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The Five Zero
"Introducing the Ultimate Core Revolution: Unleash Your Inner Power with 50 Dynamic Moves! Tired of the same old ab routines that leave you yawning? Say goodbye to workout boredom forever with our cu... Read More
‌The Five Zero

The Five Zero

50 On-Demand Videos

The Five Zero

On-Demand
Hanging Leg Raise
Block 1 - Hanging Leg Raise
On-Demand
Dragon Flag
Block 1 - Dragon Flag
On-Demand
L-sit Flutters
Block 1 - L-sit Flutters
On-Demand
Banana Roll
Block 1 - Banana Roll
On-Demand
Hanging Wipers
Block 1 - Hanging Wipers
On-Demand
V-ups
Block 1 - V-ups
On-Demand
Leg Circles
Block 1 - Leg Circles
On-Demand
Stir The Pot
Block 1 - Stir The Pot
On-Demand
Bottoms Up
Block 1 - Bottoms Up
On-Demand
Med Ball Pike Push-up
Block 1 - Med Ball Pike Push-up
On-Demand
Scorpion To Scissor
Block 1 - Scorpion To Scissor
On-Demand
High Rolling Side Plank Tuck
Block 1 - High Rolling Side Plank Tuck
On-Demand
Breakdancers
Block 1 - Breakdancers
On-Demand
Single Leg V-up
Block 1 - Single Leg V-up
On-Demand
Butterfly Sit-up
Block 1 - Butterfly Sit-up
On-Demand
Hanging Knee Tucks
Block 1 - Hanging Knee Tucks
On-Demand
Wall Mountain Climber
Block 1 - Wall Mountain Climber
On-Demand
2 Point Plank
Block 1 - 2 Point Plank
On-Demand
Hollow Body Rockers
Block 1 - Hollow Body Rockers
On-Demand
Med Ball Tuck
Block 1 - Med Ball Tuck
On-Demand
Beast Press
Block 1 - Beast Press
On-Demand
Deadbug Variations
Block 1 - Deadbug Variations
On-Demand
Hanging Zane Bend
Block 1 - Hanging Zane Bend
On-Demand
Low Rolling Plank
Block 1 - Low Rolling Plank
On-Demand
Tuck Rockers
Block 1 - Tuck Rockers
On-Demand
Dead Bug
Block 1 - Dead Bug
On-Demand
Ab Wheel Rollout
Block 1 - Ab Wheel Rollout
On-Demand
Med Ball Pike
Block 1 - Med Ball Pike
On-Demand
Commando Pull-up W/ Tuck
Block 1 - Commando Pull-up W/ Tuck
On-Demand
Oblique Jackknives
Block 1 - Oblique Jackknives
On-Demand
Chinese Push-up
Block 1 - Chinese Push-up
On-Demand
Star Plank Dips
Block 1 - Star Plank Dips
On-Demand
Typewriters
Block 1 - Typewriters
On-Demand
Crab Toe Touches
Block 1 - Crab Toe Touches
On-Demand
Side Plank W/ Rotation
Block 1 - Side Plank W/ Rotation
On-Demand
Hanging Knee Raise W/ Twist
Block 1 - Hanging Knee Raise W/ Twist
On-Demand
Lateral Plank Walks
Block 1 - Lateral Plank Walks
On-Demand
Hollow Body Scissor Kicks
Block 1 - Hollow Body Scissor Kicks
On-Demand
Dragon Corkscrew
Block 1 - Dragon Corkscrew
On-Demand
Low Plank W/ Knee To Elbow
Block 1 - Low Plank W/ Knee To Elbow
On-Demand
Pop Switch Scorpions
Block 1 - Pop Switch Scorpions
On-Demand
Med Ball Single Leg Sprinters Tuck
Block 1 - Med Ball Single Leg Sprinters Tuck
On-Demand
L-sit Chin-ups
Block 1 - L-sit Chin-ups
On-Demand
Plank Jack Shoulder Taps
Block 1 - Plank Jack Shoulder Taps
On-Demand
Skin The Cat
Block 1 - Skin The Cat
On-Demand
Copenhagen Plank Tucks
Block 1 - Copenhagen Plank Tucks
On-Demand
Prison Cell Push-up
Block 1 - Prison Cell Push-up
On-Demand
Side To Side Hanging Leg Raise
Block 1 - Side To Side Hanging Leg Raise
On-Demand
Wall Walks
Block 1 - Wall Walks
On-Demand
Med Ball Body Saw
Block 1 - Med Ball Body Saw
On-Demand
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Meet Your Coach

Michael Jay Palser
Michael Jay Palser
FUNCTION - MINDSET - PURPOSE
As a Functional Training Specialist, I empower people to reach their peak well-being. Through hybrid strength training and mobility exercises, we unlock your potential, enabling you to move better, feel stronger, and embrace the joy of training in every stride of your journey.

Who's This For

This program is perfect for fitness enthusiasts who crave variety and challenge in their core workouts. Whether you're a seasoned athlete looking to break through plateaus or a beginner eager to build a strong foundation, our Advanced Bodyweight Core Program offers endless possibilities to transform your core strength. If you're ready to redefine your fitness journey, sculpt your core, and have fun while doing it, this program is tailor-made for you.

Equipment

Required
Med Ball
Ab Wheel
Pull-up Bar and/or Rings

Features

Chat Your Coach
Web + Mobile Apps
Leave Notes
Integrate Wearables
Get Expert Coaching