The Academy: Team WORX Fitness offers an innovative approach to training building on your foundation while focusing on your goals! 

The Academy: Team WORX Fitness

PPSC Pain-free Performance Specialist | DSPCC Certified Coach

Coach Darius' Performance Training

Empowering Athletes & Adults to Reach their Goals!

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As the leader of Sports Performance Training in the Washington Metro area, Dynamic Sport Performance offers an innovative, efficacious, and personal approach to training. Each client, whether they are an athlete or not, are assessed and then trained to master basic human movements.

With that foundation in place, competitive-athlete-clients are then trained in sport-performance movements to enhance force production and absorption. Clients become powerful, healthy, and develop a joy of taking care of their bodies.
 
The DSP staff is a recognized national leader in the use of kettlebells for the enhancement of sport-performance training , strength-training, and functional movement for athletes and non-athletes.

DSP clients range in age between nine and 69. Staff members are certified in Functional Movement Systems and the use of kettlebells and bring with them a strong sense of teamwork, passion, and desire to help clients achieve their goals.
 
The unique program includes instruction in movement training, injury reduction and rehabilitation, linear and lateral speed techniques, foot speed and agility, explosive power development, proper functional strength training, and energy system conditioning, and emotional conditioning.

Founder and owner Darius Gilbert is a national figure on the exercise science and personal training circuit. He is recognized nationally as one of the pre-eminent masters of kettlebells and regularly provides RKC certification classes and seminars that are popular amongst doctors and other medical professionals. 

The efficacy of his programs for attaining peak-performance as well as rehabilitation is strong and sought after by those looking for more than can be found in typical fitness or sport skill training centers.



✅ 4 Personal Training Sessions
✅ 4 Group Classes per month
✅ On - Demand Library Access
✅ Unlimited Email Support


PREMIUM (4 Personal  +  4 Group Sessions per month)

DELUXE Package

✅ 2 Personal Training Session
✅ 2 Group Sessions
✅ Unlimited Email support

DELUXE (2 Personal Training + 2 Group Sessions per month)

STANDARD Package

✅ 1 Personal Training Session
✅ 1 Group Session


STANDARD (1 Personal Training + 1 Group Session per month)

Access to our entire on - demand library and weekly DSPCC Prep recordings. 

On Demand Library (All content)

Dynamic Sport Performance

Kettlebell Master Class | KB Clean and Snatch Variations

DSPCC PREP PROGRAM | EXPLOSIVE STRENGTH 6/30

The goal is to introduce seminar attendees to a sport performance system, one designed to enhance explosive athleticism, strength and and power to a significant degree in the shortest possible timeframe. 

DSPCC Virtual Primer Workshop

Check out the Top 10 Training Sessions from our Prep classes for Dynamic Sport Performance Certified Coaches this Spring!

DSP Top 10 Sessions Volume # 2

Kettlebell Performance Training Master Class 7/26

Great workout Darius and I love the rapid pace. 12 dead clean to strict press with double 35s was a killer. You know it is rare that I can't complete a challenge. Loved it though!

Kettlebell Performance Training Master Class with Master RKC Coach Darius

Incredible session! Coach Darius’s coaching and energy are unmatched. After the session I felt stronger and more mobile and ready to attack Monday!

Kettlebell Performance Training a Master Class 9/20

This is the best performance based classes out there. Coach Darius slow bakes you through his process and teaches your body how to produce and absorb force more efficiently. I have never felt stronger. I have never felt more athletic then I do now. I was riddled with injury till I met Coach Darius. No more PAIN for me. Take this class, Take his DSPCC. Best thing you will ever do!

Kettlebell Performance Training a Master Class 4/4

If you just want to swing kettlebells, there are plenty of instructors to teach you that. If you want details on how to do it well, with maximum power, this is the place to be.

The goal is to introduce seminar attendees to a sport performance system, one designed to enhance explosive athleticism, strength and and power to a significant degree in the short...

Dynamic Sport Performance

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