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AOK: Moving 3D 
Welcome to MOVING 3D, the Second Course in the Series "The Art of Kettlebell." This is a unique course that will take you on a journey to master Multi-Planar skills, transitions, and flows that will... Read More
AOK: Moving 3D 

AOK: Moving 3D 

79 On-Demand Videos

AOK: Moving 3D 

On-Demand
Welcome To Moving 3D!
Welcome To Moving 3D!
On-Demand
Bell Suggestions And Course Outline
Bell Suggestions And Course Outline
On-Demand
Somatic Prescencing Meditation
Preparing the Mind and Body - Somatic Prescencing Meditation
On-Demand
Joint Mobility Warmup
Preparing the Mind and Body - Joint Mobility Warmup
On-Demand
Kettlebell Warm Up, Activation
Preparing the Mind and Body - Kettlebell Warm Up, Activation
On-Demand
Recommended Prerequisites
Preparing the Mind and Body - Recommended Prerequisites
On-Demand
Mapping Out 3D Terminology
Preparing the Mind and Body - Mapping Out 3D Terminology
On-Demand
Hardstyle Swing Part 1
Essential Skills - Hardstyle Swing Part 1
On-Demand
Hard Style Swing Part 2
Essential Skills - Hard Style Swing Part 2
On-Demand
Hard Style Swing Part 3
Essential Skills - Hard Style Swing Part 3
On-Demand
Mastering The Rack Position
Essential Skills - Mastering The Rack Position
On-Demand
Swing Clean Part 1
Essential Skills - Swing Clean Part 1
On-Demand
Swing Clean Part 2
Essential Skills - Swing Clean Part 2
On-Demand
Mastering The Overhead Position
Essential Skills - Mastering The Overhead Position
On-Demand
Swing Snatch Part 1
Essential Skills - Swing Snatch Part 1
On-Demand
Swing Snatch Part 2
Essential Skills - Swing Snatch Part 2
On-Demand
Pendulum Swing Part 1
Essential Skills - Pendulum Swing Part 1
On-Demand
Pendulum Swing Part 2
Essential Skills - Pendulum Swing Part 2
On-Demand
Pendulum Swing Clean
Essential Skills - Pendulum Swing Clean
On-Demand
Pendulum Swing Snatch
Essential Skills - Pendulum Swing Snatch
On-Demand
Flow Foundations Masterclass Recording
Masterclass Recording - Flow Foundations Masterclass Recording
On-Demand
Introduction
Enter the Sphere - Introduction
On-Demand
Spherical Movement Primer (Part 1)
Enter the Sphere - Spherical Movement Primer (Part 1)
On-Demand
Spherical Movement Primer (Part 2)
Enter the Sphere - Spherical Movement Primer (Part 2)
On-Demand
Integrating The Kettlebell
Enter the Sphere - Integrating The Kettlebell
On-Demand
Introduction To Tactical Switch
Tactical Switches - Introduction To Tactical Switch
On-Demand
Dead-Stop Tactical Clean (Up)
Tactical Switches - Dead-Stop Tactical Clean (Up)
On-Demand
Dead-Stop Tactical Clean (Down)
Tactical Switches - Dead-Stop Tactical Clean (Down)
On-Demand
Flow 1
Tactical Switches - Flow 1
On-Demand
Row, Dead-stop Tactical Clean, press, Swing Snatch, Back to ground and repeat
Tactical Swing Clean (Up)
Tactical Switches - Tactical Swing Clean (Up)
On-Demand
Tactical Swing Clean (Down)
Tactical Switches - Tactical Swing Clean (Down)
On-Demand
Flow 2
Tactical Switches - Flow 2
On-Demand
Swing from rack, Tactical Swing Clean, Press, Repeat from Rack
Tactical Swing Snatch
Tactical Switches - Tactical Swing Snatch
On-Demand
Flow 3
Tactical Switches - Flow 3
On-Demand
Dead-stop Tactical Clean, Tactical Swing Clean, Tactical Swing Snatch, repeat from ground
Introduction To Steps
Steps - Introduction To Steps
On-Demand
Front Lunge (No Bell)
Steps - Front Lunge (No Bell)
On-Demand
Swing Clean To Front Lunge
Steps - Swing Clean To Front Lunge
On-Demand
Swing Snatch To Front Lunge
Steps - Swing Snatch To Front Lunge
On-Demand
Back Lunge And Integrating Basics
Steps - Back Lunge And Integrating Basics
On-Demand
Flow 4
Steps - Flow 4
On-Demand
Tactical Swing Snatch to Front Lunge - Continuous Regress to Tactical Clean and Press if needed
F8 Intro
Figure 8 - F8 Intro
On-Demand
F8 Ankle Circles
Figure 8 - F8 Ankle Circles
On-Demand
F8 Swing
Figure 8 - F8 Swing
On-Demand
F8 To Tactical Clean
Figure 8 - F8 To Tactical Clean
On-Demand
Continuos F8 To Tactical Clean
Figure 8 - Continuos F8 To Tactical Clean
On-Demand
Flow 5
Figure 8 - Flow 5
On-Demand
- Tactical Clean into front lunge - Kneeling windmill - Repeat from standing rack position
F8 To Tactical Snatch
Figure 8 - F8 To Tactical Snatch
On-Demand
Flow 6
Figure 8 - Flow 6
On-Demand
- Row - Clean into Back Lunge - F8 (Coming back to standing) to Tactical Snatch Into Front Lunge
Continuos F8 To Tactical Snatch
Figure 8 - Continuos F8 To Tactical Snatch
On-Demand
Flow 7
Figure 8 - Flow 7
On-Demand
- F8 to Swing - F8 to Tactical Clean - Figure 8 to Tactical Snatch - Back to rack and repeat
F8 To Slingshot
Figure 8 - F8 To Slingshot
On-Demand
Continuous F8 To Slingshot
Figure 8 - Continuous F8 To Slingshot
On-Demand
Flow 8
Figure 8 - Flow 8
On-Demand
- F8 to Tactical Clean - F8 to Slingshot - F8 to Tactical Snatch into Front Lunge
Lateral Patterns Intro
Lateral Skills - Lateral Patterns Intro
On-Demand
Outside Cast To Inside Rack
Lateral Skills - Outside Cast To Inside Rack
On-Demand
Ying/Yang And Beautiful Circles
Lateral Skills - Ying/Yang And Beautiful Circles
On-Demand
Inside Cast To Outside Rack
Lateral Skills - Inside Cast To Outside Rack
On-Demand
Outside Cast To Tactical Switch
Lateral Skills - Outside Cast To Tactical Switch
On-Demand
Flow 9
Lateral Skills - Flow 9
On-Demand
- Outside cast to inside rack - Inside cast to outside rack - F8 to tactical clean into back lunge - Press, Stand and Repeat from Rack
Bottom's Up Transition
Lateral Skills - Bottom's Up Transition
On-Demand
Lateral Deadstop Swing
Lateral Skills - Lateral Deadstop Swing
On-Demand
Lateral Swing
Lateral Skills - Lateral Swing
On-Demand
Flow 10
Lateral Skills - Flow 10
On-Demand
- Lateral Swing - Bottom's up Transition - Repeat
Lateral Swing Snatch
Lateral Skills - Lateral Swing Snatch
On-Demand
Lateral Cast To Overhead Variations
Lateral Skills - Lateral Cast To Overhead Variations
On-Demand
Flow 11
Lateral Skills - Flow 11
On-Demand
- Swing Snatch - Lateral Swing Snatch - F8 to Tactical Snatch and repeat
Counter Movement (no Bell)
Lateral Skills - Counter Movement (no Bell)
On-Demand
Counter Movement (with Bell)
Lateral Skills - Counter Movement (with Bell)
On-Demand
Flow 12
Lateral Skills - Flow 12
On-Demand
- Lateral Swing Snatch - Bottom's up Transition to rack - F8 to Slingshot - F8 to Tactical Snatch into Front Lunge - Stand up and Repeat from Rack
The Lateral Lunge
Lateral Lunge - The Lateral Lunge
On-Demand
Integrating Skills Going Into The Lateral Lunge
Lateral Lunge - Integrating Skills Going Into The Lateral Lunge
On-Demand
Integrating Skills In The Lateral Lunge
Lateral Lunge - Integrating Skills In The Lateral Lunge
On-Demand
Flow 13
Lateral Lunge - Flow 13
On-Demand
- F8 to Tactical Snatch into Front Lunge - Lateral Swing to Lateral Lunge (going with Momentum) - F8 to Tactical Clean (In Lateral Lunge) - Tactical Swing Clean (Back to Standing) - Repeat on other side
Front And Side Punch
Skills - Front And Side Punch
On-Demand
Flow 14
Skills - Flow 14
On-Demand
- Bottom's up Transition to Rack - Bottom's up Transition to Side Punch - Bottom's up Transition to Lateral Snatch - Repeat from other side
Swing Squat
Skills - Swing Squat
On-Demand
Flow 15
Skills - Flow 15
On-Demand
- Swing Squat into Front Punch - F8 to Tactical Snatch into Front Lunge - Bottom's up Transition to Switch Sides and Repeat
Flow 16
Skills - Flow 16
On-Demand
- Lateral Swing to Side Punch - Bottom's up Transition into Lateral Lunge (Stepping away from momentum) - Tactical Swing Clean into Front Lunge (From Lateral Lunge) - Kneeling Windmill - Back to Standing, Swing Squat to Tactical Snatch - Repeat
In Closing
Congratulations - In Closing
On-Demand

