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Bagua 
This program takes you into the Art of Bagua beginning withChi Gung exercise and the 8 mother palms of Bagua. Included in this program are both linear and circular forms of Bagua
Bagua 

Bagua 

109 On-Demand Videos

Bagua 

On-Demand
Exercise 1 Bagua Twisting
Block 1 Warm Ups - Exercise 1 Bagua Twisting
On-Demand
Bagua Twisting This is warm up and flexibility drill in Bagua. It’s is used to loosen up the lower back muscles.
Exercise 2 Bagua Tea Cup Exercise 1
Block 1 Warm Ups - Exercise 2 Bagua Tea Cup Exercise 1
On-Demand
Bagua Tea Cup Exercise 1 Tea Cup exercises are great to loosen up your shoulders.
Exercise 3 Bagua Tea Cup Exercise 1 Application
Block 1 Warm Ups - Exercise 3 Bagua Tea Cup Exercise 1 Application
On-Demand
Bagua Tea Cup Exercise 1 Application Bagua Tea Cup Exercise 1 Application for martial application
Exercise 4Bagua Tea Cup Exercise 2
Block 1 Warm Ups - Exercise 4Bagua Tea Cup Exercise 2
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Bagua Tea Cup Exercise 2
Exercise 5 Bagua Tea Cup exercise 3
Block 1 Warm Ups - Exercise 5 Bagua Tea Cup exercise 3
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Bagua Tea Cup exercise 3
Exercise 6 Bagua Tea Cup Exercise 4
Block 1 Warm Ups - Exercise 6 Bagua Tea Cup Exercise 4
On-Demand
This video demonstrates the 2 handed version of tea exercise 3
Exercise 1 Bagua Silk Reeling 1
Block 2 Silk Reeling - Exercise 1 Bagua Silk Reeling 1
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Bagua Silk ReEwing exercise one combines the first and third teacup exercise into one fluid exercise
Exercise 1 Bagua Gong 1-4
Block 1 Bagua Gong - Exercise 1 Bagua Gong 1-4
On-Demand
This set will help to improve your flexibility, strengthen your body and help to coordinate your movements with your breath work. this set includes chi gong exercises as well as basic bagua stance work to help strengthen the body and improve your concentration.
Exercise 2 Bagua Gong 5-7
Block 1 Bagua Gong - Exercise 2 Bagua Gong 5-7
On-Demand
Bagua Gong 5-7 This set will help to improve your flexibility, strengthen your body and help to coordinate your movements with your breath work. this set includes chi gong exercises as well as basic bagua stance work to help strengthen the body and improve your concentration.
Exercise 1 Bagua Stance Routine
Block 1 - Exercise 1 Bagua Stance Routine
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Bagua Stance Routine This video demonstrates a stance transition routine for Bagua
Bagua Heaven Palm Void Meditation
Block 1 Tai Chi and Void Meditations - Bagua Heaven Palm Void Meditation
On-Demand
Qian, Heaven Palm (Yang Zhang)The father of all energies. The power of emotional detachment. Swift and as unforgiving as the cutting edge of a sword it is the master energy source of expansive power from which arise the other seven energies of Earth, Fire, Water, Wind, Thunder, Lake and Mountain. Heaven Qigong regulates all Yin meridians and stimulates the Yin Qi
Exercise 2 Bagua Heaven Palm Tai Ji Meditation
Block 1 Tai Chi and Void Meditations - Exercise 2 Bagua Heaven Palm Tai Ji Meditation
On-Demand
Bagua Heaven Palm Tai Ji Meditation Bagua Heaven Palm Tai Ji Meditation. Stationary posture which trains both the yin and yang aspect of the heaven palm.
Exercise 3 Bagua Earth Palm Void Meditation
Block 1 Tai Chi and Void Meditations - Exercise 3 Bagua Earth Palm Void Meditation
On-Demand
Exercise 4 Bagua Earth Palm Tai Ji Meditatation
Block 1 Tai Chi and Void Meditations - Exercise 4 Bagua Earth Palm Tai Ji Meditatation
On-Demand
Bagua Earth Palm Tai Ji Meditatation This form introduces you to the yin and yang aspect of the Earth Palm
Exercise 5 Bagua Fire Palm Void Posture
Block 1 Tai Chi and Void Meditations - Exercise 5 Bagua Fire Palm Void Posture
On-Demand
Bagua Fire Palm Void Psture Fire palm stimulates the Qi of the heart meridian and the Small intestine Qi, invigorates blood circulation and improves ones Shen or spirit.Correct practice benefits the eyes and mental acuity.
