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Dragon Pole / Staff Training
Wing Chun Dragon Pole This program covers: Dragon Pole form. Strength and Conditioning exercises. Northern Staff Training Souther Staff Training The Ferryman's Pole Form
Dragon Pole / Staff Training

Dragon Pole / Staff Training

54 On-Demand Videos
1 Attached File

Dragon Pole / Staff Training

On-Demand
Exercise 1 Long arm strength
Conditioning - Exercise 1 Long arm strength
On-Demand
Long arm strength drill number just pushing out and pull back.
Exercise 2 Battle Punches
Conditioning - Exercise 2 Battle Punches
On-Demand
Stepping and punching battle punch sequence the more advanced lower the walking ma.
Exercise 3
Conditioning - Exercise 3
On-Demand
Chow Gwan number 1: pull up - push out - curl in - push down. Chow Gwan number 2: curl up then push down
Exercise 4 High Biu Gwan
Conditioning - Exercise 4 High Biu Gwan
On-Demand
High Biu Gwan
Exercise 5 High Biu Gwan
Conditioning - Exercise 5 High Biu Gwan
On-Demand
High Biu Gwan
Exercise 6 Tan jut biu i
Conditioning - Exercise 6 Tan jut biu i
On-Demand
Tan jut biu in the air routine
Exercise 7 Walking Long Arm Strength training
Conditioning - Exercise 7 Walking Long Arm Strength training
On-Demand
Walking Long Arm Strength training
Exercise 8
Conditioning - Exercise 8
On-Demand
Sight the pole
Exercise 9 Precision drill inside pole outside pole and center pole strike.
Conditioning - Exercise 9 Precision drill inside pole outside pole and center pole strike.
On-Demand
Precision drill inside pole outside pole and center pole strike.
Exercise 10 Blocking techniques: Tan,
Conditioning - Exercise 10 Blocking techniques: Tan,
On-Demand
Blocking techniques: Tan,
Exercise 11 Blocking techniques: Pak
Conditioning - Exercise 11 Blocking techniques: Pak
On-Demand
Blocking techniques: Pak
Exercise 12Blocking techniques: Low Bong,
Conditioning - Exercise 12Blocking techniques: Low Bong,
On-Demand
Blocking techniques: Low Bong,
Exercise 13 Blocking techniques: Go Bong.
Conditioning - Exercise 13 Blocking techniques: Go Bong.
On-Demand
Blocking techniques: Go Bong.
Exercise 14 Blocking techniques: Gaang .
Conditioning - Exercise 14 Blocking techniques: Gaang .
On-Demand
Blocking techniques: Gaang .
Exercise 15 Blocking techniques: Huen.
Conditioning - Exercise 15 Blocking techniques: Huen.
On-Demand
Blocking techniques: Huen.
Exercise 16 Blocking techniques: Fuk, Jut .
Conditioning - Exercise 16 Blocking techniques: Fuk, Jut .
On-Demand
Blocking techniques: Fuk, Jut .
Exercise 17  Lifting Forward
Conditioning - Exercise 17 Lifting Forward
On-Demand
Lifting Forward
Exercise 18 Lifting Backward
Conditioning - Exercise 18 Lifting Backward
On-Demand
Lifting Backward
Exercise 19 Dragon Pole Exercise Circling
Conditioning - Exercise 19 Dragon Pole Exercise Circling
On-Demand
Dragon Pole Exercise Circling
Exercise 1 Dragon Pole Form
Block 1 - Exercise 1 Dragon Pole Form
On-Demand
This video takes you step by step through the entire Dragon Pole Form
Exercise 2
Block 1 - Exercise 2
On-Demand
This video calls out where each of the 6 and 1/2 strikes are
Exercise 3 Flow
Block 1 - Exercise 3 Flow
On-Demand
This video demonstrates the flow of the Dragon Pole
Exercise 1
Block 1 Sliding Skills - Exercise 1
On-Demand
Zuo You Hua)Sliding Yin Yang Palm Just slide the pole back and forth hands should be one fist distance from the end of the staff
Exercise 2 Zuo You Hua)Sliding Yin Yang Palm
Block 1 Sliding Skills - Exercise 2 Zuo You Hua)Sliding Yin Yang Palm
On-Demand
Northern Pole Sliding Skill 1b(Zuo You Hua)Sliding Yin Yang Palm Just slide the pole back and forth hands should be one fist distance from the end of the staff this drill demonstrates with footwork
Exercise 3 Northern Pole Sliding Skill 2
Block 1 Sliding Skills - Exercise 3 Northern Pole Sliding Skill 2
On-Demand
Exercise 4
Block 1 Sliding Skills - Exercise 4
On-Demand
Xia hua) Up and down sliding Just changing sides demonstrated with Footwork
Exercise 5 Strike downward: Chop Down (Xia Ji Xia Pi)
Block 1 Sliding Skills - Exercise 5 Strike downward: Chop Down (Xia Ji Xia Pi)
On-Demand
Strike downward: Chop Down (Xia Ji Xia Pi)-bring low hand up block across your face rotate the low hand up as you slide the hands toward each other. Let the low hand pass the other to become the front hand and apply a back hand downward trike alternate sides
Exercise 6
Block 1 Sliding Skills - Exercise 6
On-Demand
Strike downward: Chop Down (Xia Ji Xia Pi)-bring low hand up block across your face rotate the low hand up as you slide the hands toward each other. Let the low hand pass the other to become the front hand and apply a back hand downward trike alternate sides demonstrated with footwork.
