This program takes you into the Art of Bagua beginning withChi Gung exercise and the 8 mother palms of Bagua. Included in this program are both linear and circular forms of Bagua
Bagua
109 On-Demand Videos
Bagua
On-Demand
1
Chapter 1 Bagua Basics and Foundation Building
Block 1 Warm Ups - Exercise 1 Bagua Twisting
On-Demand
Bagua Twisting
This is warm up and flexibility drill in Bagua. It’s is used to loosen up the lower back muscles.
Bagua Silk ReEwing exercise one combines the first and third teacup exercise into one fluid exercise
2
Chapter 2 Bagua Gong
Block 1 Bagua Gong - Exercise 1 Bagua Gong 1-4
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This set will help to improve your flexibility, strengthen your body and help to coordinate your movements with your breath work. this set includes chi gong exercises as well as basic bagua stance work to help strengthen the body and improve your concentration.
Block 1 Bagua Gong - Exercise 2 Bagua Gong 5-7
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Bagua Gong 5-7
This set will help to improve your flexibility, strengthen your body and help to coordinate your movements with your breath work. this set includes chi gong exercises as well as basic bagua stance work to help strengthen the body and improve your concentration.
3
Chapter 3 Bagua Stance Routine
Block 1 - Exercise 1 Bagua Stance Routine
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Bagua Stance Routine
This video demonstrates a stance transition routine for Bagua
4
Chapter 4: Bagua Chi Gong and Meditation
Block 1 Tai Chi and Void Meditations - Bagua Heaven Palm Void Meditation
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Qian, Heaven Palm (Yang Zhang)The father of all energies. The power of emotional detachment. Swift and as unforgiving as the cutting edge of a sword it is the master energy source of expansive power from which arise the other seven energies of Earth, Fire, Water, Wind, Thunder, Lake and Mountain. Heaven Qigong regulates all Yin meridians and stimulates the Yin Qi
Block 1 Tai Chi and Void Meditations - Exercise 2 Bagua Heaven Palm Tai Ji Meditation
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Bagua Heaven Palm Tai Ji Meditation
Bagua Heaven Palm Tai Ji Meditation. Stationary posture which trains both the yin and yang aspect of the heaven palm.
Block 1 Tai Chi and Void Meditations - Exercise 3 Bagua Earth Palm Void Meditation
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Block 1 Tai Chi and Void Meditations - Exercise 4 Bagua Earth Palm Tai Ji Meditatation
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Bagua Earth Palm Tai Ji Meditatation
This form introduces you to the yin and yang aspect of the Earth Palm
Block 1 Tai Chi and Void Meditations - Exercise 5 Bagua Fire Palm Void Posture
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Bagua Fire Palm Void Psture
Fire palm stimulates the Qi of the heart meridian and the Small intestine Qi, invigorates blood circulation and improves ones Shen or spirit.Correct practice benefits the eyes and mental acuity.
Block 1 Tai Chi and Void Meditations - Exercise 6 Bagua Fire Palm Tai Ji Version
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Bagua Fire Palm Tai Ji Version
This Version of the fire palm performs both the yin and yang palms simultaneously
Block 1 Tai Chi and Void Meditations - Exercise 7 Bagua Water Palm Void Posture
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Bagua Water Palm Void Posture
Water palm practice stimulates the Bladder and kidney meridian Qi, balances the Jing, primal life essence, cools the heart fire of anger and improves hearing
Block 1 Tai Chi and Void Meditations - Exercise 8 Bagua Water Palm Tai Ji
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agua Water Palm Tai Ji
This Version of the Water palm performs both the yin and yang palms simultaneously
Block 1 Tai Chi and Void Meditations - Exercise 9 Bagua Wind Palm Void Posture
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Bagua Wind Palm Void Posture
Practicing the wind palm balances the Gallbladder and Liver meridian Qi, aids in preparation for circulating Qi though the Ren mai and Du mai channels and improves digestion and uptakes of nutrients to the body
Block 1 Tai Chi and Void Meditations - Exercise 10 Bagua Wind Form Tai Ji Version
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Bagua Wind Form Tai Ji Version
This Version of the Wind palm performs both the yin and yang palms simultaneously
Block 1 Tai Chi and Void Meditations - Exercise 11 Bagua Thunder Palm Void Posture
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Thunder Palm practice benefits the Liver Qi nourishes the Pericardium meridian creating a circuit of Qi through the special Shixuan points on the finger tips. It also aids the Qi of all meridians to attain balance while stimulating the Pericardium and Triple Warmer channels.
