WOMEN’S WORKOUT WITHIN A 6-WEEK BODY RECLAMATION & FITNESS TRANSFORMATION ALL CLASSES WILL BE HELD AT 1705 S QUINLAN PARK SESSION CLASS OPTIONS: Tuesday & Friday 8:00-9:00 am Wednesday 5:30-6:30 pm Saturday morning makeups will be determined 2x weekly package participants may choose any 2 days from the 3 offered and may add a 3rd day at any time at a package rate of $35. BEGIN OR LEVEL UP YOUR FITNESS JOURNEY TO GAIN: STRENGTH WITHOUT STRAIN MOBILITY THAT PROMOTES LONGEVITY & VITALITY BODY AWARENESS AND KNOWLEDGE TO GUIDE YOU BEYOND THE 6 WEEKS INTO AN EMBODIED FITNESS LIFESTYLE  WORKOUT SHEETS AT THE END OF THE SERIES TO CONTINUE ON YOUR OWN OPTIONAL NUTRITION GUIDANCE FOR OPTIMAL GAINS & RECOVERY RE-PATTERNING PAINFUL IMBALANCES & COMPENSATIONS THERAPEUTIC BODY RECOVERY TOOLS AND TECHNIQUES SENSATIONS OF WHOLE-BODY CORE CONNECTIONS A BETTER-REGULATED NERVOUS SYSTEM NEW MOVEMENT ABILITIES THAT WILL EXPAND AND EXTEND YOUR LIFE  LEARN HOW TO MOVE FROM WITHIN TO BETTER LIFT, PUSH, PULL, SWING, CARRY, THROW, BALANCE, JUMP, WALK, RUN, AND BREATHE.  LEARN HOW TO SUPPORT YOUR BODY’S SPECIFIC NEEDS.  EACH SESSION WILL FOCUS ON CORE-INTEGRATED MOVEMENT SKILLS WHILE LEARNING OPTIMAL POSTURE AND BREATHING PRINCIPLES TO SUPPORT A WOMAN’S BODY AND PELVIC FLOOR HEALTH DURING WEIGHT TRAINING.  WEEK 1-3 WILL BE FOCUSED ON BUILDING STRONG CORE FOUNDATIONS, BODY WEIGHT LONGEVITY MOBILITY EXERCISES AND POSTURAL AWARENESS WITH LIGHTWEIGHT TRAINING EXERCISES. WEIGHT WILL INCREASE AS APPROPRIATE PER PARTICIPANT THROUGHOUT THE 6 WEEKS. WEEK 4-6 WEAVES IN MORE DYNAMIC AND COORDINATED EXERCISES TO GREATLY IMPROVE ENDURANCE AND WHOLE-BODY FUNCTION. LEARN COMBINATION MOVES OF LIFTING, CARRYING, THROWING, HANGING, JUMPING, AND BALANCING FOR REAL-LIFE APPLICATION AND PLAY.  EVERY SESSION WILL INCLUDE: A 15-MINUTE MOBILITY WARM-UP SPECIFIC TO THE SESSION, A 50-MINUTE WORKOUT, AND A 5-10 MINUTE STRETCH/RECOVERY ENDING. SESSIONS WILL MEET 2X WEEKLY WITH A FEW SATURDAY OPTIONS FOR MAKE-UPS IF NEEDED.  GET READY TO REWILD AND RECLAIM YOUR FEMININE BADASS POWER THAT WILL TRANSFORM YOUR BODY, MIND AND SOUL WITHIN 6 WEEKS.  CoreNature classes are Natural Movement Fitness classes designed to improve your mobility, whole-body strength, balance, and coordination while empowering you with a creative mindset and body awareness to continue a lifestyle that keeps you moving well feeling playful and strong. *MELODY’S HOLISTIC COACHING ABILITIES COME FROM HER 20 YEARS OF STUDYING THE BODY FROM MULTIPLE DISCIPLINES. BEGINNING WITH PHYSICAL THERAPY IN 2003, FOLLOWED WITH PERSONAL TRAINING, EQUIPMENT PILATES, ALIGNMENT YOGA, GROUP EXERCISE, PADDLEBOARDING, THAI MASSAGE THERAPY, SOMATICS, ROLFING, NATURAL MOVEMENT, PRIMITIVE PATTERNING, FASCIA FITNESS, EMBRYOLOGY, ENERGY MEDICINE, REIKI, POSTURAL RESTORATION INSTITUTE  AND MORE.