Side Guard 45 High Guard Punch
Module 24: 3-6 Side Guard 45 High Guard Punch
On-Demand
3-7 Bottom Block
Module 25: 3-7 Bottom Block
On-Demand
3-8 Single Hand Cross Body Bottom
Module 26: 3-8 Single Hand Cross Body Bottom
On-Demand
3-9 Back Landmarks
Module 27: 3-9 Back Landmarks
On-Demand
3-10 Kimura Grip
Module 28: 3-10 Kimura Grip
On-Demand
3-11 Rotated Kimura Grip
Module 29: 3-11 Rotated Kimura Grip
On-Demand
3-12 Extended Kimura, Shaolin Zero
Module 30: 3-12 Extended Kimura, Shaolin Zero
On-Demand
4-1 Sword Cradle
Module 31: 4-1 Sword Cradle
On-Demand
4-2 Shaolin
Module 32: 4-2 Shaolin
On-Demand
4-3 Shaolin 360, Back Rack, Bottom Swing
Module 33: 4-3 Shaolin 360, Back Rack, Bottom Swing
On-Demand
4-4 Inside/Outside Mills Guillotine Swing
Module 34: 4-4 Inside/Outside Mills Guillotine Swing
On-Demand
4-5 Sun Cradle
Module 35: 4-5 Sun Cradle
On-Demand
4-6 Battle Stance
Module 36: 4-6 Battle Stance
On-Demand
4-7 Sword Swing
Module 37: 4-7 Sword Swing
On-Demand
5-1 Ryu Dansu
Module 38: 5-1 Ryu Dansu
On-Demand
5-2 Crescent Flow
Module 39: 5-2 Crescent Flow
On-Demand
5-3 Blade Dance
Module 40: 5-3 Blade Dance
On-Demand
5-4 Water Fall Flow
Module 41: 5-4 Water Fall Flow
On-Demand
5-5 WaterFall 2.0
Module 42: 5-5 WaterFall 2.0
2 minutes
·
On-Demand
5-6 Hidden WaterFall
Module 43: 5-6 Hidden WaterFall
On-Demand
5-7 Reverse WaterFall
Module 44: 5-7 Reverse WaterFall
On-Demand
5-8 Rising Flow
Module 45: 5-8 Rising Flow
On-Demand
5-9 Pivot Uppercut
Module 46: 5-9 Pivot Uppercut
On-Demand
5-10 Ronin Blade Flow
Module 47: 5-10 Ronin Blade Flow
On-Demand
5-11 Battle Stance Flow
Module 48: 5-11 Battle Stance Flow
On-Demand
5-12 Cradle Joust Flow
Module 49: 5-12 Cradle Joust Flow
On-Demand
5-13 Kunai Flow
Module 50: 5-13 Kunai Flow
On-Demand
5-14 Gypsy Flow
Module 51: 5-14 Gypsy Flow
On-Demand
5-15 Rowan Flow
Module 52: 5-15 Rowan Flow
On-Demand
5-16 Shaolin Gypsy Flow
Module 53: 5-16 Shaolin Gypsy Flow
On-Demand
6-1 Mace Animal 1
Module 54: 6-1 Mace Animal 1
On-Demand
6-2 Mace Animal 2
Module 55: 6-2 Mace Animal 2
On-Demand
6-3 Mace Animal 3
Module 56: 6-3 Mace Animal 3
On-Demand
6-4 Mace Animal 4
Module 57: 6-4 Mace Animal 4
On-Demand
6-5 Mace Animal 5
Module 58: 6-5 Mace Animal 5
11 minutes
·
On-Demand
7-1 War Dance
Module 59: 7-1 War Dance
On-Demand

Meet Your Coach

Steel Mace Flow
Steel Mace Flow
Inspire|Educate|Put Mace in Hands
Steel Mace Flow provides fitness and flow education designed specifically to enhance both your personal steel mace practice and coaching development. Discover the secrets of flowing with the mace, and the methodology that expands it, to reach your full potential—as a real world athlete, or a fitness coach. Our Online courses offer the ability to learn the Steel Mace Flow training system on your own time and become a certified Steel Mace Flow Coach.

Who's This For

This course is for Steel Mace Practioners who have established a a solid foundation with the Level 1 program and are looking to progress their knowledge, technique and flow building skills. Contact SMF directly for certification requirements

Equipment

Required
Steel Mace

Features

Chat Your Coach
Web + Mobile Apps
Leave Notes
Integrate Wearables
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