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$89/month
ELEVATE
ELEVATE is our pure strength program! Designed to help improve bone mineral density, lean muscle mass, total body strength, and overall confidence.
‌ELEVATE

ELEVATE

New Programming Weekly
3 Days / Week
Sample Day
Here's a sneak peek from the ELEVATE: Lower Body day
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ELEVATE: Lower Body
Lower body focused. Keep an eye out for notes along with each movement and block to ensure you get most out of this workout! **There will be set/rep... Read more
Warm Up - Squat Day
1
Circuit 2 rounds
Glute Bridge
2 Rounds - 1) 10 Reps2) 10 Reps
2
Hinge To Overhead Extension
Hinge To Overhead Extension
2 Rounds - 1) 10 Reps2) 10 Reps
3
Reverse Lunge Twist
Reverse Lunge Twist
2 Rounds - 1) 10 Reps2) 10 Reps
Main - SQUAT
1
Goblet Squat
Goblet Squat
4 Sets - 1) 12 Reps2) 12 Reps3) 12 Reps4) 12 Reps
Supplement - Single Leg : 2-3 Rounds Each
1
Circuit 3 rounds 1:00min Rest Between Rounds
Single Leg Hip Thrust
Single Leg Hip Thrust
3 Rounds - 1) 20 Reps2) 20 Reps3) 20 Reps
2
Reverse Lunge To High Knee
Reverse Lunge To High Knee
3 Rounds - 1) 16 Reps2) 16 Reps3) 16 Reps
Lower Body + Core Finisher: 2-3 Rounds
1
Circuit 2 rounds
Glute Bridge Walkout
Glute Bridge Walkout
2 Rounds - 1) 10 Reps2) 10 Reps
Rest: 0:30 sec
2
Bent Knee Side Plank Lift
Bent Knee Side Plank Lift
2 Rounds - 1) 10 Reps2) 10 Reps
Rest: 0:30 sec
3
Table Top Kick Back
Table Top Kick Back
2 Rounds - 1) 20 Reps2) 20 Reps
Rest: 0:30 sec
4
Forearm Plank MAX TENSION
Forearm Plank MAX TENSION
2 Sets - 1) 1 Rep2) 1 Rep

Meet Your Coach

Brooklin Gaspard
Brooklin Gaspard
Find confidence in your training.
It's no secret that women are superheroes. But, just because we are amazingly talented, smart, caring, and strong doesn’t mean we don’t need support! It seems like society has these expectations of all of the things we as women can and should do or be. And while we are all for pushing ourselves to be the very best version of ourselves, oftentimes we need help along the way. That is exactly what we are here to do for you; be your support team to help you achieve your goals. We want to simplify your training and make your time in the gym more efficient and enjoyable. We will also help you sort through the nonsense of women’s health information and provide the best nutrition and lifestyle tips to help optimize your hormone and energy levels!

Equipment

Required
Full Gym Required - Main Equipment Needed:
Dumbbells
Benches
Kettlebells
Cable Machines
Barbell
Pull-Up Bar

Features

Chat Your Coach
Track Exercise Progress
Web + Mobile Apps
Leave Notes
Integrate Wearables
Get Expert Coaching