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Primal Ignitor 2.0
Primal Ignitor is, no doubt, the best warmup you're not doing. The main focus with any proper warmup, is "igniting" the Central Nervous System. Think of this as you giving your brain, and body, the "... Read More
‌Primal Ignitor 2.0

Primal Ignitor 2.0

39 On-Demand Videos
1 Attached File

Primal Ignitor 2.0

On-Demand
Overview - Primal Ignitor Components:
Primal Ignitor Components: 1. Mobilization: Enhance Joint Movement Start by improving your range of motion and preparing your joints for the activity ahead. This step focuses on key areas like shoulders, spine, and hips, ensuring that your body moves freely and efficiently. Exercises include shoulder circles, hip circles, yoga sequences, and animal movements. 2. Activation: Optimize Central Nervous System (CNS) The most crucial part of your warm-up. Activating your CNS improves the mind-muscle connection, allowing your brain to communicate more effectively with your muscles. This ensures that you're fully prepared for the demands of your workout. Examples include isometric holds (planks), limb lifts, and contralateral holds. 3. Elevation: Boost Heart Rate & Blood Flow Elevate your heart rate and increase blood flow to deliver more oxygen to your muscles, getting you mentally and physically ready for training. Simple activities like jogging, rowing, jump rope, or cycling are perfect for this stage. 4. Acceleration: Increase Kinetic Explosivity Finish strong by performing explosive movements that engage fast-twitch fibers and train your muscles to contract more powerfully. This step strengthens tendons and prepares your body for high-intensity efforts. Exercises include jumping, med ball slams, sprints, and ladder work.
Long Form Pull Prep
Pull Prep Follow Along - Long Form Pull Prep
On-Demand
This long from video guides you through the entire Pull Prep warm-up in real time!!
Standing Rotations
Mobilization - Standing Rotations
On-Demand
Perform movement for at least 1 set of 60 seconds.
Bootstrappers
Mobilization - Bootstrappers
On-Demand
Perform movement for at least 1 set of 60 seconds.
Gunslinger
Mobilization - Gunslinger
On-Demand
Perform movement for at least 1 set of 60 seconds.
Knee Hug To Open Gate
Mobilization - Knee Hug To Open Gate
On-Demand
Perform movement for at least 1 set of 60 seconds.
Cobra Toe Touch
Mobilization - Cobra Toe Touch
On-Demand
Perform movement for at least 1 set of 60 seconds.
Crab Activations
Activation - Crab Activations
On-Demand
Perform movement for at least 1 set of 60 seconds.
Traveling Crab
Activation - Traveling Crab
On-Demand
Perform movement for at least 1 set of 60 seconds.
Superman To Ironman
Activation - Superman To Ironman
On-Demand
Perform movement for at least 1 set of 60 seconds.
Crab Reach
Activation - Crab Reach
On-Demand
Perform movement for at least 1 set of 60 seconds.
Steady State Cardio
Elevation - Steady State Cardio
On-Demand
3-6 minutes of steady state cardio: Bike, Run, Row, Ski, etc...
Med Ball Rotational Throw
Acceleration - Med Ball Rotational Throw
On-Demand
Perform 2 sets of 5 reps per side, with DYNAMIC effort!!
Hanging Tuck
Acceleration - Hanging Tuck
On-Demand
Perform 2 sets of 5-8 reps, with control!!
Long Form Push Prep
Push Prep Follow Along - Long Form Push Prep
On-Demand
This long from video guides you through the entire Push Prep warm-up in real time!!
Egyptians
Mobilizations - Egyptians
On-Demand
Perform movement for at least 1 set of 60 seconds.
Side Bend Reach
Mobilizations - Side Bend Reach
On-Demand
Perform movement for at least 1 set of 60 seconds.
Prone Scorpions
Mobilizations - Prone Scorpions
On-Demand
Perform movement for at least 1 set of 60 seconds.
Scapula Push-ups
Mobilizations - Scapula Push-ups
On-Demand
Perform movement for at least 1 set of 60 seconds.
Down Dog To Lizard Lunge
Mobilizations - Down Dog To Lizard Lunge
On-Demand
Perform movement for at least 1 set of 60 seconds.
Beast Activations
Activation - Beast Activations
On-Demand
Perform movement for at least 1 set of 60 seconds.
Traveling Beast
Activation - Traveling Beast
On-Demand
Perform movement for at least 1 set of 60 seconds.
Hollow Body Rockers
Activation - Hollow Body Rockers
On-Demand
Perform movement for at least 1 set of 60 seconds.
Beast Reach
Activation - Beast Reach
On-Demand
Perform movement for at least 1 set of 60 seconds.
Steady State Cardio
Elevation - Steady State Cardio
On-Demand
3-6 minutes of steady state cardio: Bike, Run, Row, Ski, etc...
Med Ball Push Or Throw
Acceleration - Med Ball Push Or Throw
On-Demand
Perform 2 sets of 5 reps per side, with DYNAMIC effort!!
Ape Squat Thrust
Acceleration - Ape Squat Thrust
On-Demand
Perform 2 sets of 5-8 reps, with control!!
Long Form Squat Prep
Squat Prep Follow Along - Long Form Squat Prep
On-Demand
This long from video guides you through the entire Push Prep warm-up in real time!!
Shin Box Reach
Mobilization - Shin Box Reach
On-Demand
Perform movement for at least 1 set of 60 seconds.
Rollback To Straddle
Mobilization - Rollback To Straddle
On-Demand
Perform movement for at least 1 set of 60 seconds.
Hip Bridge Swivel
Mobilization - Hip Bridge Swivel
On-Demand
Perform movement for at least 1 set of 60 seconds.
Dueling Pigeon
Mobilization - Dueling Pigeon
On-Demand
Perform movement for at least 1 set of 60 seconds.
Adductor Rocks W/ Rotation
Mobilization - Adductor Rocks W/ Rotation
On-Demand
Perform movement for at least 1 set of 60 seconds.
Lesson 1
Activation - Lesson 1
On-Demand
Perform movement for at least 1 set of 60 seconds.
Lateral Traveling Ape
Activation - Lateral Traveling Ape
On-Demand
Perform movement for at least 1 set of 60 seconds.
Hamstring Walkouts
Activation - Hamstring Walkouts
On-Demand
Perform movement for at least 1 set of 60 seconds.
Lateral Bound Backs
Activation - Lateral Bound Backs
On-Demand
Perform movement for at least 1 set of 60 seconds.
Steady State Cardio
Elevation - Steady State Cardio
On-Demand
3-6 minutes of steady state cardio: Bike, Run, Row, Ski, etc...
Med Ball Slam
Acceleration - Med Ball Slam
On-Demand
Perform 2 sets of 5 reps per side, with DYNAMIC effort!!
Squat Jumps
Acceleration - Squat Jumps
On-Demand
Perform 2 sets of 5 reps, with DYNAMIC effort!!

Meet Your Coach

Michael Jay Palser
Michael Jay Palser
FUNCTION - MINDSET - PURPOSE
As a Functional Training Specialist, I empower people to reach their peak well-being. Through hybrid strength training and mobility exercises, we unlock your potential, enabling you to move better, feel stronger, and embrace the joy of training in every stride of your journey.

Who's This For

Primal Ignitor is for anyone! Not only can it be used as a warmup, it can be a standalone mobility practice, and serve as a perfect recovery session. With 3 separate routines to choose from, you will never have to second guess if you (your brain and body) are ready to go!

Equipment

Required
Bodyweight only

Features

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