Block 1 Tai Chi and Void Meditations - Exercise 12 Bagua Thunder Palm Tai Jai Posture
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Bagua Thunder Palm Tai Jai Posture
This Version of the Thunder palm performs both the yin and yang palms simultaneously
Block 1 Tai Chi and Void Meditations - Exercise 13 Bagua Lake Palm Void Posture
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Lake Palm practice benefits the Lung Qi and the Large Intestine energy. It relaxes tension in the upper back and stimulates the chest.
Block 1 Tai Chi and Void Meditations - Exercise 14 Bagua Lake Palm Tai Ji Posture
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Bagua Lake Palm Tai Ji Posture
This Version of the lake palm performs both the yin and yang palms simultaneously
Block 1 Tai Chi and Void Meditations - Exercise 15 Bagua Mountain Palm Void Posture
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Mountain Palm practice increases Qi energy to Stomach and spleen meridians as it leads Qi up Du mai in back into palms and fingers. It is said to strengthen the Jing cauldron at the Dan tian and reduces heart fire to create inner tranquility.
Block 1 Tai Chi and Void Meditations - Exercise 16 Bagua Mountain Palm Tai Ji Posture
On-Demand
Bagua Mountain Palm Tai Ji Posture
This Version of the Mountain palm performs both the yin and yang palms simultaneously
Bagua Mountain Palm Serpent Walking
This video demonstrates bagua mountain palm while performing serpent walking.
Block 5 White Ape Footwork - Exercise 1 Bagua White Ape Fotwork Explained
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Bagua White Ape Fotwork Explained
This video goes through the basics of white ape footwork from bagua
Block 5 White Ape Footwork - Exercise 2 Bagua Heaven Palm White Ape Footwork
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Bagua Heaven Palm White Ape Footwork
This video demonstrates bagua heaven palm while utilizing white ape footwork.
Block 5 White Ape Footwork - Exercise 3 Bagua Earth Palm White ape footwork
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Bagua Earth Palm White ape footwork
This video demonstrates bagua earth palm utilizing white ape footwork.
Block 5 White Ape Footwork - Exercise 4
On-Demand
This video demonstrates bagua fire palm utilizing white ape footwork.
Block 5 White Ape Footwork - Exercise 5 Bagua Water Palm White Ape Footwork
On-Demand
Bagua Water Palm White Ape Footwork
This video demonstrates bagua water palm utilizing white ape footwork.
Block 5 White Ape Footwork - Exercise 6 Bagua Wind Palm White Ape Footwork
On-Demand
Bagua Wind Palm White Ape Footwork
This video demonstrates bagua wind palm utilizing white ape footwork
Block 5 White Ape Footwork - Exercise 7 Bagua Thunder Palm White Ape Footwork
On-Demand
Bagua Thunder Palm White Ape Footwork
This video demonstrates bagua thunder palm utilizing white ape footwork
Block 5 White Ape Footwork - Exercise 8 Bagua Lake Palm White Ape Footwork
On-Demand
Bagua Lake Palm White Ape Footwork
This video demonstrates bagua lake palm utilizing white ape footwork.
