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FREE 4-Week Bodyweight Program
Embark on a comprehensive fitness journey with full workouts featuring joint mobility, movement prep, and two dynamic bodyweight circuits. Conclude each session with a rejuvenating decompression serie... Read More
FREE 4-Week Bodyweight Program
4 Week Program
3 Days / Week
Sample Day
Here's a sneak peek from the Workout A - Mobility Basics day
Workout A - Mobility Basics
Mobility Basics
1
Mobility Basics - Movement Prep
2
Mobility Basics - Primary Circuit
3
Mobiliy Basics - Secondary Circuit
4
Mobility Basics - Finisher
5
Mobility Basics - Decompression
Block 1
1
Mobility Basics - Movement Prep
2
Mobility Basics - Primary Circuit
3
Mobiliy Basics - Secondary Circuit
4
Mobility Basics - Finisher
5
Mobility Basics - Decompression
Meet Your Coach
FrancheskaFit
FUNctional Movement Coach
Movement coach based in Austin, Texas specializing in functional strength training, kettlebells, mobility, and other unconventional modalities.
I teach others how to improve their quality of life by training for both performance and longevity. Join one of my many offerings to get moving with me!
University of Central Florida, Exercise Sports Science - Class of 2015.
Who's This For
For anyone looking to explore bodyweight exercises with an emphasis on mobility, intentional movement, and body awareness.
Features
Chat Your Coach
Track Exercise Progress
Web + Mobile Apps
Leave Notes
Integrate Wearables
Get Expert Coaching