As a Functional Training Specialist, I empower people to reach their peak well-being. Through hybrid strength training and mobility exercises, we unlock your potential, enabling you to move better, feel stronger, and embrace the joy of training in every stride of your journey.

FUNCTION - MINDSET - PURPOSE

The Hybrid Awakening is a 4-week, transformative journey designed to revitalize your body, refocus your mind, and reveal your purpose. This program is a high-intensity, functional fitness challenge that integrates dynamic workouts, mindset training, and purpose-driven reflection. It’s a taste of what The Human Hybrid philosophy is all about — cultivating superior strength, mental resilience, and unlocking your potential to live a life of service, purpose, and fulfillment.

Foundation Blast

Power Play

Endurance Engine

Mobility Mastery

Strength Surge

Hybrid HIIT

Warrior's Recovery

Dolphin Press

Hollow Body Rockers

Rotating Side Plank Tucks

Weighted Slow Russian Twists

Full Scorpion Drill

Core Stability

Childs Pose

Runners Lunge

Cobra Pose

Reclined Twist

Mobility

Box Jump

Double Kettlebell Swing

Broadjump To Backpedal

Snowboarder Jumps

Skater Hops

Explosive Power & Agility

1 Mile Run

Section 1 Push-ups

Jumping Jacks

Kettlebell Gorilla Row

Mountain Climber

Kettlebell RDL

Section 2

Section 3 Upward Dog/Downward Dog

Thread The Needle

High Lunge W/ Reach

Seated Shoulder Extension

Pigeon Pose

Bretzel

Mobility Flow

Kettlebell Overhead Press

Kettlebell Racked Reverse Lunge

Block 1

Pull-up

Kettlebell Goblet Squat

Block 2

Kettlebell Renegade Row

Heavy Swing

Block 3

The accompanying video will show you how to flow from one pose to the next. Feel free to sit in the poses longer than given time. If it feels good to stay longer, then by all means, do it!! :)

$40

Hybrid Awakening

Hybrid Awakening

Meet Your Coach

Michael Jay Palser

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