Block 5 White Ape Footwork - Exercise 9 Bagua Mountain Palm White Ape Footwork
On-Demand
Bagua Mountain Palm White Ape Footwork
This video demonstrates bagua mountain palm utilizing white ape footwork
6
Chapter 6 Bagua Post Training
Block 1 Post Training - Exercise 1Bagua Post Training Exercise 1
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Bagua Post Training Exercise 1
1. Step in toward the wooden dummy bring your foot to the outside lead arm strikes palm facing in with the forearm- rear hand clamps in and strike the body Then repeat striking with the back of the forearm on the other side of the dummy rear hand strikes in the same position alternate between front and back.
Block 1 Post Training - Exercise 2 Bagua Post Training Exercise 2
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Bagua Post Training Exercise 2
Post Training exercise 2. Step in 2 downward palm then simultaneous 2 mirror palms
Block 1 Post Training - Exercise 3Bagua Post Training Exercise 3
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Bagua Post Training Exercise 3
Bagua Post Traininig Exercise 3. Step in Horizontal elbow and Pak Sao
Block 1 Post Training - Exercise 4 Bagua Post Training Exercise 4
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Bagua Post Training Exercise 4
Bagua Post Training Exercise 4 Step in Horizontal elbow and Pak Sao
Block 1 Post Training - Exercise 5 Bagua Post Training Exercise 5
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Bagua Post Training Exercise 5
Bagua Post Training Exercise 5 Step in pak sao lan dao alternate sides
7
Chapter 7 Bagua Circle Walking
Block 1 - Exercise 1 Bagua Circle Walking
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Bagua Circle Walking
This video goes through the basic Bagua footwork patterns with circle walking.
Block 1 - Exercise 2 Bagua Heaven Palm Circle Walking
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Bagua Heaven Palm Circle Walking
Block 2 Dragon Form - Exercise 1 Bagua Dragon Form
On-Demand
Bagua Dragon Form
Bagua Dragon form demonstrated in circle walking format. Remember to apply as many different stepping patterns as you know until you become fluid with it.
Bagua Walking Multiple Circles
Bagua Walking Multiple Circles In this video we review changing the size of the circle and adding in multiple circles which represents multiple opponents.
Block 3 - Exercise 1 Eight Mother Palm Form 1
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Eight Mother Palm Form 1 Fierce Tiger Emerge from the Forest
Block 3 - Exercise 2 Eight Mother Palm Form 2
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Eight Mother Palm Form 2 Great Bird Stretches its Wings
Block 3 - Exercise 3 Eight Mother Palm Form 3
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Eight Mother Palm Form 3 Lion Opens Its Mouth
Block 3 - Exercise 4
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Eight Mother Palm Form 4 White Ape Offers the Peach.
Block 3 - Exercise 5 Eight Mother Palm Form 5
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Eight Mother Palm Form 5 Embrace The Moon Before The Bosom
Block 3 - Exercise 6 Eight Mother Palm Form 6
On-Demand
Eight Mother Palm Form 6 Black Bear Stretches Its Paw
Block 3 - Exercise 7 Eight Mother Palm Form 7
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Eight Mother Palm Form 7 Pointing Towards Heaven and Earth.
Block 3 - Exercise 8 Eight Mother Palm Form 8
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Eight Mother Palm Form 8 Pointing Towards Heaven and Earth
Block 3 - Exercise 9 Eight Mother Palm Form Whole Form
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Eight Mother Palm Form Whole Form
8
Chapter 8 Deer Horn Knives
Block 1 First Gua - Exercise 1
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Bagua First Gua Movement One 1. Raise The Sun & Gaze At The Moon. Movement 1 is done in 2 parts. Feet together raise blades up to waist height rotate palms up step out with left foot bring the swords up to mid chest height palms up (Raise The Sun)- Step back bring feet together lower the knives. Step up right repeat movements with the knives this time palms are down.(Gaze At The Moon) Note Knives are supporting each other.
