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$79
Centurion
What is Centurion? - It's the fusion of ancient wisdom and modern innovation, blending nine distinct training methods into a symphony of strength, agility, and ferocity. From the primal intensity of ... Read More
Centurion
66 On-Demand Videos
Centurion
On-Demand
Raise The Bar - Barbell Lumberjack Press
On-Demand
Complete 15 seconds for side one, then switch sides and hand position. Then complete the final 15 seconds for side two. (definitely watch the video for precise execution)
Raise The Bar - Barbell Rowboats
On-Demand
Raise The Bar - Barbell Zercher Split Jumps
On-Demand
Raise The Bar - Barbell Multi-Dimensional Row
On-Demand
Raise The Bar - Barbell Launch Curl
On-Demand
Raise The Bar - Barbell Over/Under Switch
On-Demand
Raise The Bar - Barbell Killer Rabbits
On-Demand
2
Body Slam
Body Slam - Over/Under Pull-up Switch
On-Demand
Body Slam - Dip Tuck
On-Demand
Body Slam - Tuck Jump
On-Demand
Body Slam - Chin-up W/ Tuck
On-Demand
Body Slam - Push-up To Side Kickthrough
On-Demand
Body Slam - Front Step Shuffle
On-Demand
3
Line In The Sand
Line In The Sand - Sandbag Push Press
On-Demand
Line In The Sand - In & Out Punch Jump W/ Plate
On-Demand
Line In The Sand - Sandbag Suplex
On-Demand
Line In The Sand - Full Crunch W/ Plate
On-Demand
Line In The Sand - Sandbag Bearhug Squat
On-Demand
Line In The Sand - Around The World W/ Plate
On-Demand
4
Hells Bells
Hells Bells - KB Snatch To Reverse Lunge
On-Demand
Hells Bells - KB Half Turkish Getup
On-Demand
Hells Bells - KB Lateral Swing
On-Demand
Hells Bells - KB Killer Gorilla Row
On-Demand
Hells Bells - KB Windmill
On-Demand
Hells Bells - KB Lateral Lunge Clean
On-Demand
5
The Promised Land
The Promised Land - Landmine Jammer Press
On-Demand
The Promised Land - Landmine Meadows Row
On-Demand
The Promised Land - Landmine Curtsy Lunge
On-Demand
The Promised Land - Landmine Clean And Jerk
On-Demand
The Promised Land - Landmine RDL W/ Knee Drive
On-Demand
The Promised Land - Landmine Rotations
On-Demand
6
In The Bag
In The Bag - Suples Cement Mixer
On-Demand
In The Bag - Suples Swing Squat
On-Demand
In The Bag - Suples Spin
On-Demand
In The Bag - Suples Snatch
On-Demand
In The Bag - Suples Pummel Spin
On-Demand
In The Bag - Suples Scissor Squat Clean
On-Demand
7
Slap In The Mace
Slap In The Mace - Mace Transfer W/ Lateral Lunge
On-Demand
Slap In The Mace - Mace Barbarian Squat
On-Demand
Slap In The Mace - Mace 360
On-Demand
Slap In The Mace - Mace Paddle Swing
On-Demand
Slap In The Mace - Mace Spartan Lunge
On-Demand
Slap In The Mace - Mace Rotational Throw
On-Demand
8
Wrecking Ball
Wrecking Ball - Infinity Elbow Slam
On-Demand
Wrecking Ball - Side Kickthrough Ball Slam
On-Demand
Wrecking Ball - Rotating Ape Slam Ball Mountain Climber
On-Demand
Wrecking Ball - Front Step Through Rotational Slam
On-Demand
Wrecking Ball - Reverse Crunch Switch Up Knee Slam
On-Demand
Wrecking Ball - Traveling Beast Lateral Slam
On-Demand
9
Learning The Ropes
Learning The Ropes - Battle Rope Small Waves
On-Demand
Learning The Ropes - Battle Rope Squat
On-Demand
Learning The Ropes - Battle Rope Rainbows
On-Demand
Learning The Ropes - Battle Rope Smiles
On-Demand
Learning The Ropes - Battle Rope Split Jumps
On-Demand
Learning The Ropes - Battle Rope Hooks
On-Demand
Perform right hooks.
Learning The Ropes - Battle Rope Hooks
On-Demand
Perform left hooks
Learning The Ropes - Battle Rope Giant Waves
On-Demand
10
All Mixed Up
Remix #1 - Chin-up W/ Tuck
On-Demand
Remix #1 - KB Lateral Lunge Clean
On-Demand
Remix #1 - Side Kickthrough Ball Slam
On-Demand
Remix #1 - Mace 360
On-Demand
Remix #1 - In & Out Punch Jump W/ Plate
On-Demand
Remix #2 - KB Half Turkish Getup
On-Demand
Perform 3 reps on left side
Remix #2 - Battle Rope Giant Waves
On-Demand
30 seconds MAX EFFORT!!
Remix #2 - KB Half Turkish Getup
On-Demand
Perform 3 reps on right side
Remix #2 - Battle Rope Giant Waves
On-Demand
30 seconds MAX EFFORT!!
Meet Your Coach
Michael Jay Palser
FUNCTION - MINDSET - PURPOSE
As a Functional Training Specialist, I empower people to reach their peak well-being. Through hybrid strength training and mobility exercises, we unlock your potential, enabling you to move better, feel stronger, and embrace the joy of training in every stride of your journey.
Who's This For
Centurion is designed for anyone ready to push their limits and train like a warrior. Whether you're a mixed martial artist, boxer, athlete, or someone who craves dynamic movement and functional strength, this program will challenge and transform you. If you're eager to build explosive power, improve agility, and develop a resilient, combat-ready mindset, Centurion is your path to peak performance.
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