the flowground

Rope Flow Academy

elevate how you breathe | move | feel

community | movement | mindset

- 6 week community challenge 
- monthly events
- weekly classes & meetups
- online community & resources
- exclusive discounts

Meet Team ELVT!
- AJ Londono
  movement specialist | speaker | coach
- Georgie Boynton
   movement specialist | coach
- Gabriel Echevarria
   movement specialist | coach
- Angelino 
   Facilitator | Journaling Guide
- Milton AI 
   Nutrition Specialist | Coach 



ELVT

White Belt

Transform how you breathe, move, and feel, with practical tools, empowering principles, and actionable steps that unlock your potential and elevate your everyday life

ELVT: A Human Guide to Elevating Reality

 This ebook provides a comprehensive guide filled with in-depth practices, tools, and insights to elevate your wellness journey, enhance your coaching or personal development, and create lasting transformation in the way you breathe, move, and feel.

ELVT: The Manual

Overhand Sneak Step

The White Belt Program with AJ is where you want to learn the base of rope flow and truly understand each move and how it flows into the next. The modules are short in duration and are well done with easy to follow instruction both visually and verbally. The thing I love the most is I am able to quickly watch a module, apply it right away with laser focus on just a few key points and then review and pick up something new from the same module. Once I learn one point it opens me up to see other points I missed previously. It is obvious to me a great deal of thought and work went into these modules and the accompanying manual. I'll be continuing my rope flow journey with the programs that follow.  Sheila @grandma_moves 

Underhand Race & Chase Step

Wow! AJ had such through breakdowns and great drills included to continue mastering each fundamental drill! The cues and visualizations really helped me better understand each movement! 

Rope Flow Academy: White Belt Intro

This man has elevated the rope flow game! This program will forever change the evolution, experience, and community for ropes! Can’t say enough good things about the program and the people behind it!

This program is next level! The amount of time & attention AJ applied is clearly visible! I love the idea of making rope flow progressive! Who doesn’t love leveling up? This program will do it for sure! 

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Flow state, movement, and skill development coaching through Rope Flow Academy by ELVT.

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Build your foundation in Rope Flow, movement, and flow state.

Progress your skills with advanced Rope Flow patterns and control.

A portable Rope Flow tool for rhythm, coordination, and play.

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AJ Londono is a flow state, movement, and skill development coach and the founder of ELVT. Through Rope Flow Academy, AJ helps people build coordination, confidence, and sustainable movement practice—starting with White Belt.