Keep In Touch
info@trap-cardio.com PO Box 26049 Richmond, VA 23260 trap-cardio.com
Where Cardio Meets Culture
Live & On-Demand
What Is Trap Cardio?
Trap Cardio is a dance fitness format that promotes wellness, confidence and leadership from the inside out with a focus on urban communities. We refuse to be trapped by our insecurities; shame and pity don’t exist in this space. Trap Cardio promotes body positivity and loving yourself as you evolve into your best self. And the music? Everything from Afrobeat to Hip Hop. Trap Cardio is not just another dance class, it’s a cultural experience.
About The Owner
Hey y’all! I’m Ashley, aka “A.D.”—Richmond, VA born and raised. I’m a wife, mom, and proud member of Delta Sigma Theta Sorority, Inc. (Spring '23). I hold a BA in English, an MBA in Accounting, and I’m an ACE Certified Group Fitness Instructor. I started as a dance fitness student, but when I couldn’t find a space that felt culturally connected or body-inclusive, I created my own—Trap Cardio. After losing my dad to Type 2 Diabetes in 2005, I made wellness my mission. I’ve lived in a body as heavy as 325 lbs and as light as 189. Now, I’m bringing wellness to urban communities while sharing my journey from government auditor to full-time entrepreneur. My work is rooted in transparency, grace, and the belief that you can love yourself now while still becoming greater.
