🤘 DOOM METAL 108 🤘 Behold! Prepare! It’s time for Doom Metal 108! Join me on the Winter Solstice for my favorite class of the entire year—a celebration of darkness, endurance, and intention. In this 90-minute class, we’ll take on the ancient yogic tradition of performing 108 sun salutations, syncing each movement with the crushing, deliberate rhythms of DOOM METAL. Why 108? 108 is a sacred number in yoga—representing unity, infinity, and cosmic connection. It’s a practice that cultivates focus, endurance, and a deeper sense of self-awareness. The Solstice Connection: The Winter Solstice is a time to look inward, embracing the longest night as we forge intentions for the year ahead. Just as the sun is reborn the next day, climbing toward brighter days, your intentions will also begin their journey. Through the fiery energy of our 108 salutations, we’ll channel the darkness into strength and renewal. What to Expect: This is my fifth year leading Doom Metal 108, and it’s truly always a great time. ⚡️ A challenging but empowering full-body practice 🤘 A soundtrack of epic DOOM METAL to fuel every movement. The playlist for the class is my favorite songs from this year's top 10 Doom Metal albums. 🖤 Space to connect with your inner strength and emerge reborn (how metal is that) WHAT YOU’LL NEED: Online: 6-8 feet of clear space to move freely Zoom access and a reliable internet connection A yoga mat Water (we’ll pause every nine salutations to hydrate and regroup) In-Person: A yoga mat Water (because staying hydrated is metal too) Join me on Zoom or in person (for those local and close to me) for this unforgettable Winter Solstice experience. Let’s embrace the darkness, channel the power of intention, and let the infernal symphony of DOOM guide our practice. 🤘 Namaste 🤘 This is more than a class—it’s a journey. Let’s make it one to remember!