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Meditation, Movement, & Deep Self Care

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Welcome to my virtual meditation studio! 

Through stillness and embodied self care I help desiring humans reconnect with the innate wisdom of their hearts and the intelligence of their bodies in order to unlock more freedom, joy, and aliveness.

My style combines Mindfulness Meditation, Self-Compassion, and Parts Work, with daily movement, nutrition, and self care practices.

Join me for a weekly evening meditation. The next one is visible on the calendar. 

xoxo

Enroll and save on the entire winter semester of in-person meditation classes.

Jen Kranjec