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Rugged Sandbag Program 
Unleash your inner beast with our exhilarating 3-day, 4-week Strongman Sandbag Program – a game-changer designed to skyrocket your strength, conditioning, and mental resilience! 🚀💪🏾 Embark on a tr... Read More
Rugged Sandbag Program 

Rugged Sandbag Program 

1 Month Program
1 Day / Week
Sample Day
Here's a sneak peek from the Chapter 1 day
Chapter Thumbnail
Chapter 1

Meet Your Coach

Rugged Fitness Lifestyle
Rugged Fitness Lifestyle
Edwin Woods
Dive into my world, where I employ specialized tools like kettlebells, sandbags, steel maces, clubs, and Bulgarian bags to elevate your workouts to the next level. By embracing these distinctive tools, you'll experience unique benefits such as: 🔸 Kettlebells: Build full body strength and explosive power, while torching calories through dynamic compound movements. 🔸 Sandbags: Enhance grip strength, increase neuromuscular activation, and improve conditioning by introducing instability and shifting weight. 🔸 Steel Maces & Clubs: Develop shoulder mobility, stability, and resilience, while strengthening your grip and activating your core. 🔸 Bulgarian Bags: Improve rotational strength, boost athletic performance, and target those hard to reach muscle groups with circular, swinging movements. Get exclusive access to tailor made content, workout routines, and a supportive community, all crafted to empower you to reach new heights 🚀

Who's This For

Whether you're a beginner seeking a new challenge, a seasoned gym-goer craving variety, or an athlete looking to enhance functional performance, this program is made for you. Embrace the raw power of sandbag training and unleash your full potential, all while building a rock-solid foundation that translates to real-life strength and functionality.

Equipment

Required
Sandbags

Features

Chat Your Coach
Track Exercise Progress
Web + Mobile Apps
Leave Notes
Integrate Wearables
Get Expert Coaching