Exercise 6 Bagua Fire Palm Tai Ji Version
Block 1 Tai Chi and Void Meditations - Exercise 6 Bagua Fire Palm Tai Ji Version
On-Demand
Bagua Fire Palm Tai Ji Version This Version of the fire palm performs both the yin and yang palms simultaneously
Exercise 7 Bagua Water Palm Void Posture
Block 1 Tai Chi and Void Meditations - Exercise 7 Bagua Water Palm Void Posture
On-Demand
Bagua Water Palm Void Posture Water palm practice stimulates the Bladder and kidney meridian Qi, balances the Jing, primal life essence, cools the heart fire of anger and improves hearing
Exercise 8 Bagua Water Palm Tai Ji
Block 1 Tai Chi and Void Meditations - Exercise 8 Bagua Water Palm Tai Ji
On-Demand
agua Water Palm Tai Ji This Version of the Water palm performs both the yin and yang palms simultaneously
Exercise 9 Bagua Wind Palm Void Posture
Block 1 Tai Chi and Void Meditations - Exercise 9 Bagua Wind Palm Void Posture
On-Demand
Bagua Wind Palm Void Posture Practicing the wind palm balances the Gallbladder and Liver meridian Qi, aids in preparation for circulating Qi though the Ren mai and Du mai channels and improves digestion and uptakes of nutrients to the body
Exercise 10 Bagua Wind Form Tai Ji Version
Block 1 Tai Chi and Void Meditations - Exercise 10 Bagua Wind Form Tai Ji Version
On-Demand
Bagua Wind Form Tai Ji Version This Version of the Wind palm performs both the yin and yang palms simultaneously
Exercise 11 Bagua Thunder Palm Void Posture
Block 1 Tai Chi and Void Meditations - Exercise 11 Bagua Thunder Palm Void Posture
On-Demand
Thunder Palm practice benefits the Liver Qi nourishes the Pericardium meridian creating a circuit of Qi through the special Shixuan points on the finger tips. It also aids the Qi of all meridians to attain balance while stimulating the Pericardium and Triple Warmer channels.
Exercise 12 Bagua Thunder Palm Tai Jai Posture
Block 1 Tai Chi and Void Meditations - Exercise 12 Bagua Thunder Palm Tai Jai Posture
On-Demand
Bagua Thunder Palm Tai Jai Posture This Version of the Thunder palm performs both the yin and yang palms simultaneously
Exercise 13 Bagua Lake Palm Void Posture
Block 1 Tai Chi and Void Meditations - Exercise 13 Bagua Lake Palm Void Posture
On-Demand
Lake Palm practice benefits the Lung Qi and the Large Intestine energy. It relaxes tension in the upper back and stimulates the chest.
Exercise 14 Bagua Lake Palm Tai Ji Posture
Block 1 Tai Chi and Void Meditations - Exercise 14 Bagua Lake Palm Tai Ji Posture
On-Demand
Bagua Lake Palm Tai Ji Posture This Version of the lake palm performs both the yin and yang palms simultaneously
Exercise 15 Bagua Mountain Palm Void Posture
Block 1 Tai Chi and Void Meditations - Exercise 15 Bagua Mountain Palm Void Posture
On-Demand
Mountain Palm practice increases Qi energy to Stomach and spleen meridians as it leads Qi up Du mai in back into palms and fingers. It is said to strengthen the Jing cauldron at the Dan tian and reduces heart fire to create inner tranquility.
