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$99
$99
$99
$99Meg's Hybrid Training Program
This program is designed to help you increase your running speed, endurance, and VO2 Max, while also building and maintaining muscle and strength.
Meg
Hybrid Training
Riley Lumbra
Primal lifestyle
Meg, Riley Lumbra
Meg's Hybrid Training Program
1 Month Program
7 Days / Week
Sample Day
Here's a sneak peek from the LEGS day
LEGS
Leg Day: Stretches, Warm Up, & Leg Exercises
*program PDF can be found on the overview page in the app at the settings icon in the top right corner
... Read more
Stretches
1
Good Mornings
2
Horse Squats
3
Hip Flexor Lunges
4
Cossack Squat
5
90 90's
6
Elephant Walks
Warm Up
1
Warm Up
Superset #1: Strength Focus
1
Circuit 4 rounds 2:30min Rest Between Rounds
Barbell Hip Thrust
4 Rounds - 1) 8 Reps2) 8 Reps3) 8 Reps4) 8 Reps
2
Goblet Squats
4 Rounds - 1) 8 Reps2) 8 Reps3) 8 Reps4) 8 Reps
Rest: 0:00 sec
Rest: 2:30 min
Superset #2: Hypertrophy Focus
1
Circuit 4 rounds 2:30min Rest Between Rounds
Single Leg Romanian Dead Lift
4 Rounds - 1) 10 each leg 2) 10 each leg 3) 10 each leg 4) 10 each leg
2
Sumo Squats
4 Rounds - 1) 10 Reps2) 10 Reps3) 10 Reps4) 10 Reps
Rest: 2:30 min
Superset #3: Run-Focused
1
Circuit 3 rounds 2:30min Rest Between Rounds
Reverse Lunges
3 Rounds - 1) 10-12 each leg 2) 10-12 each leg 3) 10-12 each leg
2
Step Ups
3 Rounds - 1) 10-12 each leg 2) 10-12 each leg 3) 10-12 each leg
Rest: 2:30 min
HIIT: VO2 Max Focused
1
Jump Rope
Meet Your Coaches
Meg
Hybrid Training
Hi!! I'm Meg and I'm so happy you're here!
Riley Lumbra
Primal lifestyle
Who's This For
This program is for beginner, intermediate, and advanced levels who want to increase their running speed, endurance, and VO2 Max, while also building and maintaining muscle and strength.
Equipment
Required
Dumbbells
Barbell (can use dumbbells but barbell is ideal)
Bench
Long Band
Short Band
Jump Rope
Features
Chat Your Coach
Track Exercise Progress
Web + Mobile Apps
Leave Notes
Integrate Wearables
Get Expert Coaching