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Spring 2023 Steel Mace Flow Level 2 Group Mentorship
This is the Steel Mace Flow Level Two program presented as a guided online group mentorship! The group will be facilitated by Steel Mace Flow Level Two Educators Jeffrey Ochs and Jamie Pinto.
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Jeffrey Ochs
Steel Mace Flow Level 2 Educator
Steel Mace Flow
Inspire|Educate|Put Mace in Hands
Jeffrey Ochs, Steel Mace Flow
Spring 2023 Steel Mace Flow Level 2 Group Mentorship
59 On-Demand Videos
1 Attached File
Spring 2023 Steel Mace Flow Level 2 Group Mentorship
On-Demand
1
Chapter 1: Mace Mobility
Module 1 - 1.1 Mace Mobility
On-Demand
Module 2 - 1.2 Mace Mobility
On-Demand
2
Chapter 2 : Battle Steps
Module 3 - 2.1 Battle Steps
On-Demand
Module 4 - 2.2 Battle Steps
On-Demand
Module 5 - 2.3 Battle Steps
On-Demand
Module 6 - 2.4 Battle Steps
On-Demand
Module 7 - 2.5 Battle Steps
On-Demand
Module 8 - 2.6 Battle Steps
On-Demand
Module 9 - 2.6.5 Battle Steps
On-Demand
Module 10 - 2.7 Battle Steps
On-Demand
Module 11 - 2.8 Battle Steps
On-Demand
Module 12 - 2.9 Battle Steps
On-Demand
Module 13 - 2.10 Battle Steps
On-Demand
Module 14 - 2.11 Battle Steps
On-Demand
Module 15 - 2.12 Battle Steps
On-Demand
Module 16 - 2.13 Battle Steps
On-Demand
Module 17 - 2.14 Battle Steps
On-Demand
Module 18 - 2.15 Battle Steps
On-Demand
3
Chapter 3 : Swords & Shields
Module 19 - 3.1 Swords & Shields
On-Demand
Module 20 - 3.2 Swords & Shields
On-Demand
Module 21 - 3.3 Swords & Shields
On-Demand
Module 22 - 3.4 Swords & Shields
On-Demand
Module 23 - 3.5 Swords & Shields
On-Demand
Module 24 - 3.6 Swords & Shields
On-Demand
Module 25 - 3.7 Swords & Shields
On-Demand
Module 26 - 3.8 Swords & Shields
On-Demand
Module 27 - 3.9 Swords & Shields
On-Demand
Module 28 - 3.10 Swords & Shields
On-Demand
Module 29 - 3.11 Swords & Shields
On-Demand
Module 30 - 3.12 Swords & Shields
On-Demand
4
Chapter 4 : Move Arsenal
Module 31 - 4.1 Move Arsenal
On-Demand
Module 32 - 4.2 Move Arsenal
On-Demand
Module 33 - 4.3 Move Arsenal
On-Demand
Module 34 - 4.4 Move Arsenal
On-Demand
Module 35 - 4.5 Move Arsenal
On-Demand
Module 36 - 4.6 Move Arsenal
On-Demand
Module 37 - 4.7 Move Arsenal
On-Demand
5
Chapter 5 : Flow Vault
Module 38 - 5.1 Flow Vault
On-Demand
Module 39 - 5.2 Flow Vault
On-Demand
Module 40 - 5.3 Flow Vault
On-Demand
Module 41 - 5.4 Flow Vault
On-Demand
Module 42 - 5.5 Flow Vault
On-Demand
Module 43 - 5.6 Flow Vault
On-Demand
Module 44 - 5.7 Flow Vault
On-Demand
Module 45 - 5.8 Flow Vault
On-Demand
Module 46 - 5.9 Flow Vault
On-Demand
Module 47 - 5.10 Flow Vault
On-Demand
Module 48 - 5.11 Flow Vault
On-Demand
Module 49 - 5.12 Flow Vault
On-Demand
Module 50 - 5.13 Flow Vault
On-Demand
Module 51 - 5.14 Flow Vault
On-Demand
Module 52 - 5.15 Flow Vault
On-Demand
Module 53 - 5.16 Flow Vault
On-Demand
6
Chapter 6 : Mace Animal
Module 54 - 6.1 Mace Animal
On-Demand
Module 55 - 6.2 Mace Animal
On-Demand
Module 56 - 6.3 Mace Animal
On-Demand
Module 57 - 6.4 Mace Animal
On-Demand
Module 58 - 6.5 Mace Animal
On-Demand
7
Chapter 7 : Master Class Flow
Module 59 - 7.1 Master Class Flow
On-Demand
Meet Your Coaches
Jeffrey Ochs
Steel Mace Flow Level 2 Educator
There have been two consistent throughlines in much of my life; a love for movement and being a leader. From my first days in martial arts as a child to being a captain on my high school Cross Country team, I have been looking for ways to combine my love for moving with my desire to add good to the world by developing other people that they might in turn, add their good to the world.
For years I did these things separately. I pursued and attained leadership roles and training in every job I have ever had. I sought personal development and mindset training that I used in my career as Purchasing Manager for Zingerman’s in Ann Arbor MI.
On the side I taught martial arts to children like the one I had been, became a Personal Trainer and pursued my own training and movement education including Brazilian Jiu Jitsu which lead me to a passion for breathwork through practical application in competition. When Steel Mace Flow was created I found a space where I could become complete and both express myself with movement and develop others.
As a Steel Mace Flow coach I will help you use the Steel Mace to unlock your inner strength, agility and empowerment. Having extensively trained as a Steel Mace Flow Level 2 coach and Onnit Academy Steel Mace Specialist, I will teach you to establish powerful foundations and guide you towards creating an attainable flow state in which you can express yourself and grow.
Intention & Flow coaching integrates mindset, breath training, goal & intention setting as well as establishing empowering language and self-talk. As a Certified Breathwork Coach, Enlifted Level 3 & Procabulary Coach, a BA in Psychology from Michigan State University and an experienced Crisis Counselor, I will help you establish strong self talk and find ways to tear down your old road blocks and get you moving towards your vision and goals.
I am here to help you level up.
Steel Mace Flow
Inspire|Educate|Put Mace in Hands
Steel Mace Flow provides fitness and flow education designed specifically to enhance both your personal steel mace practice and coaching development. Discover the secrets of flowing with the mace, and the methodology that expands it, to reach your full potential—as a real world athlete, or a fitness coach. Our Online courses offer the ability to learn the Steel Mace Flow training system on your own time and become a certified Steel Mace Flow Coach.
Who's This For
This is for SMF Level One Honors Coaches looking to take their practice to the next level and become MACE ARTISTS!
Equipment
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Steel Mace
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Web + Mobile Apps
Leave Notes
Integrate Wearables
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