Exercise 16 Bagua Mountain Palm Tai Ji Posture
Block 1 Tai Chi and Void Meditations - Exercise 16 Bagua Mountain Palm Tai Ji Posture
On-Demand
Bagua Mountain Palm Tai Ji Posture This Version of the Mountain palm performs both the yin and yang palms simultaneously
Exercise 1 Heaven Palm Tiger Walking
Block 1 Tiger Walking - Exercise 1 Heaven Palm Tiger Walking
On-Demand
Heaven Palm Tiger Walking This video demonstrates linear Bagua Heaven Pal miner Walkiing
Exercise 2 Earth Palm Tiger Walking
Block 1 Tiger Walking - Exercise 2 Earth Palm Tiger Walking
On-Demand
Earth Palm Tiger Walking This video demonstrates linear Bagua Earth Palm tiger walking.
Exercise 3 Fire Palm Tiger Walking
Block 1 Tiger Walking - Exercise 3 Fire Palm Tiger Walking
On-Demand
Fire Palm Tiger Walking This video demonstrates linear Bagua Fire Palm tiger walking.
Exercise 4 Water Palm Tiger Walking
Block 1 Tiger Walking - Exercise 4 Water Palm Tiger Walking
On-Demand
Water Palm Tiger Walking This video demonstrates linear Bagua Water Palm Tiger walking.
Exercise 5 Wind Palm Tiger Walking
Block 1 Tiger Walking - Exercise 5 Wind Palm Tiger Walking
On-Demand
Wind Palm Tiger Walking This video demonstrates linear Bagua Wind Palm Tiger walking.
Exercise 6 Thunder Palm Tiger Walking
Block 1 Tiger Walking - Exercise 6 Thunder Palm Tiger Walking
On-Demand
Thunder Palm Tiger Walking This video demonstrates linear Bagua Thunder Palm Tiger walking.
Block 1 Tiger Walking - Exercise 7 Lake Palm Tiger Walking
Lake Palm Tiger Walking This video demonstrates linear Bagua Lake Palm Tiger walking.
Exercise 8 Mountain Palm Tiger Walking
Block 1 Tiger Walking - Exercise 8 Mountain Palm Tiger Walking
On-Demand
Mountain Palm Tiger Walking
Exercise 1 Mountain Palm Tiger Walking
Block 2 Dragon Walking - Exercise 1 Mountain Palm Tiger Walking
On-Demand
Bagua Heaven Palm Dragon Walking This Video demonstrates linear Bagua Dragon Walking
Exercise 2
Block 2 Dragon Walking - Exercise 2
On-Demand
This video demonstrates linear Bagua Earth Palm
Exercise 3 Bagua Fire Palm Dragon Walking
Block 2 Dragon Walking - Exercise 3 Bagua Fire Palm Dragon Walking
On-Demand
Bagua Fire Palm Dragon Walking This video demonstrates Linear Bagua Fire Palm Dragon Walking
Exercise 4 Bagua Water Palm Dragon Walking
Block 2 Dragon Walking - Exercise 4 Bagua Water Palm Dragon Walking
On-Demand
Bagua Water Palm Dragon Walking This video demonstrates Linear Bagua Water Palm Dragon Walking
Exercise 5 Bagua Wind Palm Dragon Walking
Block 2 Dragon Walking - Exercise 5 Bagua Wind Palm Dragon Walking
On-Demand
Bagua Wind Palm Dragon Walking This video demonstrates Linear Bagua Wind Palm Dragon Walking
Exercise 6 Bagua Lake Palm Dragon Walking
Block 2 Dragon Walking - Exercise 6 Bagua Lake Palm Dragon Walking
On-Demand
Bagua Lake Palm Dragon Walking This video demonstrates Linear Bagua Lake Palm Dragon Walking
Exercise 7 Bagua Mountain Palm Dragon Walking This video demonstrates Linear Bagua Mountain Palm Dragon Walking
Block 2 Dragon Walking - Exercise 7 Bagua Mountain Palm Dragon Walking This video demonstrates Linear Bagua Mountain Palm Dragon Walking
On-Demand
Bagua Mountain Palm Dragon Walking This video demonstrates Linear Bagua Mountain Palm Dragon Walking
Exercise 8 Bagua Thunder Palm Dragon Walking
Block 2 Dragon Walking - Exercise 8 Bagua Thunder Palm Dragon Walking
On-Demand
Bagua Thunder Palm Dragon Walking Linear Bagua Thunder Palm Dragon Walking
Exercise 1 Bagua Heaven Palm Seven Star Footwork
