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$99/month
Unconventional Gym Athlete
The ultimate training program and community.
With Unconventional Gym Athlete, you get 5+ days of programming, live coaching calls, challenges, in-person meet ups and more - all under a single members... Read More
Unconventional Gym Athlete
New Programming Weekly
5 - 7 Days / Week
Sample Day
Here's a sneak peek from the Prep: Dead Lift + Bike day
Prep: Dead Lift + Bike
Welcome to prep week. This week, we'll be getting your baselines for the following:
Trap Bar / Conventional Deadlift: 1 rep MAX
Overhead Barbell Pre... Read more
Mobility + Prep
1
Standing Mobility
2
Ground Base Mobility
3
Upper Body Pillar Prep
4
Band - Lower Pillar Prep
5
Pillar Prep (Core)
Warm Up
1
Rowing
1 Set - 1) 5:00 m:s
CNS Prep
1
Circuit 2 rounds
High Knees
2 Rounds - 1) 00:10 m:s2) 00:10 m:s
2
Butt Kicks
2 Rounds - 1) 00:10 m:s2) 00:10 m:s
3
Squat Jumps
2 Rounds - 1) 00:10 m:s2) 00:10 m:s
Assessment 1
1
Trap Bar Deadlifts
5 Sets - 1) 10 Reps2) 5 Reps3) 3 Reps4) 1 Rep5) 1 Rep
Rest: 5:00 min
Assessment 2
1
Air Bike
1 Set - 1) - Reps
Cool Down
1
Decompression
2
Sauna
1 Set - 1) 1 Rep
3
Cold Plunge
1 Set - 1) 1 Rep
Meet Your Coach
Juan Leija
Unconventional Gym Athlete
I'm a fitness professional with over 20 years of experience working with a wide range of individuals from professional athletes to stay-at-home moms.
With my unconventional fitness approach to strength and conditioning programming, I help you achieve undeniable results.
Building Muscle is not just about looking good, it’s about elevating your fitness by becoming STRONGER, HEALTHIER and more CONFIDENT so we can continue to do this for the long haul!!
Who's This For
Anyone who wants to learn to train like an ATHLETE.
Equipment
Required
Kettlebells
Barbells
Dumbbells
Air Bike
Row Erg
Treadmill
Suggested
Full Gym
Features
Chat Your Coach
Track Exercise Progress
Web + Mobile Apps
Leave Notes
Integrate Wearables
Get Expert Coaching