Dashboard
Chat Center
Become a Creator
Promotion Center
Review Center
Account Settings
Go back
$19
Vitality Matrix
Just as the Human Hybrid philosophy promotes all-around mastery of body, mind, and purpose, the Vitality Matrix completes your training by focusing on recovery, restoration, and recalibration. This pr... Read More
Vitality Matrix

Vitality Matrix

30 On-Demand Videos

Vitality Matrix

On-Demand
1
Decompression Flow 1
Standing Egyptians
Module 1 - Standing Egyptians
On-Demand
Side Bend Reach
Module 1 - Side Bend Reach
On-Demand
Cat/Cow
Module 1 - Cat/Cow
On-Demand
Prone Scorpions
Module 1 - Prone Scorpions
On-Demand
Down Dog To Lizard Lunge
Module 1 - Down Dog To Lizard Lunge
On-Demand
Wide Forward Fold There & Back
Module 1 - Wide Forward Fold There & Back
On-Demand
Lateral Horse Lunge
Module 1 - Lateral Horse Lunge
On-Demand
Wide Stance Up & Unders
Module 1 - Wide Stance Up & Unders
On-Demand
Wide Stance Rag Dolls
Module 1 - Wide Stance Rag Dolls
On-Demand
Alternating Bow Pose
Module 1 - Alternating Bow Pose
On-Demand
Standing Rotations
Module 1 - Standing Rotations
On-Demand
Bootstrappers
Module 1 - Bootstrappers
On-Demand
Gunslinger
Module 1 - Gunslinger
On-Demand
Knee Hug To Open Gate
Module 1 - Knee Hug To Open Gate
On-Demand
Cobra Toe Touch
Module 1 - Cobra Toe Touch
On-Demand
Bent Knee Iron Cross
Module 1 - Bent Knee Iron Cross
On-Demand
Reclined Piriformis Stretch
Module 1 - Reclined Piriformis Stretch
On-Demand
Seated Shoulder Extension Into T-spine Extension
Module 1 - Seated Shoulder Extension Into T-spine Extension
On-Demand
Half Wind Release Pose
Module 1 - Half Wind Release Pose
On-Demand
T-Spine Rotations
Module 1 - T-Spine Rotations
On-Demand
Shin Box Reach
Module 1 - Shin Box Reach
On-Demand
Rollback To Straddle
Module 1 - Rollback To Straddle
On-Demand
Child Pose 10 & 2
Module 1 - Child Pose 10 & 2
On-Demand
Dueling Pigeon
Module 1 - Dueling Pigeon
On-Demand
Adductor Rocks W/ Rotation
Module 1 - Adductor Rocks W/ Rotation
On-Demand
Lunge Matrix
Lunge Matrix - Lunge Matrix
On-Demand
Start by following along with the video, then once you have memorized the Lunge Matrix, you can move through it how you'd like. Experiment with slow tempos, tempo changes and most definitely hold the end ranges!
Lesson 1
Module 1 - Lesson 1
On-Demand
Start by following along with the video, then once you have memorized the Infinity Flow, you can move through it how you'd like. Your first focus should be slow and smooth, taking your time through the transitions, and holding the end ranges of the poses to get the maximum benefit out of them.
Long Form Stretching
Module 1 - Long Form Stretching
On-Demand
Sauna Protocol
Sauna Protocol - Sauna Protocol
On-Demand
This video explains the techniques and methods that I personally use to get the most out of my sauna session!!
Cold Plunge Protocol
Cold Plunge Protocol - Cold Plunge Protocol
On-Demand
This video explains the techniques and methods that I personally use to get the most out of my cold plunge session!!

Meet Your Coach

Michael Jay Palser
Michael Jay Palser
FUNCTION - MINDSET - PURPOSE
As a Functional Training Specialist, I empower people to reach their peak well-being. Through hybrid strength training and mobility exercises, we unlock your potential, enabling you to move better, feel stronger, and embrace the joy of training in every stride of your journey.

Features

Chat Your Coach
Web + Mobile Apps
Leave Notes
Integrate Wearables
Get Expert Coaching