Block 3 Seven Star Footwork - Exercise 1 Bagua Heaven Palm Seven Star Footwork
On-Demand
Bagua Heaven Palm Seven Star Footwork
Exercise 2 Bagua Earth Palm Seven Star Footwork
Block 3 Seven Star Footwork - Exercise 2 Bagua Earth Palm Seven Star Footwork
On-Demand
Bagua Earth Palm Seven Star Footwork
Exercise 3 Bagua Fire Palm Seven Star Footwork
Block 3 Seven Star Footwork - Exercise 3 Bagua Fire Palm Seven Star Footwork
On-Demand
Bagua Fire Palm Seven Star Footwork
Exercise 4 Bagua Water Palm Seven Star Footwork
Block 3 Seven Star Footwork - Exercise 4 Bagua Water Palm Seven Star Footwork
On-Demand
Bagua Water Palm Seven Star Footwork
Exercise 5 Bagua Wind Palm Seven Star Footwork
Block 3 Seven Star Footwork - Exercise 5 Bagua Wind Palm Seven Star Footwork
On-Demand
Bagua Wind Palm Seven Star Footwork
Exercise 6 Bagua Heaven Thunder Seven Star Footwork
Block 3 Seven Star Footwork - Exercise 6 Bagua Heaven Thunder Seven Star Footwork
On-Demand
Bagua Thunder Palm Seven Star Footwork
Exercise 7 Bagua Heaven Lake Seven Star Footwork
Block 3 Seven Star Footwork - Exercise 7 Bagua Heaven Lake Seven Star Footwork
On-Demand
Exercise 7 Bagua Heaven Lake Seven Star Footwor
Exercise 8 Bagua Heaven Mountain Seven Star Footwork
Block 3 Seven Star Footwork - Exercise 8 Bagua Heaven Mountain Seven Star Footwork
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Exercise 8 Bagua Heaven Mountain Seven Star Footwork
Exercise 1 Bagua Serpent footwork explained
Block 4 Serpent Footwork - Exercise 1 Bagua Serpent footwork explained
On-Demand
Bagua Serpent footwork explained This video goes through the basics of Bagua Serpent Walking
Exercise 2 Bagua Heaven Palm Serpent Walking
Block 4 Serpent Footwork - Exercise 2 Bagua Heaven Palm Serpent Walking
On-Demand
Bagua Heaven Palm Serpent Walking This video demonstrates the heaven palm serpent walking technique.
Exercise 3 Bagua Earth Palm Serpent Walking
Block 4 Serpent Footwork - Exercise 3 Bagua Earth Palm Serpent Walking
On-Demand
Bagua Earth Palm Serpent Walking This video demonstrates bagua earth palm doing serpent walking
Exercise 4 Bagua Fire Palm Serpent Walking
Block 4 Serpent Footwork - Exercise 4 Bagua Fire Palm Serpent Walking
On-Demand
Bagua Fire Palm Serpent Walking This video demonstrates bagua fire palm doing serpent walking
Exercise 5 Bagua Water Palm Serpent Walking
Block 4 Serpent Footwork - Exercise 5 Bagua Water Palm Serpent Walking
On-Demand
Bagua Water Palm Serpent Walking This video demonstrates bagua water palm doing serpent walking.
Exercise 6 Bagua Wind palm Serpent Walking
Block 4 Serpent Footwork - Exercise 6 Bagua Wind palm Serpent Walking
On-Demand
Bagua Wind palm Serpent Walking This video demonstrates bagua wind palm doing serpent walkiing
Exercise 7 Bagua Thunder Palm Serpent Walking
Block 4 Serpent Footwork - Exercise 7 Bagua Thunder Palm Serpent Walking
On-Demand
Bagua Thunder Palm Serpent Walking This video demonstrates bagua thunder palm doing serpent walking
Exercise 8 Bagua Lake Palm Serpent walking
Block 4 Serpent Footwork - Exercise 8 Bagua Lake Palm Serpent walking
On-Demand
Bagua Lake Palm Serpent walking This video demonstrates bagua lake palm while serpent walkiing
Exercise 9 Bagua Mountain Palm Serpent Walking
Block 4 Serpent Footwork - Exercise 9 Bagua Mountain Palm Serpent Walking
On-Demand
Bagua Mountain Palm Serpent Walking This video demonstrates bagua mountain palm while performing serpent walking.
