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Hybrid Mobility
Hybrid Mobility is a mix of methods routine, emphasizing each joint region's specific role in strength and longevity. Each part includes a focused warm-up, mobility drills, and movements inspired by p... Read More
‌Hybrid Mobility

Hybrid Mobility

44 On-Demand Videos

Hybrid Mobility

On-Demand
Light Cardio
Warm-up - Light Cardio
On-Demand
Egyptians
Warm-up - Egyptians
On-Demand
Scapular Push-ups
Warm-up - Scapular Push-ups
On-Demand
Scapular Pull-ups
Warm-up - Scapular Pull-ups
On-Demand
Butchers Block W/ PVC Pipe
Mobility Drills - Butchers Block W/ PVC Pipe
On-Demand
Kettlebell Armbar
Mobility Drills - Kettlebell Armbar
On-Demand
Crab Reach
Mobility Drills - Crab Reach
On-Demand
Face Pull To Press
Module 3 - Face Pull To Press
On-Demand
Ab Wheel
Module 3 - Ab Wheel
On-Demand
You can perform one or the other, or do both!! Ab Wheel or Pullover
Pullover
Module 3 - Pullover
On-Demand
You can perform one or the other, or do both!! Ab Wheel or Pullover
Single-Arm Bottom-Up Kettlebell Press
Module 3 - Single-Arm Bottom-Up Kettlebell Press
On-Demand
Light Cardio
Warm-Up - Light Cardio
On-Demand
Cat/Cow
Warm-Up - Cat/Cow
On-Demand
Lying Thoracic Rotations
Warm-Up - Lying Thoracic Rotations
On-Demand
Side Bend Reach
Warm-Up - Side Bend Reach
On-Demand
TRX QL Stretch
Mobility Drills - TRX QL Stretch
On-Demand
Thoracic Extension W/ Foam Roller
Mobility Drills - Thoracic Extension W/ Foam Roller
On-Demand
Child Pose 10 & 2
Mobility Drills - Child Pose 10 & 2
On-Demand
Wave Unload
Functional Movement - Wave Unload
On-Demand
Standing Chop
Functional Movement - Standing Chop
On-Demand
You can use a cable or a band for this movement.
Hyperextension
Functional Movement - Hyperextension
On-Demand
You can perform one or the other, or do both!! Hyperextension or Reverse Hyper
Reverse Hyper
Functional Movement - Reverse Hyper
On-Demand
You can perform one or the other, or do both!! Hyperextension or Reverse Hyper
Light Cardio
Warm-up - Light Cardio
On-Demand
Shin Box Reach
Warm-up - Shin Box Reach
On-Demand
Lateral Leg Swings
Warm-up - Lateral Leg Swings
On-Demand
Front To Back Leg Swings
Warm-up - Front To Back Leg Swings
On-Demand
Adductor Rocks W/ Rotation
Warm-up - Adductor Rocks W/ Rotation
On-Demand
Frog Pose W/ Internal Rotation
Mobility Drills - Frog Pose W/ Internal Rotation
On-Demand
Lying Banded Internal And External Rotation
Mobility Drills - Lying Banded Internal And External Rotation
On-Demand
Banded Hip Traction (frontal Plane)
Mobility Drills - Banded Hip Traction (frontal Plane)
On-Demand
You can perform one or the other, or do both!! Frontal Plane or Sagittal Plane
Banded Hip Traction (sagittal Plane)
Mobility Drills - Banded Hip Traction (sagittal Plane)
On-Demand
You can perform one or the other, or do both!! Frontal Plane or Sagittal Plane
Dueling Pigeon
Functional Movement - Dueling Pigeon
On-Demand
Copenhagen Plank
Functional Movement - Copenhagen Plank
On-Demand
Glute Bridge Swivel
Functional Movement - Glute Bridge Swivel
On-Demand
Light Cardio
Warm-Up - Light Cardio
On-Demand
Seated Ankle Circles
Warm-Up - Seated Ankle Circles
On-Demand
Standing Calf Stretch Against Wall
Warm-Up - Standing Calf Stretch Against Wall
On-Demand
Tibialis Raise
Warm-Up - Tibialis Raise
On-Demand
Deep Squat Ankle Circles
Mobility Drills - Deep Squat Ankle Circles
On-Demand
Banded Ankle Distractions
Mobility Drills - Banded Ankle Distractions
On-Demand
Seiza Lift-offs
Mobility Drills - Seiza Lift-offs
On-Demand
Bodyweight Calf Raise
Functional Movement - Bodyweight Calf Raise
On-Demand
Lateral Bounds W/ Pause
Functional Movement - Lateral Bounds W/ Pause
On-Demand
Duck Walks
Functional Movement - Duck Walks
On-Demand

Meet Your Coach

Michael Jay Palser
Michael Jay Palser
FUNCTION - MINDSET - PURPOSE
As a Functional Training Specialist, I empower people to reach their peak well-being. Through hybrid strength training and mobility exercises, we unlock your potential, enabling you to move better, feel stronger, and embrace the joy of training in every stride of your journey.

Who's This For

These mobility routines serve as essential elements to integrate alongside the strength and conditioning protocols within the Human Hybrid Project. Each part can be completed before primary strength work or included as stand-alone mobility sessions. These routines align with the functional, longevity-driven aspects of the Human Hybrid's mission to optimize physical and mental potential while fostering resilience and strength.

Equipment

Required
Bands
Kettlebells
PVC Pipe
Cables
Suggested
Hyper
Reverse Hyper
and/or GHD

Features

Chat Your Coach
Web + Mobile Apps
Leave Notes
Integrate Wearables
Get Expert Coaching