Your Body was meant to Move! Find your movement, Move it With Mell! 

Hi, I’m Mellisa Flanigan – a passionate business professor and fitness enthusiast! This year, I launched Move It With Mell with the goal of empowering individuals to reach their full potential, both mentally and physically. I’m thrilled to expand our community through on-demand training and virtual classes, making it easier than ever to stay motivated, no matter where you are. Of course, our in-person classes will still be available for those who want that extra boost of energy and connection. Let’s move!

This subscription is offers everything from on-demand training to in-person classes. If you pay monthly you save $5 a month on classes! 

 The EVERYTHING membership! 

This is the ONLY summer option available! All on-demand breakdowns, modifications, and full out versions! 

On Demand Training/Monthly

Move It With Mell

Informed Consent and Liability Waiver Release for Participation in dance.pdf

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Classes resume Monday, September 21 at 5:30! Bring a yoga mat and some water!

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“It feels good to be able to work this hard!"

“Every session leaves me sweaty, smiling, and craving the next one.”

“I always feel so energized when I leave-it's amazing!"

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High-energy sessions that bring the heat and keep you coming back!

Virtual dance fitness allows participants to join from the comfort of their own homes, eliminating barriers such as time constraints or lack of access to local studios.

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Move It With Mell offers dynamic, fun, and engaging dance fitness classes aimed at individuals of all fitness levels. Through a mix of high-energy choreography and great music, we help people stay fit, reduce stress, and build confidence. Our classes will be offered in-person and online, with options for different skill levels.

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From the warm-up to the cool down, this group brings unmatched energy and real connection. It's time to fuel your fire, and Move It With Mell