Exercise 1 Bagua White Ape Fotwork Explained
Block 5 White Ape Footwork - Exercise 1 Bagua White Ape Fotwork Explained
On-Demand
Bagua White Ape Fotwork Explained This video goes through the basics of white ape footwork from bagua
Exercise 2 Bagua Heaven Palm White Ape Footwork
Block 5 White Ape Footwork - Exercise 2 Bagua Heaven Palm White Ape Footwork
On-Demand
Bagua Heaven Palm White Ape Footwork This video demonstrates bagua heaven palm while utilizing white ape footwork.
Exercise 3 Bagua Earth Palm White ape footwork
Block 5 White Ape Footwork - Exercise 3 Bagua Earth Palm White ape footwork
On-Demand
Bagua Earth Palm White ape footwork This video demonstrates bagua earth palm utilizing white ape footwork.
Exercise 4
Block 5 White Ape Footwork - Exercise 4
On-Demand
This video demonstrates bagua fire palm utilizing white ape footwork.
Exercise 5 Bagua Water Palm White Ape Footwork
Block 5 White Ape Footwork - Exercise 5 Bagua Water Palm White Ape Footwork
On-Demand
Bagua Water Palm White Ape Footwork This video demonstrates bagua water palm utilizing white ape footwork.
Exercise 6 Bagua Wind Palm White Ape Footwork
Block 5 White Ape Footwork - Exercise 6 Bagua Wind Palm White Ape Footwork
On-Demand
Bagua Wind Palm White Ape Footwork This video demonstrates bagua wind palm utilizing white ape footwork
Exercise 7 Bagua Thunder Palm White Ape Footwork
Block 5 White Ape Footwork - Exercise 7 Bagua Thunder Palm White Ape Footwork
On-Demand
Bagua Thunder Palm White Ape Footwork This video demonstrates bagua thunder palm utilizing white ape footwork
Exercise 8 Bagua Lake Palm White Ape Footwork
Block 5 White Ape Footwork - Exercise 8 Bagua Lake Palm White Ape Footwork
On-Demand
Bagua Lake Palm White Ape Footwork This video demonstrates bagua lake palm utilizing white ape footwork.
Exercise 9 Bagua Mountain Palm White Ape Footwork
Block 5 White Ape Footwork - Exercise 9 Bagua Mountain Palm White Ape Footwork
On-Demand
Bagua Mountain Palm White Ape Footwork This video demonstrates bagua mountain palm utilizing white ape footwork
Exercise 1Bagua Post Training Exercise 1
Block 1 Post Training - Exercise 1Bagua Post Training Exercise 1
On-Demand
Bagua Post Training Exercise 1 1. Step in toward the wooden dummy bring your foot to the outside lead arm strikes palm facing in with the forearm- rear hand clamps in and strike the body Then repeat striking with the back of the forearm on the other side of the dummy rear hand strikes in the same position alternate between front and back.
Exercise 2 Bagua Post Training Exercise 2
Block 1 Post Training - Exercise 2 Bagua Post Training Exercise 2
On-Demand
Bagua Post Training Exercise 2 Post Training exercise 2. Step in 2 downward palm then simultaneous 2 mirror palms
Exercise 3Bagua Post Training Exercise 3
Block 1 Post Training - Exercise 3Bagua Post Training Exercise 3
On-Demand
Bagua Post Training Exercise 3 Bagua Post Traininig Exercise 3. Step in Horizontal elbow and Pak Sao
Exercise 4 Bagua Post Training Exercise 4
Block 1 Post Training - Exercise 4 Bagua Post Training Exercise 4
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Bagua Post Training Exercise 4 Bagua Post Training Exercise 4 Step in Horizontal elbow and Pak Sao
Exercise 5 Bagua Post Training Exercise 5
Block 1 Post Training - Exercise 5 Bagua Post Training Exercise 5
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Bagua Post Training Exercise 5 Bagua Post Training Exercise 5 Step in pak sao lan dao alternate sides
Exercise 1 Bagua Circle Walking
Block 1 - Exercise 1 Bagua Circle Walking
On-Demand
Bagua Circle Walking This video goes through the basic Bagua footwork patterns with circle walking.
