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Julie Stover Fitness

Activewear

K-POW Nutrition

Julie Stover^J LLC WAIVER-FORM .pdf

Saturday Morning MetKon

Friday Night Sweat - Metkon RX Express 30 Min. Strength

I did my Friday Night Sweat sesh on a Sunday morning and it was the perfect way for me to start my day! Got a little bit of strength and cardio to kick me into high gear and give me that boost of energy I needed. I was definitely a little sweaty afterwards too! All of this in just a quick 30 minutes from the comfort of my own space. Heck yes! Thanks Julie!