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$30
$20
33% off
ZENBELL30
30 day program designed to build strength, improve mobility and endurance with 30 minute total body workouts. Just one kettlebell &bodyweight . Train smart , move better , get results.
ZENBELL30

ZENBELL30

1 Month Program
5 Days / Week
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Sample Day
Here's a sneak peek from the Day 1 (Strength Ladder) day
Chapter Thumbnail
Day 1 (Strength Ladder)
5 min mobility 5 round rep ladder Each round the reps increase! Rest as needed but you have 25 mins to get it done! Reps are listed by each move!
Mobility Warm - Up
1
Circuit 1 round
Hand Walk Out To Cobra
Hand Walk Out To Cobra
1 Round - 1) 1 Rep
2
Worlds Greatest Stretch
Worlds Greatest Stretch
1 Round - 1) 1:00 m:s
3
Reverse Lunge Twist
Reverse Lunge Twist
1 Round - 1) 1:00 m:s
4
Kneeling Spinal Wave
Kneeling Spinal Wave
1 Round - 1) 1:00 m:s
5
Kettlebell Halo
Kettlebell Halo
1 Round - 1) 1:00 m:s
Strength Circuit
1
Circuit 5 rounds
Toe Goblet Squats
Toe Goblet Squats
5 Rounds - 1) 8 Reps2) 10 Reps3) 12 Reps4) 15 Reps5) 20 Reps
2
Clean & Press
Clean & Press
5 Rounds - 1) 6 Reps2) 7 Reps3) 8 Reps4) 9 Reps5) 10 Reps
3
Clean & Press
Clean & Press
5 Sets - 1) 6 Reps2) 7 Reps3) 8 Reps4) 9 Reps5) 10 Reps
4
2 Hand Swings
2 Hand Swings
5 Sets - 1) 10 Reps2) 15 Reps3) 20 Reps4) 25 Reps5) 30 Reps
5
Alternating Kettlebell Row
Alternating Kettlebell Row
5 Sets - 1) 10 Reps2) 16 Reps3) 20 Reps4) 26 Reps5) 30 Reps

Meet Your Coach

JT Zen
JT Zen
Keep it Zen Online Coaching.
Welcome to Keep It Zen Online Training ⚡️ Julian Turner aka “JT Zen” is an elite fitness expert specializing in holistic kettlebell workouts and mobility training. JT has a BS in Exercise Science and is certified as a Kettlebell Coach, Precision Nutrition Coach, and Animal Flow Instructor. He began his fitness career at Equinox and later founded Keep It Zen to help people train smarter, move better, and live fully. His proprietary programs were developed during his own fitness transformation and perfected over a decade of personal training experience. Beyond training, JT has worked with some of the world’s leading fitness brands, including Alo Yoga, Vivo Barefoot, Nike, and more. At Keep It Zen, we’re on a mission to help you build lasting strength and mobility while sculpting your dream physique — all in a way that feels sustainable and aligned with your lifestyle. Training options below : Option #1 1:1 Online Coaching with JT Zen ⚡️ My 1:1 Online Coaching is designed to help you build lasting strength, improve mobility, and achieve your fitness goals — all with a program tailored just for you. Here’s what you’ll get: ✅ Application & Onboarding Call — We’ll start with a call to ensure we’re the right fit and to get clear on your goals. ✅ Personalized Programming — Tailored to your unique goals and preferences. Whether it’s kettlebells, bodyweight, or gym equipment, I’ll design a plan that works with your lifestyle. ✅ Nutritional Guidance & Coaching — Learn how to properly fuel your body for optimal performance and sustainable results. Learn how to calculate macros , use a scale or intuitively eat for your goals. ✅ Weekly Check-In Calls — Stay on track, adjust your program as needed, and ensure you’re consistently progressing. ✅ All-Access to Programs & Resources — Get full access to all my existing and future programs, on-demand library, and live classes. Option #2 Monthly Membership! Membership Includes: ✅ Weekly programming ( 4 workouts per week) featuring kettlebell and bodyweight workouts to build strength, mobility, and flow. ✅ Community chat for ongoing support and connection. ✅ Access to all programs — past, present, and future. ✅ On-demand library packed with workouts and movement flows. ✅ Live classes to train with me in real time. Option #3 ✅ Try my online programs as a one off and see how the training works for you! ✅ Get community and direct chat support from me as you progress in your program. This isn’t just fitness — Keep it Zen is a sustainable way of healthy living. Ready to move, feel, and live better? Let’s Keep It Zen. JT ZEN CORP Julian Turner B.S Exercise Science , NSCA CPT , PN 1 , CKB, AF Lv 1

Who's This For

Zen 30 is designed for busy individuals who want to move better, feel stronger, and build a resilient body without spending hours in the gym. Whether you’re a beginner looking to establish a fitness routine or a seasoned athlete seeking efficient, effective training, this program is for you.⁣ Embrace efficient, mindful training that prioritizes both strength and movement quality. Zen30 will leave you feeling energized, not over trained.

Equipment

Required
One kettlebell at a time. Various weights if possible to adjust for certain moves or workout focus days.
Suggested
Single Kettlebells of various weights. Yoga Mat.

Features

Chat Your Coach
Track Exercise Progress
Web + Mobile Apps
Leave Notes
Integrate Wearables
Get Expert Coaching