Exercise 2 Bagua Heaven Palm Circle Walking
Block 1 - Exercise 2 Bagua Heaven Palm Circle Walking
On-Demand
Bagua Heaven Palm Circle Walking
Exercise 1 Bagua Dragon Form
Block 2 Dragon Form - Exercise 1 Bagua Dragon Form
On-Demand
Bagua Dragon Form Bagua Dragon form demonstrated in circle walking format. Remember to apply as many different stepping patterns as you know until you become fluid with it.
Exercise 2 Bagua Walking Multiple Circles
Block 2 Dragon Form - Exercise 2 Bagua Walking Multiple Circles
On-Demand
Bagua Walking Multiple Circles Bagua Walking Multiple Circles In this video we review changing the size of the circle and adding in multiple circles which represents multiple opponents.
Exercise 1 Eight Mother Palm Form 1
Block 3 - Exercise 1 Eight Mother Palm Form 1
On-Demand
Eight Mother Palm Form 1 Fierce Tiger Emerge from the Forest
Exercise 2 Eight Mother Palm Form 2
Block 3 - Exercise 2 Eight Mother Palm Form 2
On-Demand
Eight Mother Palm Form 2 Great Bird Stretches its Wings
Exercise 3 Eight Mother Palm Form 3
Block 3 - Exercise 3 Eight Mother Palm Form 3
On-Demand
Eight Mother Palm Form 3 Lion Opens Its Mouth
Exercise 4
Block 3 - Exercise 4
On-Demand
Eight Mother Palm Form 4 White Ape Offers the Peach.
Exercise 5 Eight Mother Palm Form 5
Block 3 - Exercise 5 Eight Mother Palm Form 5
On-Demand
Eight Mother Palm Form 5 Embrace The Moon Before The Bosom
Exercise 6 Eight Mother Palm Form 6
Block 3 - Exercise 6 Eight Mother Palm Form 6
On-Demand
Eight Mother Palm Form 6 Black Bear Stretches Its Paw
Exercise 7 Eight Mother Palm Form 7
Block 3 - Exercise 7 Eight Mother Palm Form 7
On-Demand
Eight Mother Palm Form 7 Pointing Towards Heaven and Earth.
Exercise 8 Eight Mother Palm Form 8
Block 3 - Exercise 8 Eight Mother Palm Form 8
On-Demand
Eight Mother Palm Form 8 Pointing Towards Heaven and Earth
Exercise 9 Eight Mother Palm Form Whole Form
Block 3 - Exercise 9 Eight Mother Palm Form Whole Form
On-Demand
Eight Mother Palm Form Whole Form
Exercise 1
Block 1 First Gua - Exercise 1
On-Demand
Bagua First Gua Movement One 1. Raise The Sun & Gaze At The Moon. Movement 1 is done in 2 parts. Feet together raise blades up to waist height rotate palms up step out with left foot bring the swords up to mid chest height palms up (Raise The Sun)- Step back bring feet together lower the knives. Step up right repeat movements with the knives this time palms are down.(Gaze At The Moon) Note Knives are supporting each other.
Exercise 2
Block 1 First Gua - Exercise 2
On-Demand
Bagua First Gua Movement 2. Old Fishermen Casts His Net- Step out to your left with the left leg into a bow stance But maintain Peng keep the legs slightly bent. left hand slices across palm up. then moves down to your side - Right hand slices across out in front of you palm is up
Exercise 3
Block 1 First Gua - Exercise 3
On-Demand
Bagua Elk Horn Knives First Gua #3 3. Retreat and Brush aside with the knives Part 1 1/2 step back bring the right hand back and do a curl in with the wrist (that move lazy dragon curls its tail just like the tea cup exercises) Part 2As you draw your left foot back to your right the left arm raises up then chops down by your side- bring the right hand up to you side knife pointing forward.
