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Rachael Boland

Rachael is a personal trainer who integrates diverse and innovative fitness approaches into a functional system aimed at enhancing longevity and performance.

Fourth Dimension Fitness was founded by Rachael Boland in 2020. Rachael has dedicated years to developing a unique philosophy that blends unconventional modalities, focusing on personalization and creating sustainable practices.

Rachael offers tailored programs, provides one-on-one coaching, and has a passion for empowering clients to become self-reliant in their health and fitness journeys.

If you're looking to deepen your understanding of your physical and mental capabilities, get out of pain, and embark on a fun and transformative journey, Rachael is eager to guide and support you every step of the way.

Fourth Dimension Fitness

Kettlebell

10lb Steel Mace

5lb Steel Mace

Liability Waiver.pdf

DOOM METAL 108

Yoga

I really enjoyed yoga in the park. It was the perfect way to wind down a busy week. I'm newer to yoga but was able to keep up with Rachel. I will definitely be back!

My very first time practicing outdoor yoga.  Rachel was THE  BEST. 100%. Flow, vocal instructing, pace, all of it. Thank you!  Namaste 

Fourth Dimension Fitness

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