Meet Your Coach

Sean Pearse
Sean Pearse
Mindful Movement. Resilient Strength. Playful Intent
Hello and Welcome! I'm Sean I believe that a thriving fitness practice can be achieved at the intersection of Functional Training, Mindful Movement, and Playful Intent. After 15 + years of high level athletics and years of passionately pursuing both conventional and unconventional styles of training, I’ve come to appreciate that a movement practice can be an opportunity to reclaim a deep primal strength, and reconnect to a child-like curiosity for the world and self potential. I specialize in a number of unique, unconventional modalities including the Kettlebell, The Steel Mace, The Rope, as well as Landmine and Rotational Training. All tools and disciplines that I believe require full body and mind focus, control, and unified movement. All of these modalities also offer the opportunities to treat your fitness and movement practice as an artform, paying mindful attention to the quality and intent of your every move. I offer high-quality, unique courses and educational workshops and opportunities designed to get you physically optimal and somatically connected to your internal state of being. I look forward to you joining the community and taking part in what I believe is a new wave of global fitness!

Who's This For

The Kettlebell Enthusiast looking to evolve his or her practice to the pioneering edge of Kettlebell Skill. Coaches wanting to reinvigorate their offerings and everyday kettlebell practitioners wanting to expand what's possible with their practice and add new dimensions of movements to their routine

Equipment

Required
Kettlebell - Light to moderate weight

Features

Chat Your Coach
Web + Mobile Apps
Leave Notes
Integrate Wearables
Get Expert Coaching