Get strong and athletic with less stress and more fun!

Build strength and skills with your favorite smoov follow along workouts packaged into a progressive 90 program. 

No guess work, just smoovin'.

Get Started + Strength and Length

Strength Basics #1

Get Up and Get Down

Grounding in Progress

Spiral Strength Patterns

Primal Flow for Beginners

smoov Gong #1

Rest Day

Strength Basics #2

Shapes

Roll, Relax, Reset

Animalistic Tendencies

Primal Movement for Beginners

Qi Gong at the Beach

Bodyweight Flow - Strength and Posture

Primal Stretch and Flow

Open Up and Decompress

Positions and Transitions

Primal Precision

Get Centered

Primal Strength for Beginners

Lower Body Mobility

Full Body Reset - 5 Moves

You Good? (Primal Workout)

Bodyweight Flow - 20 Moves

Strength And Length Flow

Follow Along

Get Up And Get Down Skills

Grounding In Progress

Follow Along 

Primal Flow For Beginners

Smoov Gong #1

Daily Practice Shapes

Recovery - Roll, Relax, Reset

Primal Movement For Beginners

Qi Gong At The Beach

Bodyweight Flow For Strength And Posture

Primal Stretch And Flow

Open And Decompress Follow Along

smoov for Beginners - 90 Day Plan

For movement and fitness enthusiasts who love follow along workouts and want a progressive schedule to hold them accountable.

$90
$45

$90

smoov for Beginners - 90 Day Plan

smoov for Beginners - 90 Day Plan

Meet Your Coach

smoov

Who's This For

Equipment

Features

$90$45

$90

smoov for Beginners - 90 Day Plan

smoov for Beginners - 90 Day Plan

Meet Your Coach

smoov

Who's This For

Equipment

Features

$90
$45