Wing Chun Dragon Pole
This program covers:
Dragon Pole form.
Strength and Conditioning exercises.
Northern Staff Training
Souther Staff Training
The Ferryman's Pole Form
Dragon Pole / Staff Training
54 On-Demand Videos
1 Attached File
Dragon Pole / Staff Training
On-Demand
1
Chapter 1: Dragon Pole Strength and Conditioning
Conditioning - Exercise 1 Long arm strength
On-Demand
Long arm strength drill number just pushing out and pull back.
Conditioning - Exercise 2 Battle Punches
On-Demand
Stepping and punching battle punch sequence the more advanced lower the walking ma.
Conditioning - Exercise 3
On-Demand
Chow Gwan number 1: pull up - push out - curl in - push down. Chow Gwan number 2: curl up then push down
Conditioning - Exercise 4 High Biu Gwan
On-Demand
High Biu Gwan
Conditioning - Exercise 5 High Biu Gwan
On-Demand
High Biu Gwan
Conditioning - Exercise 6 Tan jut biu i
On-Demand
Tan jut biu in the air routine
Conditioning - Exercise 7 Walking Long Arm Strength training
On-Demand
Walking Long Arm Strength training
Conditioning - Exercise 8
On-Demand
Sight the pole
Conditioning - Exercise 9 Precision drill inside pole outside pole and center pole strike.
On-Demand
Precision drill inside pole outside pole and center pole strike.
Conditioning - Exercise 16 Blocking techniques: Fuk, Jut .
On-Demand
Blocking techniques: Fuk, Jut .
Conditioning - Exercise 17 Lifting Forward
On-Demand
Lifting Forward
Conditioning - Exercise 18 Lifting Backward
On-Demand
Lifting Backward
Conditioning - Exercise 19 Dragon Pole Exercise Circling
On-Demand
Dragon Pole Exercise Circling
2
Chapter 2 Dragon Pole Form
Block 1 - Exercise 1 Dragon Pole Form
On-Demand
This video takes you step by step through the entire Dragon Pole Form
Block 1 - Exercise 2
On-Demand
This video calls out where each of the 6 and 1/2 strikes are
Block 1 - Exercise 3 Flow
On-Demand
This video demonstrates the flow of the Dragon Pole
3
Chapter 3 Northern Staff Training Techniques
Block 1 Sliding Skills - Exercise 1
On-Demand
Zuo You Hua)Sliding Yin Yang Palm Just slide the pole back and forth hands should be one fist distance from the end of the staff
Block 1 Sliding Skills - Exercise 2 Zuo You Hua)Sliding Yin Yang Palm
On-Demand
Northern Pole Sliding Skill 1b(Zuo You Hua)Sliding Yin Yang Palm Just slide the pole back and forth hands should be one fist distance from the end of the staff this drill demonstrates with footwork
Xia hua) Up and down sliding Just changing sides demonstrated with Footwork
Block 1 Sliding Skills - Exercise 5 Strike downward: Chop Down (Xia Ji Xia Pi)
On-Demand
Strike downward: Chop Down (Xia Ji Xia Pi)-bring low hand up block across your face rotate the low hand up as you slide the hands toward each other. Let the low hand pass the other to become the front hand and apply a back hand downward trike alternate sides
Block 1 Sliding Skills - Exercise 6
On-Demand
Strike downward: Chop Down (Xia Ji Xia Pi)-bring low hand up block across your face rotate the low hand up as you slide the hands toward each other. Let the low hand pass the other to become the front hand and apply a back hand downward trike alternate sides demonstrated with footwork.
Press downward strike downward (xia jia xia ya) strike straight down like throwing an elbow- Raise the back hand up-slide the hands towards each other shift to the other side and repeat alternate sides
Press downward strike downward (xia jia xia ya) strike straight down like throwing an elbow- Raise the back hand up-slide the hands towards each other shift to the other side and repeat alternate sides demonstrated with footwork.
This is the fifth pole exercise fishing this technique is designed to strengthen your hands, wrists and forearms.
Block 2 Ferryman's Staff - Exercise 1 Pole form movements 1-4
On-Demand
This video is of the Southern Shaolin system this form is known as the ferryman’s form. This video contains movements 1-4
Block 2 Ferryman's Staff - Exercise 2 Pole form movements 5-9
On-Demand
This video takes you through movements 5-9 of the ferryman’s form
Block 2 Ferryman's Staff - Exercise 3
On-Demand
This video takes you through moves 10-14 on the Ferryman’s form
Block 2 Ferryman's Staff - Exercise 4
On-Demand
This video takes you through movements 15&16 of the Ferryman’s form
Block 2 Ferryman's Staff - Exercise 5 The Complete Form
On-Demand
This video takes you through the whole Southern Shaolin Form. The Ferryman’s Staff.
Meet Your Coach
Keith Mazza
“Building one of the largest online video libraries for learning Traditional Martial arts.”
“If you know the Way broadly, you will see it in everything.”
Miyamoto Musashi
Learn the internal and external aspects of:
*Traditional Wing Chun
*Tai Chi Chuan
*Hsing I (Xing Yi)
*Baguazhang
*Kali
*Qigong
and more…
The videos are easy to follow no matter what level your at and are great for:
-Self defense
- Practical effective skillset development
-Application for real world combat
-meditative practices
-strength training
-wholistic approach to training
Learn how to use the art and why it is so effective.
Keith Mazza is a long time combative arts teacher who is known in the martial arts community as as a teacher of teachers. He was hand-picked by Grandmaster Cheung to train and serve as the North American Liaison for the World Wing Chun Kung Fu Association.
Master Mazza specializes in Traditional Wing Chun and also teaches Tai Chi, Bagua, Xing Yi, Qigong and Kali.
He has earned the title of Master under Grandmaster William Cheung through dedicated practice and pressure testing his skills as he and his mentor traveled around the world. They proved the efficiency of the art by engaging in friendly exchanges, sanctioned fights, unsanctioned fights and challenge matches.
Master Mazza has also successfully ran his own martial arts academy since 1990 and is a certified Combatives and Defensive Tactics Instructor through the Institute of Protection Specialists and Security Contractors (IPSSC). He has been responsible for training and implementing Executive Protection teams both inside and outside the United States.
Be patient and enjoy your practice.
Who's This For
This Dragon Pole training is greta for novices to begin their practices and for the seasoned practitioner to sharpen their skills.