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$30
Warrior
Elevate your yoga practice to new heights with "Warrior," a specialized training program designed for yoga practitioners seeking enhanced strength. While yoga offers a holistic approach to physical fi... Read More
Warrior
1 Month Program
1 - 3 Days / Week
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Sample Day
Here's a sneak peek from the Warrior 1 day
Warrior 1
This workout is all about "pulling" strength. The main aspect that is missed in a yoga practice. Movement patterns included are, vertical pulling, hor... Read more
Pull Based Training
1
Cable Lat Pulldown
3 Sets - 1) 8-10 Reps2) 8-10 Reps3) 8-10 Reps
2
Single Leg RDL
3 Sets - 1) 8-10 Reps2) 8-10 Reps3) 8-10 Reps
3
Single Arm Bent Over Row
3 Sets - 1) 10 Reps2) 10 Reps3) 10 Reps
4
Tricep Dip Tuck
3 Sets - 1) 12 Reps2) 12 Reps3) 12 Reps
5
Accelerating Side Kickthrough
3 Sets - 1) 00:30 m:s2) 00:30 m:s3) 00:30 m:s
Meet Your Coach
Michael Jay Palser
FUNCTION - MINDSET - PURPOSE
As a Functional Training Specialist, I empower people to reach their peak well-being. Through hybrid strength training and mobility exercises, we unlock your potential, enabling you to move better, feel stronger, and embrace the joy of training in every stride of your journey.
Who's This For
"Warrior" is tailor-made for yoga practitioners of all levels who aspire to amplify their physical capabilities. Whether you're a beginner seeking a solid foundation or an experienced yogi looking to enhance your practice, this program is designed to meet you where you are. If you're eager to cultivate strength that complements your yoga practice and take your abilities to new heights, "Warrior" is the perfect fit for you.
Equipment
Required
Kettlebell
Cables
Pull-up bar
Features
Chat Your Coach
Track Exercise Progress
Web + Mobile Apps
Leave Notes
Integrate Wearables
Get Expert Coaching