As a Functional Training Specialist, I empower people to reach their peak well-being. Through hybrid strength training and mobility exercises, we unlock your potential, enabling you to move better, feel stronger, and embrace the joy of training in every stride of your journey.

FUNCTION - MINDSET - PURPOSE

This 4-week plan gradually builds your strength through a series of exercises, including negatives, bent-over rows, assisted pull-ups, inverted rows, and more. Each week, you'll see progress as you increase reps and intensity.

Believe in yourself and take on the challenge. You can do it! Pull-ups are not just an exercise; they're a symbol of your determination and commitment to improving yourself. Start the journey today and unlock your true potential.

Negatives & Barbell Bent Over Row

Rest Day

Assisted & Inverted Row

Negatives & Dumbbell Bent Over Row

Negatives & Yates Row

Negatives & Dumbbell Low Row

Negative Pull-up

Block 1

Barbell Bent Over Row

Block 2

Assisted Pull-up

Inverted Row

Dumbbell Single Arm Row

Yates Row

Dumbbell Low Row

Dumbell Single Arm Row

Unlock Your Strength - 4 Week Beginner Pull-up Plan

This program is for anyone who's ever dreamed of conquering the pull-up bar but found it elusive. Whether you're a complete beginner or someone who struggled with pull-ups in the past, our 4-week Beginner Pull-Up Plan is designed to gradually build your strength and confidence.

Free

Unlock Your Strength - 4 Week Beginner Pull-up Plan

Unlock Your Strength - 4 Week Beginner Pull-up Plan

Meet Your Coach

Michael Jay Palser

Who's This For

Equipment

Features