Exercise 7 Press downward strike downward (xia jia xia ya)
Block 1 Sliding Skills - Exercise 7 Press downward strike downward (xia jia xia ya)
On-Demand
Press downward strike downward (xia jia xia ya) strike straight down like throwing an elbow- Raise the back hand up-slide the hands towards each other shift to the other side and repeat alternate sides
Exercise 8 Press downward strike downward (xia jia xia ya) with footwork
Block 1 Sliding Skills - Exercise 8 Press downward strike downward (xia jia xia ya) with footwork
On-Demand
Press downward strike downward (xia jia xia ya) strike straight down like throwing an elbow- Raise the back hand up-slide the hands towards each other shift to the other side and repeat alternate sides demonstrated with footwork.
Exercise 9 Strike upward flick upward ( Shang Ji, Shang Tiao) - upward pulling strike
Block 1 Sliding Skills - Exercise 9 Strike upward flick upward ( Shang Ji, Shang Tiao) - upward pulling strike
On-Demand
Strike upward flick upward ( Shang Ji, Shang Tiao) - upward pulling strike
Block 1 Sliding Skills - Exercise 10 Strike upward flick upward ( Shang Ji, Shang Tiao) - upward pulling strike with footwork
Exercise 11 Strike upward pull up ( Shang Ji Shang Ding) pull with the hand facing down.
Block 1 Sliding Skills - Exercise 11 Strike upward pull up ( Shang Ji Shang Ding) pull with the hand facing down.
On-Demand
Exercise 12 Strike upward pull up ( Shang Ji Shang Ding) with footwork.
Block 1 Sliding Skills - Exercise 12 Strike upward pull up ( Shang Ji Shang Ding) with footwork.
On-Demand
Strike upward pull up ( Shang Ji Shang Ding) pull with the hand facing down. Demonstrated with footwork.
Exercise 1 Diagonal chopping
Block 2 - Exercise 1 Diagonal chopping
On-Demand
This Video demonstrates diagonal chopping skill from a neutral position
Exercise 2
Block 2 - Exercise 2
On-Demand
Northern Pole Chopping Skill 1 b Is the chopping skill demonstrated with footwork.
Exercise 3
Block 2 - Exercise 3
On-Demand
Northern Pole Chopping Skill 2 Reverse Chopping Using the opposite end of the staff
Exercise 4
Block 2 - Exercise 4
On-Demand
Northern Pole Chopping Skill 2 b Reverse Chopping with footwork
Exercise 5
Block 2 - Exercise 5
On-Demand
Northern Pole Chopping Skill 3 Horizontal Chopping
Exercise 6 Northern Pole Chopping Skill 3 B Horizontal Chopping With Footwork
Block 2 - Exercise 6 Northern Pole Chopping Skill 3 B Horizontal Chopping With Footwork
On-Demand
Northern Pole Chopping Skill 3 B Horizontal Chopping With Footwork
Exercise 1 Reverse Side Striking
Block 3 - Exercise 1 Reverse Side Striking
On-Demand
Northern Pole Chopping Skill 4 Reverse Side Striking
Exercise 2 Northern Pole Chopping Skill 4 B Reverse Side Striking with footwork
Block 3 - Exercise 2 Northern Pole Chopping Skill 4 B Reverse Side Striking with footwork
On-Demand
Exercise 3 Northern Pole Coil Stinging
Block 3 - Exercise 3 Northern Pole Coil Stinging
On-Demand
Exercise 4
Block 3 - Exercise 4
On-Demand
Northern Pole Coil Stinging 1 done with footwork.
Exercise 5 Northern Pole Coil Stinging 2 Upward Blocking
Block 3 - Exercise 5 Northern Pole Coil Stinging 2 Upward Blocking
On-Demand
Exercise 6 Northern Pole Coil Stinging 3 Sideways Blocking
Block 3 - Exercise 6 Northern Pole Coil Stinging 3 Sideways Blocking
On-Demand
Northern Pole Coil Stinging 3 Sideways Blocking
Exercise 1 Northern Pole Circling
Block 4 - Exercise 1 Northern Pole Circling
On-Demand
Northern Pole Circling
Exercise 1 Northern Pole 4 corners
Block 5 - Exercise 1 Northern Pole 4 corners
On-Demand
Northern Pole 4 corners
Exercise 1 Curling
Block 1 - Exercise 1 Curling
On-Demand
Exercise 2 Fishing
Block 1 - Exercise 2 Fishing
On-Demand
This is the fifth pole exercise fishing this technique is designed to strengthen your hands, wrists and forearms.
Exercise 1 Pole form movements 1-4
Block 2 Ferryman's Staff - Exercise 1 Pole form movements 1-4
On-Demand
This video is of the Southern Shaolin system this form is known as the ferryman’s form. This video contains movements 1-4
Exercise 2 Pole form movements 5-9
Block 2 Ferryman's Staff - Exercise 2 Pole form movements 5-9
On-Demand
This video takes you through movements 5-9 of the ferryman’s form
Exercise 3
Block 2 Ferryman's Staff - Exercise 3
On-Demand
This video takes you through moves 10-14 on the Ferryman’s form
Exercise 4
Block 2 Ferryman's Staff - Exercise 4
On-Demand
This video takes you through movements 15&16 of the Ferryman’s form
Exercise 5 The Complete Form
Block 2 Ferryman's Staff - Exercise 5 The Complete Form
On-Demand
This video takes you through the whole Southern Shaolin Form. The Ferryman’s Staff.

