EVOLUTION is a cutting-edge strength and conditioning program meticulously crafted to elevate your fitness journey. This innovative protocol is underpinned by scientific principles to help you achieve... Read More
EVOLUTION
2 Month Program
7 Days / Week
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Sample Day
Here's a sneak peek from the Leg EVOLUTION day
Leg EVOLUTION
This workout is a mix of methods routine. The majority of if being fundamental, compound movements, with some agility and balance testing exercises th... Read more
Primal Ignitor (Squat Based)
1
Primal Ignitor
Block 1
1
Deadlift
3 Sets - 1) 5-8 Reps2) 5-8 Reps3) 5-8 Reps
2
Hamstring Curl
3 Sets - 1) 10 Reps2) 10 Reps3) 10 Reps
Block 2
1
Split Squat
3 Sets - 1) 8-10 Reps2) 8-10 Reps3) 8-10 Reps
2
Goblet Squat
3 Sets - 1) 10 Reps2) 10 Reps3) 10 Reps
Block 3
1
Good Mornings
3 Sets - 1) 5-8 Reps2) 5-8 Reps3) 5-8 Reps
2
Lateral Lunge Clean
3 Sets - 1) 8-10 Reps2) 8-10 Reps3) 8-10 Reps
Decompression Flow
1
Decompression Flow
2
Up Dog/Down Dog
1 Set - 1) 1:00 m:s
3
Thread The Needle
1 Set - 1) 1:00 m:s
4
High Lunge W/ Reach
1 Set - 1) 1:00 m:s
5
Seated Shoulder Extension
1 Set - 1) 1:00 m:s
6
Pigeon Pose
1 Set - 1) 1:00 m:s
7
Bretzel
1 Set - 1) 1:00 m:s
Meet Your Coach
Michael Jay Palser
FUNCTION - MINDSET - PURPOSE
As a Functional Training Specialist, I empower people to reach their peak well-being. Through hybrid strength training and mobility exercises, we unlock your potential, enabling you to move better, feel stronger, and embrace the joy of training in every stride of your journey.
Who's This For
EVOLUTION is tailored for individuals of all backgrounds and fitness levels who share a common goal: to become stronger, leaner, more functional and mobile, while gaining a deeper understanding of their own bodies.