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Beginner Kettlebells & Strength
I designed this 4 week program to help you get some momentum going & build a strong foundation of strength with kettlebells and mobility. In the duration of these 12 workouts , we will stick to the ba... Read More
Beginner Kettlebells & Strength

Beginner Kettlebells & Strength

1 Month Program
3 - 4 Days / Week
Sample Day
Here's a sneak peek from the Lower Body Workout #1 day
Chapter Thumbnail
Lower Body Workout #1
Lower Body Strength. 1 Medium heavy kettlebell. Warm up 2 rounds. Emom - Every minute on the minute. Your Rest is after you complete all listed reps... Read more
Warm -up
1
Hip Hurdlers
Hip Hurdlers
1 Set - 1) 20 Reps
2
Deep Squat Hold
Deep Squat Hold
1 Set - 1) 1 Rep
3
Downward Dog Reach
Downward Dog Reach
1 Set - 1) 1 Rep
4
Walking Lunges
Walking Lunges
1 Set - 1) 20 Reps
20 Min EMOM ( 5 rounds)
1
Kettlebell Swing
Kettlebell Swing
1 Set - 1) 12 Reps
2
Goblet Reverse Lunge
Goblet Reverse Lunge
1 Set - 1) 10 Reps
3
Kettlebell Deadlift
Kettlebell Deadlift
1 Set - 1) 10 Reps
4
Kettlebell Goblet Squat
Kettlebell Goblet Squat
1 Set - 1) 10 Reps
Cool Down Stretch
1
Standing Quad Stretch
Standing Quad Stretch
1 Set - 1) 1 Rep
2
Seated Straddle Stretch
Seated Straddle Stretch
3
Pigeon Pose
Pigeon Pose

Meet Your Coach

JT Zen
JT Zen
Keep it Zen Online Coaching.
Welcome to Keep It Zen Online Training ⚡️ Julian Turner aka “JT Zen” is an elite fitness expert specializing in holistic kettlebell workouts and mobility training. JT has a BS in Exercise Science and is certified as a Kettlebell Coach, Precision Nutrition Coach, and Animal Flow Instructor. He began his fitness career at Equinox and later founded Keep It Zen to help people train smarter, move better, and live fully. His proprietary programs were developed during his own fitness transformation and perfected over a decade of personal training experience. Beyond training, JT has worked with some of the world’s leading fitness brands, including Alo Yoga, Vivo Barefoot, Nike, and more. At Keep It Zen, we’re on a mission to help you build lasting strength and mobility while sculpting your dream physique — all in a way that feels sustainable and aligned with your lifestyle. Training options below : Option #1 1:1 Online Coaching with JT Zen ⚡️ My 1:1 Online Coaching is designed to help you build lasting strength, improve mobility, and achieve your fitness goals — all with a program tailored just for you. Here’s what you’ll get: ✅ Application & Onboarding Call — We’ll start with a call to ensure we’re the right fit and to get clear on your goals. ✅ Personalized Programming — Tailored to your unique goals and preferences. Whether it’s kettlebells, bodyweight, or gym equipment, I’ll design a plan that works with your lifestyle. ✅ Nutritional Guidance & Coaching — Learn how to properly fuel your body for optimal performance and sustainable results. Learn how to calculate macros , use a scale or intuitively eat for your goals. ✅ Weekly Check-In Calls — Stay on track, adjust your program as needed, and ensure you’re consistently progressing. ✅ All-Access to Programs & Resources — Get full access to all my existing and future programs, on-demand library, and live classes. Option #2 Monthly Membership! Membership Includes: ✅ Weekly programming ( 4 workouts per week) featuring kettlebell and bodyweight workouts to build strength, mobility, and flow. ✅ Community chat for ongoing support and connection. ✅ Access to all programs — past, present, and future. ✅ On-demand library packed with workouts and movement flows. ✅ Live classes to train with me in real time. Option #3 ✅ Try my online programs as a one off and see how the training works for you! ✅ Get community and direct chat support from me as you progress in your program. This isn’t just fitness — Keep it Zen is a sustainable way of healthy living. Ready to move, feel, and live better? Let’s Keep It Zen. JT ZEN CORP Julian Turner B.S Exercise Science , NSCA CPT , PN 1 , CKB, AF Lv 1

Who's This For

For those looking-for a plan to build some consistency with kettlebells and mobility practices.

Equipment

Required
Kettlebell. You will only need 1 kettlebell or bodyweight to perform each movement.

Features

Chat Your Coach
Track Exercise Progress
Web + Mobile Apps
Leave Notes
Integrate Wearables
Get Expert Coaching