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10 Week Hyrox Prep
Use this program as your preparation for your first Hyrox event. My goal for you is to, not only survive, but to THRIVE. What you will need is all the equipment used for the Hyrox: Sled, Rower, Ski Er... Read More
10 Week Hyrox Prep
10 Week Program
2 - 3 Days / Week
Sample Day
Here's a sneak peek from the MetCon day
MetCon
Run + Burpee Broad Jumps
1
1.5km Run
1 Set - 1) 1.5 Reps
2
80 yards Burpee Broad Jumps
1 Set - 1) 80 Reps
Run + Sandbag Lunges
1
1.5km Run
1 Set - 1) 1.5 Reps
2
80 yards Sandbag Lunges
2 Sets - 1) 80 Reps2) 80 Reps
Run + Wall Balls
1
1.5km Run
1 Set - 1) 1.5 Reps
2
60 Wall Balls
2 Sets - 1) 60 Reps2) 60 Reps
Meet Your Coach
Joshua Teves
Swings & Scotch
Founder/Owner of Ironbound Performance Athletics in Jersey City, NJ
Strength & Conditioning Coach
“Civilize the Mind, but make Savage the Body”
• Live Advanced Kettlebell classes in NJ
• Powerlifting Programming: Linear Periodization & Conjugate
• Sports Specific Training: MMA, BJJ, boxing, volleyball, etc.
• Endurance race planning: marathons, Hyrox, obstacle course racing, etc.
• The Cake Factory: 8 week Glute development progress
Who's This For
Anyone who is planning to compete in the Hyrox
Equipment
Required
-Sleds and weight to put on it
-A pair of 16kg and 20kg kettlebells for women
and 24kg and 32kg kettlebells for men
-A 25lbs and 35lbs sandbag for women
and a 45lbs and 60lbs sandbag for men
-Rope for Sled Pulls
-A 10lbs med ball for women and 14lbs med ball for men
-Ski Erg
-Rower
Features
Chat Your Coach
Track Exercise Progress
Web + Mobile Apps
Leave Notes
Integrate Wearables
Get Expert Coaching