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Triple C-360
Introducing Triple C-360: The Ultimate Functional Core Conditioning Program for Peak Performance! Are you ready to take your outdoor adventures and physical activities to new heights? Triple C-360 is... Read More
‌Triple C-360

Triple C-360

48 On-Demand Videos

Triple C-360

On-Demand
Push-up W/ Alternating Leg Lift
Workout 1 - Push-up W/ Alternating Leg Lift
On-Demand
Lateral Squat Jumps
Workout 1 - Lateral Squat Jumps
On-Demand
Bird Dog Row
Workout 1 - Bird Dog Row
On-Demand
Iso Split Squat Rotations
Workout 1 - Iso Split Squat Rotations
On-Demand
Side Plank W/ Abduction/Adduction
Workout 1 - Side Plank W/ Abduction/Adduction
On-Demand
Suitcase March
Workout 1 - Suitcase March
On-Demand
Half Kneeling Overhead Press
Workout 2 - Half Kneeling Overhead Press
On-Demand
Lateral Bounds
Workout 2 - Lateral Bounds
On-Demand
Contralateral Renegade Row
Workout 2 - Contralateral Renegade Row
On-Demand
Single Leg RDL
Workout 2 - Single Leg RDL
On-Demand
High Plank W/ Arm Rotation
Workout 2 - High Plank W/ Arm Rotation
On-Demand
Alternating Swimmers
Workout 2 - Alternating Swimmers
On-Demand
Spider Tuck Push-up
Workout 3 - Spider Tuck Push-up
On-Demand
Squat Jump Twists
Workout 3 - Squat Jump Twists
On-Demand
High Plank W/ Pull
Workout 3 - High Plank W/ Pull
On-Demand
Bulgarian Split Squat W/ Internal Rotation
Workout 3 - Bulgarian Split Squat W/ Internal Rotation
On-Demand
Crab Press
Workout 3 - Crab Press
On-Demand
Low Lunge W/ Lateral Hop
Workout 3 - Low Lunge W/ Lateral Hop
On-Demand
High Plank Crossbody Punch
Workout 4 - High Plank Crossbody Punch
On-Demand
Split Jumps
Workout 4 - Split Jumps
On-Demand
Half Kneeling Single Arm Row
Workout 4 - Half Kneeling Single Arm Row
On-Demand
Single Leg Chop
Workout 4 - Single Leg Chop
On-Demand
Side Plank W/ Flexion/Extension
Workout 4 - Side Plank W/ Flexion/Extension
On-Demand
Bear Crawl
Workout 4 - Bear Crawl
On-Demand
Push-up To Toe Touch
Workout 5 - Push-up To Toe Touch
On-Demand
Rotating Front Step Through
Workout 5 - Rotating Front Step Through
On-Demand
Sprinters Tuck
Workout 5 - Sprinters Tuck
On-Demand
Three Point Bridge
Workout 5 - Three Point Bridge
On-Demand
Ironman To Superman
Workout 5 - Ironman To Superman
On-Demand
Squat Jacks
Workout 5 - Squat Jacks
On-Demand
Squat Tuck
Workout 6 - Squat Tuck
On-Demand
Push-up W/ Shoulder Circles
Workout 6 - Push-up W/ Shoulder Circles
On-Demand
Reverse Lunge Kicks
Workout 6 - Reverse Lunge Kicks
On-Demand
Side Kickthrough
Workout 6 - Side Kickthrough
On-Demand
Seal Jacks
Workout 6 - Seal Jacks
On-Demand
Side Plank Tucks
Workout 6 - Side Plank Tucks
On-Demand
Ape Squat Thrust
Workout 7 - Ape Squat Thrust
On-Demand
Push-up To Two Point Bridge
Workout 7 - Push-up To Two Point Bridge
On-Demand
Rolling Oblique Crunch
Workout 7 - Rolling Oblique Crunch
On-Demand
Wave Unload
Workout 7 - Wave Unload
On-Demand
Hamstring Walkouts
Workout 7 - Hamstring Walkouts
On-Demand
Predator Squat Jack
Workout 7 - Predator Squat Jack
On-Demand
Scorpion Push-up
Workout 8 - Scorpion Push-up
On-Demand
Sit-up W/ Cross Body Reach
Workout 8 - Sit-up W/ Cross Body Reach
On-Demand
Double Lunge Jumps
Workout 8 - Double Lunge Jumps
On-Demand
Wipers
Workout 8 - Wipers
On-Demand
Curtsy Lunge
Workout 8 - Curtsy Lunge
On-Demand
Lateral Mountain Climber
Workout 8 - Lateral Mountain Climber
On-Demand

Meet Your Coach

Michael Jay Palser
Michael Jay Palser
FUNCTION - MINDSET - PURPOSE
As a Functional Training Specialist, I empower people to reach their peak well-being. Through hybrid strength training and mobility exercises, we unlock your potential, enabling you to move better, feel stronger, and embrace the joy of training in every stride of your journey.

Who's This For

Designed for outdoor enthusiasts and athletes alike, this 4-week training plan is your gateway to unlocking your full potential and pushing your limits. Whether you're an avid hiker, a trailblazing mountain biker, or a thrill-seeking rock climber, Triple C-360 will elevate your performance and make every adventure truly unforgettable.

Equipment

Required
Dumbbells
Cables or Resistance Bands

Features

Chat Your Coach
Web + Mobile Apps
Leave Notes
Integrate Wearables
Get Expert Coaching