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Primal Ignitor
Primal Ignitor is, no doubt, the best warmup you're not doing. The main focus with any proper warmup, is "igniting" the Central Nervous System. Think of this as you giving your brain, and body, the "... Read More
‌Primal Ignitor

Primal Ignitor

29 On-Demand Videos
3 Attached Files

Primal Ignitor

On-Demand
Zone 2 Cardio
Elevation - Zone 2 Cardio
On-Demand
Elevation: Boost Heart Rate & Blood Flow - Simple cardiovascular activities like jogging, rowing, jumping rope, etc.
Shoulder Pass Through
Block 1 - Shoulder Pass Through
On-Demand
This exercise is focusing on mobilizing, and stabilizing the shoulder joints.
High Plank Hip Rotations
Block 2 - High Plank Hip Rotations
On-Demand
This exercise is focusing on stabilizing the core and scapula region.
Extended Plank Walk
Block 3 - Extended Plank Walk
On-Demand
This exercise is focusing on stabilizing the core, and shoulder girdle. As well as lengthening and activating the lats.
Down Dog To Lizard Lunge
Block 4 - Down Dog To Lizard Lunge
On-Demand
This exercise is focusing on stabilizing the shoulders, activating core, and increasing heart rate!!
Beast Reach
Block 6 - Beast Reach
On-Demand
This exercise is focusing on activating hips, and core. This is also focusing on shoulder stability, and forward shoulder load.
Beast Activations
Block 7 - Beast Activations
On-Demand
Traveling Beast
Block 7 - Traveling Beast
On-Demand
Scapular Isolation
Block 8 - Scapular Isolation
On-Demand
Perform 5 reps of each variation, and for each side.
Med Ball Push/Throw
Block 8 - Med Ball Push/Throw
On-Demand
Zone 2 Cardio
Elevation - Zone 2 Cardio
On-Demand
Elevation: Boost Heart Rate & Blood Flow - Simple cardiovascular activities like jogging, rowing, jumping rope, etc.
Banded Pull-aparts
Block 2 - Banded Pull-aparts
On-Demand
This exercise is focusing on activating the muscles in the upper back, and mobilizing the pecs and front deltoids.
Bird Dog
Block 2 - Bird Dog
On-Demand
This exercise is focusing on activating your core, particularly your lower back and glutes.
Cobra Toe Touch
Block 3 - Cobra Toe Touch
On-Demand
This exercise is focusing on flexion and extension of the spine, as well as mobilizing hamstrings and the upper back.
Superman Pulls
Block 4 - Superman Pulls
On-Demand
This exercise is focusing on the entire extensor chain. Mainly, activating all of the pulling muscles in the upper body
Crab Reach
Block 5 - Crab Reach
On-Demand
This exercise is focusing on hip, and spine extension, rotation and lateral extension. This is great for lengthening lats, and shoulder stabilization.
Crab Activations
Block 7 - Crab Activations
On-Demand
Traveling Crab
Block 7 - Traveling Crab
On-Demand
Scapular Isolation
Block 8 - Scapular Isolation
On-Demand
Med Ball Slam
Block 8 - Med Ball Slam
On-Demand
Zone 2 Cardio
Elevation - Zone 2 Cardio
On-Demand
Elevation: Boost Heart Rate & Blood Flow - Simple cardiovascular activities like jogging, rowing, jumping rope, etc.
Rollback to Straddle
Block 1 - Rollback to Straddle
On-Demand
This exercise is focusing on mobilizing the lower back and hamstrings.
Bootstrapper
Block 2 - Bootstrapper
On-Demand
This exercise is focusing on mobilizing the hips and ankles, as well as the hamstrings and lower back. All of which is helping to improve the squat pattern, and depth.
Reverse Lunge w/ Rotation
Block 3 - Reverse Lunge w/ Rotation
On-Demand
This exercise is focusing on stabilizing and activating the entire lower body, the core, and increasing balance and proprioception.
Glute Bridge Swivel
Block 4 - Glute Bridge Swivel
On-Demand
This exercise is focusing on internal and external rotation in the hip joints. As well as, glute activation, and hip extension.
Side Kickthrough
Block 6 - Side Kickthrough
On-Demand
This exercise is focusing on shoulder stability, and charging the oblique slings. All of this, and increasing heart rate at the same time!
Traveling Ape
Block 7 - Traveling Ape
On-Demand
Med Ball Rotational Slam
Block 7 - Med Ball Rotational Slam
On-Demand
Jump Squat
Block 7 - Jump Squat
On-Demand

Meet Your Coach

Michael Jay Palser
Michael Jay Palser
FUNCTION - MINDSET - PURPOSE
As a Functional Training Specialist, I empower people to reach their peak well-being. Through hybrid strength training and mobility exercises, we unlock your potential, enabling you to move better, feel stronger, and embrace the joy of training in every stride of your journey.

Who's This For

Primal Ignitor is for anyone! Not only can it be used as a warmup, it can be a standalone mobility practice, and serve as a perfect recovery session. With 3 separate routines to choose from, you will never have to second guess if you (your brain and body) are ready to go!

Equipment

Required
Bodyweight only

Features

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