Meet Your Coach

Keith Mazza
Keith Mazza
Warriors Breath
“If you know the Way broadly, you will see it in everything.” Miyamoto Musashi Learn the internal and external aspects of: *Traditional Wing Chun *Tai Chi Chuan *Hsing I (Xing Yi) *Baguazhang *Kali *Qigong and more… The videos are easy to follow no matter what level your at and are great for: -Self defense - Practical effective skillset development -Application for real world combat -meditative practices -strength training -wholistic approach to training Learn how to use the art and why it is so effective. Keith Mazza is a long time combative arts teacher who is known in the martial arts community as as a teacher of teachers. He was hand-picked by Grandmaster Cheung to train and serve as the North American Liaison for the World Wing Chun Kung Fu Association. Master Mazza specializes in Traditional Wing Chun and also teaches Tai Chi, Bagua, Xing Yi, Qigong and Kali. He has earned the title of Master under Grandmaster William Cheung through dedicated practice and pressure testing his skills as he and his mentor traveled around the world. They proved the efficiency of the art by engaging in friendly exchanges, sanctioned fights, unsanctioned fights and challenge matches. Master Mazza has also successfully ran his own martial arts academy since 1990 and is a certified Combatives and Defensive Tactics Instructor through the Institute of Protection Specialists and Security Contractors (IPSSC). He has been responsible for training and implementing Executive Protection teams both inside and outside the United States. Be patient and enjoy your practice.

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