Block 1 First Gua - Exercise 2
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Bagua First Gua Movement 2. Old Fishermen Casts His Net- Step out to your left with the left leg into a bow stance But maintain Peng keep the legs slightly bent. left hand slices across palm up. then moves down to your side - Right hand slices across out in front of you palm is up
Block 1 First Gua - Exercise 3
On-Demand
Bagua Elk Horn Knives First Gua #3 3. Retreat and Brush aside with the knives Part 1 1/2 step back bring the right hand back and do a curl in with the wrist (that move lazy dragon curls its tail just like the tea cup exercises) Part 2As you draw your left foot back to your right the left arm raises up then chops down by your side- bring the right hand up to you side knife pointing forward.
Block 1 First Gua - Exercise 4
On-Demand
4. Green Dragon Spreads Its Claws- step out with the left foot snap the knives up then turn the waist bring them over its about 3 steps to bring the arms down to the height Note walking the circle no set amount of steps.
Block 2 Second Gua - Exercise 1
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Section 2
1. Close the door and cover with knives
2. Hide a flower under the leaves
3. Pull up the Coat while walking along 26:33
4. Pluck the helmet from the head
5. swallow skims over the water
6. scoop up enemy on horse back
7. Hide a flower under the leaves
Block 3 Third Gua - Exercise 1
On-Demand
Section 3
1. Green Dragon Stretches its Claws
2. Spit The Tongue Behind The Body
3. Twin Snakes Spit Their Tongues
4. Spit the tongue behind the body
5. Twin Snakes Spit Their Tongues
6. White Ape steals the peach
7. Yin Yang Fish
Block 4 Fourth Gua - Exercise 1
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This video takes you through the first section of the fourth Gua.
Block 4 Fourth Gua - Exercise 2
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This video takes you through the second section of the fourth Gua.
Block 4 Fourth Gua - Exercise 3
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This video takes you through the third section of the fourth Gua.
Block 4 Fourth Gua - Exercise 4
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This video takes you through the first section of the fourth Gua.
Block 4 Fourth Gua - Exercise 5
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This video takes you through the first section of the fourth Gua. Just shows a different view
Block 4 Fourth Gua - Exercise 6
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This video takes you through the fifth section of the fourth Gua.
Block 4 Fourth Gua - Exercise 7
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Bagua 4th Gua Complete
Fifth Gua - Exercise 1
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Fifth Gua - Exercise 2
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Fifth Gua - Exercise 3
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Fifth Gua - Exercise 4
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Fifth Gua - Exercise 5
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Fifth Gua - Exercise 6
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Fifth Gua - Exercise 7
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Fifth Gua - Exercise 8
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Fifth Gua - Exercise 9
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Fifth Gua - Exercise 10
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Fifth Gua - Exercise 11
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Meet Your Coach
Keith Mazza
Warriors Breath
“If you know the Way broadly, you will see it in everything.”
Miyamoto Musashi
Learn the internal and external aspects of:
*Traditional Wing Chun
*Tai Chi Chuan
*Hsing I (Xing Yi)
*Baguazhang
*Kali
*Qigong
and more…
The videos are easy to follow no matter what level your at and are great for:
-Self defense
- Practical effective skillset development
-Application for real world combat
-meditative practices
-strength training
-wholistic approach to training
Learn how to use the art and why it is so effective.
Keith Mazza is a long time combative arts teacher who is known in the martial arts community as as a teacher of teachers. He was hand-picked by Grandmaster Cheung to train and serve as the North American Liaison for the World Wing Chun Kung Fu Association.
Master Mazza specializes in Traditional Wing Chun and also teaches Tai Chi, Bagua, Xing Yi, Qigong and Kali.
He has earned the title of Master under Grandmaster William Cheung through dedicated practice and pressure testing his skills as he and his mentor traveled around the world. They proved the efficiency of the art by engaging in friendly exchanges, sanctioned fights, unsanctioned fights and challenge matches.
Master Mazza has also successfully ran his own martial arts academy since 1990 and is a certified Combatives and Defensive Tactics Instructor through the Institute of Protection Specialists and Security Contractors (IPSSC). He has been responsible for training and implementing Executive Protection teams both inside and outside the United States.
Be patient and enjoy your practice.