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Beginner Mace + Gada Technique
This program includes 10 videos that break down the foundations of Mace + Gada technique. You will learn the progressions of 360 swings, Traditional 10 & 2 swings, and eventually Single Arm swings.
Michael Autore
Kelly Manzone
Michael Autore
Michael Autore
Kelly Manzone
Kelly Manzone
Personal Trainer
Michael Autore, Kelly Manzone
‌Beginner Mace + Gada Technique

Beginner Mace + Gada Technique

11 On-Demand Videos

Beginner Mace + Gada Technique

On-Demand
Intro Video
Module 1: Intro Video
On-Demand
About us! Michael Autore and Kelly Manzone
Mace vs. Gada
Module 2: Mace vs. Gada
1 minute
·
On-Demand
A brief description of the differences between a traditional gada and a steel mace.
Set-Up
Module 3: Set-Up
1 minute
·
On-Demand
Breakdown of how to properly set up foot positioning, and how to safely pick up your mace/gada from the ground.
Rack Position
Module 4: Rack Position
2 minutes
·
On-Demand
An in-depth breakdown of the proper rack position which is essential for safe and efficient swinging
Bullhorns
Module 5: Bullhorns
2 minutes
·
On-Demand
Priming techniques for the back swing. We breakdown how to prepare our triceps for swinging and discuss the back position of the hands.
Pendulum Back Swings
Module 6: Pendulum Back Swings
2 minutes
·
On-Demand
Breakdown of how to create a seamless pendulum in the back position as a prerequisite to swinging the 360, and 10 and 2 during the learning process.
1, 2, 3, Pull
Module 7: 1, 2, 3, Pull
2 minutes
·
On-Demand
This drill is used as a progression now that you have learned how to swing the mace/gada behind you.
Proper Cast
Module 8: Proper Cast
5 minutes
·
On-Demand
We delve deeply into the details on how to create a proper cast of the mace head. In addition to the rack position, the cast is a vital part of mace swinging technique. It sets up the ability to create a seamless pendulum.
360 Swings
Module 9: 360 Swings
2 minutes
·
On-Demand
360 Swings: single reps into continuous reps.
10 and 2 Swing
Module 10: 10 and 2 Swing
3 minutes
·
On-Demand
We progress our practice with a demonstration of the elements of the traditional 10 and 2 swing. Everything we have covered above has laid the groundwork for this technique.
360 into Single Arm
Module 11: 360 into Single Arm
1 minute
·
On-Demand
This drill is a great way to progress a 360 swing into a Single Arm swing. It also serves as a regression option for learning how to Single Arm swing (More to come in volume 2).

Meet Your Coaches

Michael Autore
Michael Autore
Michael is the Director of Coaching at MOTIVNY, and the founder of SlimThick NYC. He specializes in Mobility, Kettlebell, and Bulgarian Bag training. Michael has 10+ years of experience, and makes sure to add an element of fun and play to his training.
Kelly Manzone
Kelly Manzone
Personal Trainer
Movement is Life! Specializing in kettlebells, circular training (ie. Indian Clubs and Mace/Gada ) and mobility programming and workshops. I've spent the past 19 years helping people from all backgrounds improve their quality of life through movement. By focusing on capability, sustainability, skill and movement quality; the inevitable outcome becomes a strong and resilient body. I draw inspiration from blending various training modalities and philosophies. I'll be releasing more content soon! Feel free to email me at Kelly@kmmoves.com with any questions you may have.

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