Exercise 4
Block 1 First Gua - Exercise 4
On-Demand
4. Green Dragon Spreads Its Claws- step out with the left foot snap the knives up then turn the waist bring them over its about 3 steps to bring the arms down to the height Note walking the circle no set amount of steps.
Exercise 1
Block 2 Second Gua - Exercise 1
On-Demand
Section 2 1. Close the door and cover with knives 2. Hide a flower under the leaves 3. Pull up the Coat while walking along 26:33 4. Pluck the helmet from the head 5. swallow skims over the water 6. scoop up enemy on horse back 7. Hide a flower under the leaves
Exercise 1
Block 3 Third Gua - Exercise 1
On-Demand
Section 3 1. Green Dragon Stretches its Claws 2. Spit The Tongue Behind The Body 3. Twin Snakes Spit Their Tongues 4. Spit the tongue behind the body 5. Twin Snakes Spit Their Tongues 6. White Ape steals the peach 7. Yin Yang Fish
Exercise 1
Block 4 Fourth Gua - Exercise 1
On-Demand
This video takes you through the first section of the fourth Gua.
Exercise 2
Block 4 Fourth Gua - Exercise 2
On-Demand
This video takes you through the second section of the fourth Gua.
Exercise 3
Block 4 Fourth Gua - Exercise 3
On-Demand
This video takes you through the third section of the fourth Gua.
Exercise 4
Block 4 Fourth Gua - Exercise 4
On-Demand
This video takes you through the first section of the fourth Gua.
Exercise 5
Block 4 Fourth Gua - Exercise 5
On-Demand
This video takes you through the first section of the fourth Gua. Just shows a different view
Exercise 6
Block 4 Fourth Gua - Exercise 6
On-Demand
This video takes you through the fifth section of the fourth Gua.
Exercise 7
Block 4 Fourth Gua - Exercise 7
On-Demand
Bagua 4th Gua Complete
Exercise 1
Fifth Gua - Exercise 1
On-Demand
Exercise 2
Fifth Gua - Exercise 2
On-Demand
Exercise 3
Fifth Gua - Exercise 3
On-Demand
Exercise 4
Fifth Gua - Exercise 4
On-Demand
Exercise 5
Fifth Gua - Exercise 5
On-Demand
Exercise 6
Fifth Gua - Exercise 6
On-Demand
Exercise 7
Fifth Gua - Exercise 7
On-Demand
Exercise 8
Fifth Gua - Exercise 8
On-Demand
Exercise 9
Fifth Gua - Exercise 9
On-Demand
Exercise 10
Fifth Gua - Exercise 10
On-Demand
Exercise 11
Fifth Gua - Exercise 11
On-Demand

Meet Your Coach

Keith Mazza
Keith Mazza
Warriors Breath
“If you know the Way broadly, you will see it in everything.” Miyamoto Musashi Learn the internal and external aspects of: *Traditional Wing Chun *Tai Chi Chuan *Hsing I (Xing Yi) *Baguazhang *Kali *Qigong and more… The videos are easy to follow no matter what level your at and are great for: -Self defense - Practical effective skillset development -Application for real world combat -meditative practices -strength training -wholistic approach to training Learn how to use the art and why it is so effective. Keith Mazza is a long time combative arts teacher who is known in the martial arts community as as a teacher of teachers. He was hand-picked by Grandmaster Cheung to train and serve as the North American Liaison for the World Wing Chun Kung Fu Association. Master Mazza specializes in Traditional Wing Chun and also teaches Tai Chi, Bagua, Xing Yi, Qigong and Kali. He has earned the title of Master under Grandmaster William Cheung through dedicated practice and pressure testing his skills as he and his mentor traveled around the world. They proved the efficiency of the art by engaging in friendly exchanges, sanctioned fights, unsanctioned fights and challenge matches. Master Mazza has also successfully ran his own martial arts academy since 1990 and is a certified Combatives and Defensive Tactics Instructor through the Institute of Protection Specialists and Security Contractors (IPSSC). He has been responsible for training and implementing Executive Protection teams both inside and outside the United States. Be patient and enjoy your practice.

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